Andrew Huberman
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Andrew Huberman
Tomorrow’s Huberman Lab episode is with psychotherapist Lori Gottlieb, who specializes in understanding the relationships we have with ourselves and others. She discusses how past wounds and unconscious dynamics shape our attraction to certain partners, healthier ways to choose a partner, how to be a better partner in your current relationship, and more.
1 day ago | [YT] | 3,345
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Andrew Huberman
Tomorrow's Huberman Lab episode is with the mighty @ChrisPalmerMD for a masterclass on mitochondrial health and its role in brain health—covering autism, bipolar, schizophrenia, depression, vaccines, methylene blue, B vitamins, creatine, fasting, and more.
1 week ago | [YT] | 8,995
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Andrew Huberman
Tomorrow’s Huberman Lab episode is all about oral health.
My guest is Staci Whitman, DMD, a functional dentist who shares how oral care ingredients, diet, and breathing habits impact everything from cavities to cardiovascular and brain health.
2 weeks ago | [YT] | 6,270
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Andrew Huberman
The biggest addition to my core fitness regimen in 35 years—lifting three times a week and running three times a week (slow, medium, fast)—is skipping and striding. Skipping?! Yep. Transformative for speed, power, longevity, and mobility.
Tomorrow’s Huberman Lab episode with world-class coach Stuart McMillan shows you how.
3 weeks ago | [YT] | 16,791
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Andrew Huberman
Tomorrow’s Huberman Lab episode is all about stimulants—nothing left out.
My guest is an MD, PhD expert in ADHD and the general use of stimulants for focus in kids and adults.
4 weeks ago | [YT] | 5,305
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Andrew Huberman
Dr. Bret Contreras, aka "The Glute Guy", joins Dr. Andy Galpin this week on "Perform with Dr. Andy Galpin". This is an impressive deep-dive on how to build your glutes (independent of growing your quads or hamstrings), along with how to train the legs and other body parts for hypertrophy. I hope you enjoy it, and as always, thank you for your interest in science!
1 month ago | [YT] | 357
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Andrew Huberman
This week's episode of Perform with Dr. Andy Galpin is with guest Dr. Tommy Wood. It's a terrific discussion with many practical tools on how to improve your brain in both the short and long term. If you enjoy this episode, please be sure to "like" and "subscribe" to Dr. Galpin's channel. Thank you for your interest in science!
1 month ago | [YT] | 292
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Andrew Huberman
Perform with Dr. Andy Galpin is now back, with new episodes releasing every Wednesday morning. I’m delighted to share this first episode of the new season. I know you'll both enjoy and learn from it!
1 month ago | [YT] | 475
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Andrew Huberman
Many people experience jet lag without traveling. Their viewing of light, timing of caffeine, timing of exercise, and/or other factors have them "jet-lagged at home".
This episode of Huberman Lab Essentials covers this along with how to avoid jet leg when traveling across time zones for work trips or vacations, when working the night shift, or when awake at odd hours due to newborn babies.
4 months ago (edited) | [YT] | 650
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Andrew Huberman
Starting tomorrow and every Thursday thereafter, we will release Huberman Lab Essentials: 30-minute episodes focused on the essential science and protocol takeaways of each topic.
Full-length episodes will continue to be released every Monday. Thank you for your interest in science!
4 months ago | [YT] | 15,746
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