Mary Kolende - Invidious

Mary Kolende

Your Yoga, Your Time
I created this channel to help you make time for yoga, even on busy days. Most of my classes are beginner-friendly and easy to follow, whether you are at home, at work, traveling, or simply short on time.

I’m Mary, a certified 500-hour yoga instructor trained in Los Angeles. Drawing on my German and American background, I strive to create an inclusive space for all body types, all levels, and all schedules. My goal is to help you nurture both mind and body, no matter where life takes you.

Drop a comment and let me know how your practice is going. I read every one.

A heads-up: YouTube may occasionally place ads in my videos, and I don't have control over their placement for now. I'm working toward the YouTube Partner Program where I can manage this better. Thank you for your understanding.

Press play and start where you are.
Mary
❤️

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10:21

10 MIN Standing Office Yoga Desk Stretch | Full Body Reset

Mary Kolende

Shared 1 week ago

122 views

10:51

10 MIN Somatic Neck + Shoulder Chair Yoga Flow | Wheelchair-Friendly Yoga

Mary Kolende

Shared 2 weeks ago

73 views

11:06

10 MIN Gentle Yoga for Long Covid & ME/CFS | Seated or in Bed

Mary Kolende

Shared 3 weeks ago

117 views

8:31

8 MIN ABC Yoga | Teil C | Cool-Down & Entspannung

Mary Kolende

Shared 1 month ago

87 views

8:31

8 MIN ABC Yoga | Teil B | Stehender Flow & Kraft

Mary Kolende

Shared 1 month ago

37 views

8:31

8 MIN ABC Yoga | Teil A | Sanftes Aufwärmen & Dehnen

Mary Kolende

Shared 1 month ago

44 views

8:31

8 MIN ABC Yoga | Part C | Cool Down & Relaxation

Mary Kolende

Shared 1 month ago

76 views

8:31

8 MIN ABC Yoga | Part B | Standing Flow & Strength

Mary Kolende

Shared 1 month ago

81 views

8:31

8 MIN ABC Yoga | Part A | Gentle Warm-Up & Stretch

Mary Kolende

Shared 1 month ago

108 views

12:44

10 MIN Seated Couch Yoga for Cold Days | Warm Neck, Shoulders, Hands & Feet

Mary Kolende

Shared 1 month ago

134 views

11:16

10 MIN Standing Yoga for Stress Relief | Calm Full Body

Mary Kolende

Shared 1 month ago

155 views

10:11

10 MIN Yoga in Bed Stretches for Better Sleep | Gentle Bedtime Yoga

Mary Kolende

Shared 1 month ago

232 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Peak Cardio Burn | Day 7

Mary Kolende

Shared 3 months ago

134 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Strength Flow | Day 6

Mary Kolende

Shared 3 months ago

99 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Balance & Burn | Day 5

Mary Kolende

Shared 3 months ago

100 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Cardio Burn | Day 4

Mary Kolende

Shared 3 months ago

134 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Hip Mobility | Day 3

Mary Kolende

Shared 3 months ago

115 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Core Strength | Day 2

Mary Kolende

Shared 3 months ago

139 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Spine Mobility | Day 1

Mary Kolende

Shared 3 months ago

173 views

10:11

10 MIN Happy Holidays Standing Somatic Yoga for Beginners | Gentle and Playful

Mary Kolende

Shared 3 months ago

205 views

10:51

10 MIN Geführte Meditation zur Heilung nach narzisstischem Missbrauch und toxischen Beziehungen

Mary Kolende

Shared 4 months ago

313 views

10:51

10 MIN Guided Meditation for Healing After Narcissistic Abuse & Toxic Relationships

Mary Kolende

Shared 5 months ago

679 views

10:11

10 MIN Halloween Standing Somatic Yoga for Beginners | Family Friendly

Mary Kolende

Shared 5 months ago

153 views

10:11

10 MIN Stress Relief Stretches in Bed | Gentle Bedtime Yoga

Mary Kolende

Shared 6 months ago

249 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Crown Chakra | Get Elevated

Mary Kolende

Shared 6 months ago

242 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Third Eye Chakra | Get Intuitive

Mary Kolende

Shared 6 months ago

213 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Throat Chakra | Get Clear

Mary Kolende

Shared 6 months ago

284 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Heart Chakra | Get Open-Hearted

Mary Kolende

Shared 6 months ago

196 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Solar Plexus Chakra | Get Empowered

Mary Kolende

Shared 6 months ago

301 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Sacral Chakra | Get Flowing

Mary Kolende

Shared 6 months ago

279 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Root Chakra | Get Grounded

Mary Kolende

Shared 7 months ago

417 views

10:11

10 MIN Standing Somatic Yoga with Tabla Drums to feel Happy & Joyful

Mary Kolende

Shared 7 months ago

310 views

5:57

75 Beginner Must-Know Yoga Poses | Quick Overview + Free PDF Guide

Mary Kolende

Shared 7 months ago

309 views

30:01

30 MIN Beginner Yoga Challenge | Flow Through 75 Essential Poses

Mary Kolende

Shared 8 months ago

305 views

20:51

20 MIN 'Athletic' Standing Somatic Yoga Workout to Lose Weight & Build Strength

Mary Kolende

Shared 8 months ago

364 views

8:01

8 MIN Geführte Meditation für inneren Frieden & Ruhe

Mary Kolende

Shared 8 months ago

264 views

8:01

8 MIN Guided Meditation for Inner Peace & Calm

Mary Kolende

Shared 9 months ago

99 views

10:58

10 MIN Chair Yoga for Foot Pain Relief | Easy Seated Routine

Mary Kolende

Shared 9 months ago

351 views

15:31

15 MIN Somatic Upper-Body Chair Yoga Flow | Wheelchair-Friendly Yoga

Mary Kolende

Shared 9 months ago

259 views

15:31

15 MIN Gentle Standing Somatic Yoga for Ease & Inner Balance

Mary Kolende

Shared 9 months ago

470 views

5:01

5 MIN Office Meditation at your Desk | Quick Yoga Break at Work

Mary Kolende

Shared 9 months ago

203 views

8:53

8 MIN Extremely Short Yoga Break at Work | Office Yoga

Mary Kolende

Shared 10 months ago

272 views

4:24

50 Must-Know Upper-Body CHAIR YOGA POSES | Wheelchair-Friendly Yoga | Quick Overview

Mary Kolende

Shared 10 months ago

184 views

4:24

50 Must-Know CHAIR YOGA POSES for BEGINNERS | Quick Overview

Mary Kolende

Shared 10 months ago

269 views

15:31

15 MIN Standing Somatic Yoga Workout | Fun Food-Themed Moves to Boost Energy

Mary Kolende

Shared 10 months ago

329 views

3:01

3 MIN Reflection Guided Meditation | Weekly Renewal – Sunday

Mary Kolende

Shared 11 months ago

108 views

3:01

3 MIN Present-Moment Guided Meditation | Weekend Calm – Saturday

Mary Kolende

Shared 11 months ago

81 views

3:01

3 MIN Letting-Go Guided Meditation | Weekend Reset – Friday

Mary Kolende

Shared 11 months ago

149 views

3:01

3 MIN Breath Awareness Guided Meditation | Stress Release – Thursday

Mary Kolende

Shared 11 months ago

176 views

3:01

3 MIN Loving-Kindness Guided Meditation | Open Heart – Wednesday

Mary Kolende

Shared 11 months ago

259 views

3:01

3 MIN Gratitude Guided Meditation | Boost Positivity – Tuesday

Mary Kolende

Shared 11 months ago

346 views

3:01

3 MIN Intention-Setting Guided Meditation | Calm & Clarity – Monday

Mary Kolende

Shared 11 months ago

115 views

2:41

30 Must-Know YOGA POSES with BLOCKS for BEGINNERS | Quick Overview

Mary Kolende

Shared 11 months ago

153 views

2:41

30 Must-Know STANDING YOGA POSES for BEGINNERS | Quick Overview

Mary Kolende

Shared 11 months ago

679 views

2:41

30 Must-Know FLOOR-BASED YOGA POSES for BEGINNERS | Quick Overview

Mary Kolende

Shared 1 year ago

172 views

2:46

30 Must-Know SEATED YOGA POSES for BEGINNERS | Quick Overview

Mary Kolende

Shared 1 year ago

174 views

10:11

10 MIN Gentle Standing Somatic Yoga for Inner Peace & Calmness

Mary Kolende

Shared 1 year ago

703 views

10:36

10 MIN Standing Yoga Sculpt Dance to Boost Metabolism & Strength

Mary Kolende

Shared 1 year ago

460 views

10:11

10 MIN Standing Somatic Yoga Workout to Lose Weight & Boost Mobility

Mary Kolende

Shared 1 year ago

2.9K views

15:31

15 MIN Soothing Standing Somatic Yoga for Healing & Relaxation

Mary Kolende

Shared 1 year ago

2.2K views