Mary Kolende Yoga - Invidious

Mary Kolende Yoga

Your Yoga, Your Time.
I created this channel to support gentle healing through yoga that meets you exactly where you are. Most of my classes are beginner-friendly and easy to follow, whether you are at home, at work, traveling, or short on time.

I'm Mary, a certified 500-hour yoga instructor trained in Los Angeles. Drawing on my German and American background, I strive to create an inclusive space for all body types, all levels, and all schedules. My goal is to help you nurture both mind and body, no matter where life takes you.

Drop a comment and let me know how your practice is going. I read every one.

A heads-up: YouTube may occasionally place ads in my videos, and I don't have control over their placement for now. I'm working toward the YouTube Partner Program where I can manage this better. Thank you for your understanding.

Press play and start where you are.
Mary ❤️

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10:51

10 MIN Somatic Chair Yoga for Low Back Pain & Hip Tension | Nervous System Reset

Mary Kolende Yoga

Shared 1 month ago

218 views

10:36

10 MIN Standing Somatic Yoga for Beginners | Release Trapped Emotions & Tension

Mary Kolende Yoga

Shared 2 months ago

362 views

10:21

10 MIN Chair Yoga for Arthritis & Stiff Joints | Joint Pain Relief for Hands, Knees & Hips

Mary Kolende Yoga

Shared 2 months ago

160 views

10:06

10 MIN Standing Somatic Yoga for Trauma Release | Heal After Narcissistic Abuse

Mary Kolende Yoga

Shared 3 months ago

477 views

15:26

15 MIN Standing Somatic Yoga Workout to Lose Weight & Burn Fat

Mary Kolende Yoga

Shared 3 months ago

298 views

15:31

15 MIN Standing Somatic Yoga to Calm Anxiety, Stress & Tension | Full Body Nervous System Reset

Mary Kolende Yoga

Shared 3 months ago

563 views

5:54

I Wasn't Going to Share This… But Here We Are | My Long COVID Story

Mary Kolende Yoga

Shared 4 months ago

656 views

10:36

10 MIN Standing Somatic Yoga Dance Workout | Britney Spears Inspired | Lift Mood & Shake Off Stress

Mary Kolende Yoga

Shared 4 months ago

306 views

20:51

20 MIN Standing Somatic Yoga Dance Workout | Boost Your Mood Full Body Burn

Mary Kolende Yoga

Shared 4 months ago

423 views

10:21

10 MIN Standing Office Yoga Desk Stretch | Full Body Reset

Mary Kolende Yoga

Shared 5 months ago

316 views

10:51

10 MIN Somatic Neck + Shoulder Chair Yoga Flow | Wheelchair-Friendly Yoga

Mary Kolende Yoga

Shared 5 months ago

199 views

11:06

10 MIN Gentle Yoga for Long COVID & ME/CFS | Seated or in Bed

Mary Kolende Yoga

Shared 5 months ago

725 views

8:31

8 MIN ABC Yoga | Teil C | Cool-Down & Entspannung

Mary Kolende Yoga

Shared 5 months ago

112 views

8:31

8 MIN ABC Yoga | Teil B | Stehender Flow & Kraft

Mary Kolende Yoga

Shared 5 months ago

56 views

8:31

8 MIN ABC Yoga | Teil A | Sanftes Aufwärmen & Dehnen

Mary Kolende Yoga

Shared 5 months ago

79 views

8:31

8 MIN ABC Yoga | Part C | Cool Down & Relaxation

Mary Kolende Yoga

Shared 6 months ago

95 views

8:31

8 MIN ABC Yoga | Part B | Standing Flow & Strength

Mary Kolende Yoga

Shared 6 months ago

93 views

8:31

8 MIN ABC Yoga | Part A | Gentle Warm-Up & Stretch

Mary Kolende Yoga

Shared 6 months ago

125 views

12:44

10 MIN Seated Couch Yoga for Cold Days | Warm Neck, Shoulders, Hands & Feet

Mary Kolende Yoga

Shared 6 months ago

171 views

11:16

10 MIN Standing Yoga for Stress Relief | Calm Full Body

Mary Kolende Yoga

Shared 6 months ago

279 views

10:11

10 MIN Yoga in Bed Stretches for Better Sleep | Gentle Bedtime Yoga

Mary Kolende Yoga

Shared 7 months ago

303 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Peak Cardio Burn | Day 7

Mary Kolende Yoga

Shared 7 months ago

201 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Strength Flow | Day 6

Mary Kolende Yoga

Shared 7 months ago

157 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Balance & Burn | Day 5

Mary Kolende Yoga

Shared 7 months ago

162 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Cardio Burn | Day 4

Mary Kolende Yoga

Shared 7 months ago

180 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Hip Mobility | Day 3

Mary Kolende Yoga

Shared 8 months ago

172 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Core Strength | Day 2

Mary Kolende Yoga

Shared 8 months ago

225 views

7:16

7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Spine Mobility | Day 1

Mary Kolende Yoga

Shared 8 months ago

264 views

10:11

10 MIN Happy Holidays Standing Somatic Yoga for Beginners | Gentle and Playful

Mary Kolende Yoga

Shared 8 months ago

246 views

10:51

10 MIN Geführte Meditation zur Heilung nach narzisstischem Missbrauch und toxischen Beziehungen

Mary Kolende Yoga

Shared 9 months ago

643 views

10:51

10 MIN Guided Meditation for Healing After Narcissistic Abuse & Toxic Relationships

Mary Kolende Yoga

Shared 9 months ago

1.5K views

10:11

10 MIN Halloween Standing Somatic Yoga for Beginners | Family Friendly

Mary Kolende Yoga

Shared 10 months ago

170 views

10:11

10 MIN Stress Relief Stretches in Bed | Gentle Bedtime Yoga

Mary Kolende Yoga

Shared 10 months ago

283 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Crown Chakra | Get Elevated

Mary Kolende Yoga

Shared 11 months ago

277 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Third Eye Chakra | Get Intuitive

Mary Kolende Yoga

Shared 11 months ago

240 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Throat Chakra | Get Clear

Mary Kolende Yoga

Shared 11 months ago

314 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Heart Chakra | Get Open-Hearted

Mary Kolende Yoga

Shared 11 months ago

234 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Solar Plexus Chakra | Get Empowered

Mary Kolende Yoga

Shared 11 months ago

355 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Sacral Chakra | Get Flowing

Mary Kolende Yoga

Shared 11 months ago

338 views

7:16

7 MIN Standing Somatic Yoga for Beginners | Root Chakra | Get Grounded

Mary Kolende Yoga

Shared 11 months ago

563 views

10:11

10 MIN Standing Somatic Yoga with Tabla Drums to feel Happy & Joyful

Mary Kolende Yoga

Shared 1 year ago

402 views

5:57

75 Beginner Must-Know Yoga Poses | Quick Overview + Free PDF Guide

Mary Kolende Yoga

Shared 1 year ago

365 views

30:01

75 Yoga Poses for Beginners in 30 MIN | Complete Full Body Workout

Mary Kolende Yoga

Shared 1 year ago

336 views

20:51

20 MIN 'Athletic' Standing Somatic Yoga Workout to Lose Weight & Build Strength

Mary Kolende Yoga

Shared 1 year ago

433 views

8:01

8 MIN Geführte Meditation für inneren Frieden & Ruhe

Mary Kolende Yoga

Shared 1 year ago

334 views

8:01

8 MIN Guided Meditation for Inner Peace & Calm

Mary Kolende Yoga

Shared 1 year ago

112 views

10:58

10 MIN Chair Yoga for Foot Pain Relief | Easy Seated Routine

Mary Kolende Yoga

Shared 1 year ago

441 views

15:31

15 MIN Somatic Upper-Body Chair Yoga Flow | Wheelchair-Friendly Yoga

Mary Kolende Yoga

Shared 1 year ago

344 views

15:31

15 MIN Gentle Standing Somatic Yoga for Ease & Inner Balance

Mary Kolende Yoga

Shared 1 year ago

592 views

5:01

5 MIN Office Meditation at your Desk | Quick Yoga Break at Work

Mary Kolende Yoga

Shared 1 year ago

335 views

8:53

8 MIN Extremely Short Yoga Break at Work | Office Yoga

Mary Kolende Yoga

Shared 1 year ago

296 views

4:24

50 Must-Know Upper-Body CHAIR YOGA POSES | Wheelchair-Friendly Yoga | Quick Overview

Mary Kolende Yoga

Shared 1 year ago

207 views

4:24

50 Must-Know CHAIR YOGA POSES for BEGINNERS | Quick Overview

Mary Kolende Yoga

Shared 1 year ago

290 views

15:31

15 MIN Standing Somatic Yoga Workout | Fun Food-Themed Moves to Boost Energy

Mary Kolende Yoga

Shared 1 year ago

385 views

3:01

3 MIN Reflection Guided Meditation | Weekly Renewal – Sunday

Mary Kolende Yoga

Shared 1 year ago

119 views

3:01

3 MIN Present-Moment Guided Meditation | Weekend Calm – Saturday

Mary Kolende Yoga

Shared 1 year ago

91 views

3:01

3 MIN Letting-Go Guided Meditation | Weekend Reset – Friday

Mary Kolende Yoga

Shared 1 year ago

206 views

3:01

3 MIN Breath Awareness Guided Meditation | Stress Release – Thursday

Mary Kolende Yoga

Shared 1 year ago

183 views

3:01

3 MIN Loving-Kindness Guided Meditation | Open Heart – Wednesday

Mary Kolende Yoga

Shared 1 year ago

355 views

3:01

3 MIN Gratitude Guided Meditation | Boost Positivity – Tuesday

Mary Kolende Yoga

Shared 1 year ago

466 views