Mary Kolende
Your Yoga, Your Time
I started this channel in 2020 to share quick, beginner-friendly yoga classes designed for busy lifestyles. Whether you’re at home, at work, traveling, or simply short on time, these accessible sessions fit right into your day.
I’m Mary, a certified 500-hour yoga instructor trained in Los Angeles. Drawing on my German and American background, I strive to create an inclusive space for every body, every level, and every schedule. My goal is to help you nurture both mind and body, no matter where life takes you.
Thank you for joining me on this journey. I appreciate your likes, comments, and subscriptions. It truly means the world. :)
A Note About Ads:
My channel isn’t monetized yet, so YouTube may place ads in my videos. I don’t have control over their placement until I’m part of the YouTube Partner Program. Thank you for your patience and understanding.
Let’s practice and grow together!
Mary
❤️
Mary Kolende
✨ STARTING TOMORROW: 7-DAY STANDING SOMATIC YOGA | COSMIC WEIGHT LOSS JOURNEY ✨
💟 Just 7 minutes a day.
💟 All standing, no talking. Upbeat music by DJ Taz Rashid.
💟 Flowing, low-impact moves with a clear countdown.
💟 Beginner-friendly. No equipment. Practice anywhere.
💟 Each class ends with a 45-second freestyle dance. Yay! 😃
Across 7 days you’ll glide through cosmic themes that build from calm spinal mobility to core activation, hips and legs, low-impact cardio, balance, strength and endurance, and a joyful peak-intensity finale.
Move for weight loss, mobility, and a brighter mood. Feel stronger each day. ⭐
👉🏼 Subscribe and turn on notifications. I can’t wait to move with you! 😊
1 week ago | [YT] | 9
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Mary Kolende
Hey everyone! I just unlocked Super Thanks on my channel! 🎉
I’ve been sharing videos here since 2020 and haven’t been monetized yet, but if you’d like to support my work directly, you can now do that right in the comment section under my videos. Thank you for being here and helping this little channel grow! 💟
2 months ago | [YT] | 7
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Mary Kolende
✨ STARTING TOMORROW: 7-DAY STANDING SOMATIC YOGA | CHAKRA JOURNEY ✨
💟 Just 7 minutes a day.
💟 All standing, no talking. Soothing music with Tabla by Alaap Parikh.
💟 Practice anywhere you can stand - bedroom, office, or outdoors.
💟 Beginner-friendly. Build balance, fluidity, and calm from Root to Crown.
Each day spotlights one chakra to help you feel grounded, creative, confident, open-hearted, clear, intuitive, and elevated.
👉🏼 Subscribe and turn on notifications. I can’t wait to move with you! 😊
4 months ago | [YT] | 8
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Mary Kolende
What time of day do you prefer to roll out your yoga mat?
4 months ago | [YT] | 5
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Mary Kolende
Thanks to yoga…
I feel more humbled, aligned, and grateful.
I've come to understand that I’ve always been whole.
I’ve realized that compassion is not a weakness, but a strength.
I’ve learned to create peace and harmony from within.
I’ve opened my heart to love fully and unconditionally.
Yoga reminded me to return to the present, again and again.
How has yoga impacted your life positively?
💖Happy International Yoga Day 🧘🏼♀️💖
📸 www.instagram.com/bastefix
6 months ago | [YT] | 7
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Mary Kolende
✨ STARTING TOMORROW: 7-DAY MICRO-MEDITATION SERIES! ✨
💟 Just 3 minutes a day.
💟 Practice anywhere, anytime - at your desk, in the car (parked!), or on the couch.
💟 Perfect for beginners or anyone who needs a quick daily reset.
Each session will help you feel calm, focused, and grounded - one breath at a time.
👉🏼 Subscribe & turn on notifications. I can’t wait to meditate with you! 😊
8 months ago | [YT] | 10
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Mary Kolende
✨ A quick note about ads on my videos ✨
I’ve been receiving more comments lately about ads interrupting the videos and I hear you. 🙁 I want you to know that my channel is not monetized yet, which means I don’t have any control over when or where ads show up on my videos.
YouTube’s current policy allows them to place ads on videos even if the creator isn’t earning anything from them. So if you’re experiencing a mid-roll ad in the middle of a peaceful moment, please know:
→ I didn’t place that ad.
→ I don’t benefit from it.
→ I wish I could remove it for you.
I’m working toward the point where I can have more control and offer a smoother, more peaceful experience. In the meantime, thank you for your patience and kindness. 🙏🏼
Every view, like, and comment helps me get there. ✨
8 months ago (edited) | [YT] | 5
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Mary Kolende
To celebrate this special milestone, I baked a carrot bread - because what better way to mark the occasion than with something made with love? 💚 Thank you all for your support, kindness, and positive energy. I’m so grateful for each and every one of you! 🥕✨
10 months ago | [YT] | 9
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Mary Kolende
🎉 1,000 SUBSCRIBERS! 🎉
Wow… I’m feeling so humbled, happy, and beyond grateful! 🙏🏼✨ When I started this journey, I never imagined that so many of you would join me in bringing more peace, movement, and mindfulness into your day.
Your kind support, comments, and energy mean so much to me.
Thank you for being here, for practicing with me, and for making this such a wonderful community. 💚
Here’s to more growth, more calm, and more fun yoga together!
Drop a 💚 in the comments if you’re celebrating with me! Whoop, whoop! 🥳
10 months ago | [YT] | 9
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Mary Kolende
What’s your main focus in your yoga practice right now?
11 months ago | [YT] | 8
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