Trap Cardio - Invidious

Trap Cardio

🔥 Welcome to Trap Cardio – More Than a Workout, It’s a Movement! 🔥

Trap Cardio is a culturally responsive brand that promotes total wellness, confidence, and leadership from the inside out. This isn’t just fitness—it’s a lifestyle. And the best part? We’re for EVERY body!

📍 Based in Richmond, VA, but no matter where you are, you can join us LIVE!
🕕 Mondays at 6:30 PM EST & Saturdays at 8 AM EST
📲 Stream with us at Somble.com/trapcardio

✨ Trap Cardio Commandments ✨
1️⃣ We refer to each other as cousins—this is a judgment-free zone. We’re all about family, fun, and fitness here!
2️⃣ This class is about progress, not perfection.
3️⃣ Individuality is celebrated! If the beat takes you somewhere different, go there!
4️⃣ We don’t wait for the beat to drop—we drop the beat!

💌 Want to connect with us?
Email: info@trap-cardio.com
Instagram: instagram.com/therealtrapcardio

🔗 Click the link, join the LIVE class, and let’s turn up together!

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0:54

Do you want my new number? Blood pressure and glucose check with Molina Healthcare

Trap Cardio

Shared 1 month ago

411 views

2:04:34

Boots & Beats: Trap Cardio x @dancingwithmamaddwmdrva7793 - Vibes for a Cause

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Shared 1 month ago

3.9K views

0:25

Stay Motivated—Because Reality WILL Hit

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Shared 1 month ago

1.5K views

15:42

🔥 Confidence. Authenticity. Audacity. 🔥

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Shared 1 month ago

682 views

1:06

Healing Generations: Breaking Cycles With My Mom

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Shared 1 month ago

863 views

1:04:43

Trap Cardio Live: Houston, Fans…for the Heart ❤️

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Shared 2 months ago

14K views

9:23

The Power of Pivoting: Hard Choices, Bigger Growth

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Shared 2 months ago

1.3K views

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Trap Cardio: Heard Ya Want That Old Thing Back

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Shared 4 months ago

62K views

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Trap Cardio: December Fix

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Shared 4 months ago

29K views

8:51

Pieces of Me: Diabetes 💙 My Story

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Shared 5 months ago

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Shared 6 months ago

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ADTB - Full Body Burn

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Shared 6 months ago

3.6K views

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We’ve moved! How we stay connected while scaling our business!

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Shared 9 months ago

2.1K views

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Trap Cardio is Live!

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Shared 1 year ago

3.7K views

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Don’t allow perception to overpower your identity

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Shared 1 year ago

1.1K views

1:04

Bey - TX Hold Em

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Shared 1 year ago

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Mind Your Pivot: Operating in Space of Mindfulness

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707 views

1:12

Pieces of Me: Your Perception vs Reality

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Trap Cardio - HIIT & RUN

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Let’s Talk: Confidence (Regardless of Weight) Within A Relationship

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Catch The Steps: Curtsy Lunge to Squat

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Shared 1 year ago

2.4K views

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Tyla - Water

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Shared 1 year ago

23K views

3:05

On My Mama - Victoria Monét

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Shared 1 year ago

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3:26

Girlfight - Brooke Valentine

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Shared 1 year ago

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Chris Brown - Summer Too Hot #dancefitness

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That’s My Story: Pre-Trap Cardio

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GBMNutron - Ego Jam

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Shared 1 year ago

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Sat. Apr 24th Live Recap!

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AD the Body: Upper Body Burn

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Shared 1 year ago

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Trap Cardio Thursdays

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I am a woman of DST!

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Shared 2 years ago

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Full Body Burn: Knee-Friendly Edition

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Shared 2 years ago

5.9K views

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AD The Body - Full Body Burn

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Shared 2 years ago

6.5K views

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We Drop the Beat!!

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Shared 2 years ago

3.9K views

58:36

AD The Body Full Body Burn

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Shared 2 years ago

8.4K views

1:25

After the Workout, it’s the After Party !

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Shared 2 years ago

2.6K views

1:10

Drop The Beat Fundraiser - Time Change

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Shared 2 years ago

1.5K views

1:25

🗣️ Take Up Space ‼️

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Shared 2 years ago

4.5K views

1:03

Goodbye 2022!

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Shared 2 years ago

3K views

1:25

Trap-Mas 2022!

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Shared 2 years ago

3.2K views

4:54

Issa Kei-Mix: Tap In

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Shared 2 years ago

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1:16

Lola Brooke - Don’t Play With It

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Shared 2 years ago

11K views

4:31

DDG - Run it Up

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Shared 2 years ago

8.7K views

1:13

Make Your Workout Efficient

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Shared 2 years ago

2.2K views

3:13

Migos - Fight Night

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Shared 2 years ago

10K views

1:33

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Shared 2 years ago

1.2K views

1:29

Herbalife Skin: My Facial Routine

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Shared 2 years ago

1.6K views

1:05:54

How I Use Herbalife!

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Shared 2 years ago

2.5K views

3:33

Vibe With Me 😎

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Shared 2 years ago

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10:51

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Trap Cardio = Come•Unity #TrapCation

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Welcome Kee-Sha to the BAs

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Shared 2 years ago

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Apollo Night at Trap Cardio

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Shared 2 years ago

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1:07

Rest is NOT a suggestion, it’s a commandment!

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Shared 2 years ago

1.7K views

3:23

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Shared 2 years ago

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Fitness Community Threat: The Image

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2:28

Saucy Santana - Booty

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Shared 2 years ago

19K views