Trap Cardio
🔥 Welcome to Trap Cardio – More Than a Workout, It’s a Movement! 🔥
Trap Cardio is a culturally responsive brand that promotes total wellness, confidence, and leadership from the inside out. This isn’t just fitness—it’s a lifestyle. And the best part? We’re for EVERY body!
📍 Based in Richmond, VA, but no matter where you are, you can join us LIVE!
🕕 Mondays at 6:30 PM EST & Saturdays at 8 AM EST
📲 Stream with us at Somble.com/trapcardio
✨ Trap Cardio Commandments ✨
1️⃣ We refer to each other as cousins—this is a judgment-free zone. We’re all about family, fun, and fitness here!
2️⃣ This class is about progress, not perfection.
3️⃣ Individuality is celebrated! If the beat takes you somewhere different, go there!
4️⃣ We don’t wait for the beat to drop—we drop the beat!
💌 Want to connect with us?
Email: info@trap-cardio.com
Facebook: facebook.com/trapcardio
Instagram: instagram.com/therealtrapcardio
🔗 Click the link, join the LIVE class, and let’s turn up together!
Trap Cardio
It’s that time again! 💙
The 2nd Annual Drop the Beetus Dance-A-Thon Fundraiser, sponsored by Black Girl Vitamins, is set for Saturday, November 22 | 8AM–11:30AM EST! ❤️🔥
We’re coming together to move for a mission — raising awareness, resources, and hope in the fight against diabetes. Two hours. Four instructors. One purpose. 💪🏾
Proceeds support the American Diabetes Association, and together we’re helping prevent those “1 in 3” numbers from growing.
💰 Register, donate, or become a vendor → somble.com/trapcardio/events
🎥 Can’t make it in person? Catch the Virtual Livestream Experience
somble.com/trapcardio/events
Interested in sponsoring? Email info@trap-cardio.com — and huge love to our amazing volunteers who make this possible! 🙌🏾
Let’s make impact look good again. 💃🏾❤️
**Coupon code TRAPCARDIO gets you 20% off at Blackgirlvitamins.co ❤️❤️
1 week ago | [YT] | 23
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Trap Cardio
🚨 Only 9 tickets left for Trap Cardio Detroit!
This class is almost sold out, and we’re not holding seats.
If you were waiting for a sign… THIS IS IT. 🎶🔥
🎟️ Grab yours now at trap-cardio.com/detroit
3 months ago | [YT] | 19
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Trap Cardio
You Don't HAVE to miss out!
This Week's Newsletter:
· 5 Years of Entrepreneurship: The wins are loud but the work is LOUDER
· Trap Cardio is coming to Detroit: Sat. Aug. 2nd
· Trap Cardio is coming to DC: Sat. Sept. 13th
· Trap Cardio is going to Cancun in October... Join us!
· Commit to your goals with our lifestyle memberships
Read more here: trap-cardio.com/so/e3PWkGHad?languageTag=en
3 months ago | [YT] | 77
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Trap Cardio
Trap Cardio x Ebony Fit Weekend: DC—Round 2!
Last year, our cousins brought so much heat to Ebony Fit Weekend DC, they had no choice but to bump us UP on the schedule this year.
Mark your calendar:
📍 Sycamore & Oak
1110 Oak Dr. SE, Washington, DC 20032
🗓️ Saturday, September 13th at 2PM
🎟️ ebonyfitweekend.com/product-details-4224-3480/prod…
This time, we’re teaming up with Hyp3 Fitness (Instagram.com/hyp3fitness) out of Kentucky, and after a quick call with him? Yeah… just know we’re about to set the whole city off.
Don’t wait ‘til the last minute—grab your spot now!
We’ll see you in DC.
3 months ago | [YT] | 19
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Trap Cardio
DETROIT, IT’S UP! 💥
Trap Cardio® is coming to Butzel Recreation Center on Saturday, August 2 at 10:30 AM — and tickets are officially ON SALE! 🎟️ trap-cardio.com/detroit
This class isn’t just about movement — it’s about music, community, and showing up fully.
And the cherry on top? The space was gifted to us by one of our own certified Trap Cardio cousins. 🥹 That’s love.
🔥 Early Bird Perks (limited time):
✔️ 1 FREE month of virtual classes (on-demand + livestream)
✔️ 30% off Trap Cardio merch
Let’s pack it out, Detroit. You already know the vibes.
🎟️ Grab your ticket now: trap-cardio.com/detroit
#TrapCardio #DetroitEvents #DanceFitness #WellnessWithCulture #TrapAndTone #DetroitFitness #GroupFitnessVibes
3 months ago | [YT] | 17
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Trap Cardio
DETROIT!!! Trap Cardio® is pulling up for a high-energy class that brings movement, music, and community to the forefront — and you’re invited to be part of it. trap-cardio.com/detroit
📅 Date: Saturday, August 2, 2025
🕥 Time: 10:30 AM
📍 Location: We’re finalizing the perfect downtown Detroit venue — full details coming soon!
🎟️ Tickets go live tomorrow, July 3rd at 8:00am — and Early Bird pricing will only be available for a limited time.
Space is limited and trust us, it’s gonna fill quick.
Early Bird Perks:
✔️ Free month of our on-demand + livestream virtual classes
✔️ 30% off merch
Let’s make it a summer to remember, Detroit. 🔥
Stay tuned, set your alarms, and let’s get ready to TRAP!
Register here: trap-cardio.com/detroit
4 months ago | [YT] | 20
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Trap Cardio
Trap Cardio's June Jubilee is here! Let's Celebrate!
Click the link: trap-cardio.com/so/39PSnoEgH?languageTag=en to tap into this week's newsletter along with a special message from AD about what's to come for Trap Cardio!
Livestreams every Monday at 6:30pm EST & Saturday at 8:00am EST at somble.com/trapcardio
5 months ago | [YT] | 26
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Trap Cardio
We’re live in the studio and you’re getting a front row pass. 💃🏾
Welcome to Trap Cardio, where the music knocks, the moves hit, and the vibe is louder than your excuses. This is your sneak peek into the class everybody’s been talking about.
💃🏾 No pressure… but once you see it, you’ll want in.
🔗 Wanna stream the full thing or pull up live?
Head to [insert Somble link] and claim your spot.
🔥 Weekly Class Times:
Monday – 6:30 PM EST
Saturday – 8:00 AM EST
And starting in July, Wednesdays - 6:30 PM EST
—
🎶 Music licensed via ASCAP
🖥️ Website: trap-cardio.com
📱 IG: @therealtrapcardio | TikTok: @beyond.the.fluff
5 months ago | [YT] | 12
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Trap Cardio
5 tickets left ! Y’all tryna make me shed a thug tear for my birthday 🥹
Emails going out Wed for song requests. 💃🏾💃🏾
www.trap-cardio.com/event-details/trap-cardio-x-ho…
7 months ago | [YT] | 99
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Trap Cardio
178,672 subscribers…
Tonight, we pulled up to our first @youtube Creator Collective event, and whew—what a journey it’s been! From just hitting ‘upload’ to building a whole community, YouTube really changed our lives.
We’ve laughed, we’ve sweat (literally), and we’ve put in WORK and met many of our cousins around the world. Now, if only YouTube would let us collect some coins without the copyright police pulling up every time a beat drops… but hey, we move!
One day, they’ll see the vision. Until then, we’re still turning up, still creating, and still making waves!
YouTube.com/trapcardio
7 months ago (edited) | [YT] | 191
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