Senior Fitness With Meredith
Welcome to Senior Fitness With Meredith!
I have created this channel devoted to the health and wellness of seniors, and all who can benefit, through regular exercise and movement for all different levels, while keeping a positive mindset to help you stay healthy.
My goal and real passion is to help others on their health, wellness, and fitness journeys, and be an overall inspiration that YOU can do it! Taking each day as its own, and continuing to work hard…and be All Over Strong!
Learn More at www.SeniorFitnessWithMeredith.com
Please consider donating to help me keep this channel going and providing free content: www.seniorfitnesswithmeredith.com/donate/
I appreciate you and your support!
Stay happy and healthy always, Meredith
Senior Fitness With Meredith
Getting a little fresh air always helps!:) #AllOverStrong
20 hours ago | [YT] | 18
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Senior Fitness With Meredith
Staying motivated through your health and fitness journey is key! tinyurl.com/2jcebndh
1 day ago | [YT] | 13
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Senior Fitness With Meredith
Join us for this week's "Throwback Thursday" workout featuring a fun and challenging routine from our "Brain & Body" series: tinyurl.com/2tmec6pt
2 days ago | [YT] | 21
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Senior Fitness With Meredith
Looking for a little motivation this week? Try our mini podcast series here: tinyurl.com/2e83w93n
3 days ago | [YT] | 20
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Senior Fitness With Meredith
Honoring all who have served both past and present. Not just on this day, but everyday. Thank you for your service.
4 days ago | [YT] | 44
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Senior Fitness With Meredith
We're building lower body strength in 5 minutes this week! Give it a try here: tinyurl.com/36cty2mc
5 days ago | [YT] | 21
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Senior Fitness With Meredith
We love hearing your stories! Try this workout here: tinyurl.com/4u4umt3f
6 days ago | [YT] | 17
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Senior Fitness With Meredith
Looking for some motivation this week? Try our weekly mini podcast series with new episodes published every Monday: tinyurl.com/2e83w93n
1 week ago | [YT] | 33
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Senior Fitness With Meredith
Is 5 minutes enough time to get an effective workout in? tinyurl.com/4kxh732k
1 week ago | [YT] | 16
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Senior Fitness With Meredith
This week's "Throwback Thursday" workout features stretching exercises for all fitness levels! Give it a try here: tinyurl.com/3wd9b7n7
1 week ago | [YT] | 24
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