Senior Fitness With Meredith
Welcome to Senior Fitness With Meredith!
I have created this channel devoted to the health and wellness of seniors, and all who can benefit, through regular exercise and movement for all different levels, while keeping a positive mindset to help you stay healthy.
My goal and real passion is to help others on their health, wellness, and fitness journeys, and be an overall inspiration that YOU can do it! Taking each day as its own, and continuing to work hard…and be All Over Strong!
Learn More at www.SeniorFitnessWithMeredith.com
Please consider donating to help me keep this channel going and providing free content: www.seniorfitnesswithmeredith.com/donate/
I appreciate you and your support!
Stay happy and healthy always, Meredith
Senior Fitness With Meredith
#Positivity #Motivation #AllOverStrong
3 hours ago | [YT] | 9
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Senior Fitness With Meredith
Staying social comes with so many benefits! #AllOverStrong
1 day ago | [YT] | 16
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Senior Fitness With Meredith
Feeling sluggish or unmotivated? It could be your local weather that's keeping you down. tinyurl.com/4rxm8pz6
2 days ago | [YT] | 9
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Senior Fitness With Meredith
We're strengthening our posture and balance for this week's "Throwback Thursday" workout! tinyurl.com/ydh2jkw5
3 days ago | [YT] | 16
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Senior Fitness With Meredith
Salsa cardio dancing has amazing benefits aside from it being just FUN! Find out more here: tinyurl.com/5xzybpcu
4 days ago | [YT] | 16
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Senior Fitness With Meredith
We're back with another "Brain & Body" connection workout this week perfect for all levels of fitness. Give it a try here: tinyurl.com/yj4njz2w
5 days ago | [YT] | 28
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Senior Fitness With Meredith
Wishing you and your loved ones a safe and joyous Labor Day holiday! - Team Meredith
6 days ago | [YT] | 20
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Senior Fitness With Meredith
We are so proud of you! #AllOverStrong
1 week ago | [YT] | 43
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Senior Fitness With Meredith
Thank you to all of our past and present donors! We appreciate your generosity as it helps us focus on creating our best health & fitness content each week. Thank You from our team to yours! - Team Meredith Visit our donation page here: tinyurl.com/3xxc5h7m
1 week ago | [YT] | 24
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Senior Fitness With Meredith
Caretakers deserve the highest form of praise and they also deserve the opportunity to take care of themselves as well. Here are a few tips to making sure YOU are also a priority as part of our "Caretaker Series": tinyurl.com/2tdv69wf
1 week ago | [YT] | 18
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