Hi my name is Kristina! Here you will find free yoga flows that you can practice at home any time. Home yoga workouts & stretching routines that will help you tone your body, lose weight, increase flexibility, mobility, release stress & tension. You will be challenged & rewarded for your hard work! Home fitness is a must with the coronavirus outbreak & yoga is your number one type of home workout to release stress & anxiety. Power yoga, vinyasa yoga, yin yoga, prenatal classes , targeting full body or areas like back, hips, legs, shoulders, neck. Lets step on the mat!

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