【筋トレ】ダンベル5種目で胸全体を追い込むトレーニング！大胸筋を効果的に鍛えるポイントを解説【ジュラシックカップ17日前】

【筋トレ】背中全体を鍛えて立体的に仕上げる！ジュラシックカップ3週間前に5種目で広背筋や僧帽筋を鍛えるトレーニング【解説】

【挑戦】去年より筋肉を1kg増やして大会に出られたのは食事を変えたから！効果があった3つの要因をお話しします！

The day after the All Japan Championship, my family and I enjoyed sightseeing in Morioka and its ...

【神回】オールジャパンメンズフィジーク大会の結果報告です！沢山の応援ありがとうございました！！

[Lose XX kg in 5 months] One day's diet that helped me lose fat while retaining more muscle than ...

Is it better to push yourself to your limits with strength training or not? What is the right ans...

[Muscle Training] Explaining the two reasons why my shoulders have gotten bigger since last year!...

[Muscle Training] Arm training 18 days before the competition! Push yourself with 6 exercises to ...

A thorough explanation of how to make your shoulders bigger with side raises! 10 tips and exercis...

背中のトレーニングで広背筋に効かない動作5選！効果的に広背筋を鍛えるやり方やマッスルコントロールの練習法も解説

【筋トレ】去年より背中の厚みがついた3つの要因を解説！5種目で広背筋や僧帽筋を鍛える減量期のトレーニング

My son competed in the Central Japan Boxing Finals to qualify for the National Championships! I w...

[Muscle Training] Build your entire pectoral muscles with just dumbbells to create a rounded ches...

A car camping trip for two parents trying to lose weight! Enjoying a cheat day, the iZoo zoo, and...

[Muscle training] Basic knowledge for effectively training your pectoral muscles with bench press...

A detailed explanation of the effective methods and precautions of the ketogenic diet, as well as...

【減量3ヶ月で－〇kg】去年以上に筋肉を残して脂肪を落とす1日の食事や胸のトレーニング！

Are body fat scales unreliable?! A bodybuilder explains why muscle mass has decreased and body fa...

I've been dieting and my abs are starting to show, but I can't seem to lose the belly fat! How ca...

【基本】脂肪を落として筋肉をつける減量や増量の理想のやり方！カロリーやPFCバランスの計算方法などを詳しく解説【Q&A】

久野さん監修のクロスベルトをガチレビュー！レバーアクション初体験でデッドリフト200㎏に挑戦した感想は！？

[Muscle Training] Explaining 4 points to make your chest thicker and rounder! 5 exercises to trai...

[Muscle Training] Explaining 3 Key Points to Creating Rounded Shoulders! 6 Exercises to Strengthe...

息子がボクシングの試合に初めて出場しました！最後まで全力で攻め続ける姿に感動【親バカ日記】

What is the effective number of repetitions and sets for muscle training? A detailed explanation ...

[All sets and intervals] Deadlifts and bent-over rows filmed without cuts! Explains the form for ...

上腕三頭筋が最近大きくなったトライセプスエクステンションのやり方をご紹介！基本フォームや変更点を解説＆実演

50代からでも効果的に筋肉をつける脂質の摂り方！健康のためにも意識すべきポイントをボディビルダーが解説【イラスト付】

[Weight training] My arms are sore with 11kg dumbbells! Training to build biceps and triceps with...

[All sets and intervals] Two types of dumbbell presses for chest training filmed without cuts! Al...

How to effectively train your latissimus dorsi with deadlifts! I'll explain in detail the form I ...

[Weight training] Explaining the three reasons why my latissimus dorsi muscles have gotten bigger...

[Weight training] Explaining the three reasons why my arms are thicker than last year! Early weig...

My son challenged me to a punching machine contest so I gave it my all [Parental Diary]

Full meal and arm training on the second day of weight loss! Meal plan to lose fat while retainin...

A bodybuilder teaches you how to eat carbohydrates to build muscle even in your 50s! Tips for eat...

The cause of wrist pain during dumbbell bench press and how to improve it! How to hold the dumbbe...

[Muscle training] Train your entire pectoral muscles with 5 dumbbell exercises! Chest training fo...

4 reasons why shoulder presses work your triceps more than your shoulders! Explaining and demonst...

[Best shape ever] 6 exercises to build up your deltoids and bulk up your shoulders [with explanat...

40代50代からの筋トレで怪我を予防しながら筋肉をつけるポイント！痛みがある時の対処法もお話しします

[Muscle training] Challenge yourself to update your maximum bench press weight! 5 exercises to bu...

I'm going to try to update my max deadlift weight with the cross grip that Kuno made! I'll give y...

[Muscle training] Get your biceps pumping with these 3 dumbbell exercises! Learn the key points o...

[Muscle training] Challenge yourself to the maximum weight you can lift in your 40s with deadlift...

ボディビルダーが教える脂肪を増やさず筋肉をつけるポイント11選！効率的に筋肥大させるトレーニングと食事について！

I taught my wife how to work the latissimus dorsi with dumbbell bent-over rowing! The secret is t...

[Muscle training] Strengthen your weak upper pectoral muscles! 5 exercises to train your entire c...

Take the Meitetsu Grand Tour to Toyokawa! See the new 9500 series with connecting doors and the D...

[Experience] What to do if an accident occurs during a competition! What to do if the worst happe...

[Q&A] How do you organize your training routine now? What changes have you made to build muscle e...

[Muscle training] Back training during the bulking period when I challenged myself to deadlift 20...

[Family trip] A 400km road trip enjoying the spectacular scenery and gourmet food of Shizuoka! Ev...

[Basics] 5 points to effectively and safely train your pectoral muscles with the Smith machine be...

The day after the world championships, I went out for a meal with my fellow physique champion fri...

初挑戦の世界大会を全力で戦いました！集大成で挑んだ男子ワールドカップの結果報告【世界大会挑戦記3/3】

[First experience] I was surprised by what happened behind the scenes the day before the World Ch...

[World Championship Challenge 1/3] Carbohydrate-boosting meal two days before the championship & ...

完成した体で世界大会に挑みます！大会4日前の1日の食事と最後の腕のトレーニング！