Eric Roberts

I'm On Week 2 Of My Calorie Deficit, Here's Everything I've Changed 👇🏾

1. Decrease Portion Sizes

2. Increase Daily Steps

I take a mandatory 10-20minute walk in the morning to front load my steps.

3. Decrease Carbs

Not because they're "bad", but because I don't want to decrease my protein intake.

4. Eat At Least 4 Meals With Protein

This keeps my hunger levels low, if I go too long without eating protein, I get hangry 😅

5. Track My Calories.

Even though I know "how to eat healthy", tracking my calories forces me to stay in my calorie deficit.

If you need to know how many calories you should eat to lose fat,

👉🏽 ericrobertsfitness.com/free-calorie-calculator/

Click that link to use my free calorie calculator.

-E

1 day ago | [YT] | 188

Eric Roberts

If you have Chat GPT, why are you still fat? 😅

That seems harsh, but stick with me.

You don't need more information.

You've watched all the videos.

You know what to do... You're not doing it.

Why?

1. Your goals are Too Big (that's what she said).

Set more realistic goals.

2. Even if you can't be "perfect",

Something > nothing.

3. You need extra accountability.

It's easier to f*ck off when it's just YOU.

If you want an expert coach on my team to hold you accountable,

And build you a personalized plan,

Click this link below

👉🏽 theclubhouse1.lpages.co/1to1-coaching

-E

2 days ago | [YT] | 145

Eric Roberts

Losing Weight Improves Every Aspect Of Your Life.

You have more energy.

You have more self confidence.

You don't hide from pictures or hate shopping anymore.

You're more productive at work.

Can you think of ANYTHING else that if you just change ONE thing,

The rest of your life has such a positive impact?

If that doesn't motivate you to take action today,

Idk what will 🤷🏽‍♂️

If you need some extra help,

👉🏽 mailchi.mp/ericrobertsfitness/25fatlosstips

Click this link to download my free 25 day fat loss challenge.

-E

3 days ago | [YT] | 175

Eric Roberts

Look At Starting Your Progress Pictures Everyday.

Why?

It reminds you why you started.

It reminds you why you want to change.

It reminds you how bad you feel in the body you're in.

You need to be reminded of this daily so that the days you aren't motivated.

Or don't feel like getting your walks.

Or tracking your calories.

It will give you the motivation to do the things you know you need to do.

Then, guess what?

Just like all of our online coaching clients here, you'll have your "after" pictures too.

If you're ready to take the next step and get 1:1 accountability in your journey,

👉🏽 theclubhouse1.lpages.co/1to1-coaching

Click this link to learn more about our online coaching program.

-E

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4 days ago | [YT] | 163

Eric Roberts

My Podcast Is Now On Youtube! ‪@EricRobertsFitnessPodcast‬

This was from popular request by all of our listeners.

The first episode is with our client, Neeraja,

Who's been able to lose over 30lbs while overcoming the "all or nothing" mentality.

As well as being a busy grad student with not much time on her hands.

If you struggle with

- staying consistent
- quitting after one "bad" day
- finding time in your schedule to fit in your walks, meal prep, workouts

This podcast will really help you :)

I'll drop the link to the episode below and would love to have you check it out!


https://youtu.be/Wfrj-otZFQk?si=J0u8S...

-E

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4 days ago | [YT] | 73

Eric Roberts

What's It Going To Take To Lose The Weight?

Is it going to take a health scare?

Or feeling embarrassed in front of your spouse?

Or hiding from ANOTHER family photo?

Here's the truth about humans:

We keep doing the same thing we're comfortable with...

Until it becomes so uncomfortable we have to change.

When it's freezing cold, you will find warmth.

When you're overheating, you will find cool.

Right now, your life and body aren't as uncomfortable as you need it to be.

Otherwise, you'd be changing.

So I'd encourage you to get real with yourself.

Take the progress picture.

Try on that dress or pair of jeans.

Do something to put it in your face where you're currently at.

Because it sounds harsh, but once you do, you'll actually be uncomfortable enough to change.

-E

PS: If you need some extra help starting, being held accountable, and creating a plan

👉🏽 theclubhouse1.lpages.co/1to1-coaching

Click that link to check out our 1:1 online coaching.

5 days ago | [YT] | 153

Eric Roberts

The Weekends Take Up 42% Of The Year... Stop F*cking Off 😅

How can you expect to

👉🏽 Lose weight
👉🏽 Build Muscle
👉🏽 Change your habits or body

If you "only" stick to things Mon - Thurs.

You never will - and the worst part -

YOU KNOW YOU NEED TO STAY ON TRACK...

You're just not doing it.

You need to put more time, energy, effort into planning.

Maybe you need to hire a coach to check in and hold you accountable.

But I do know until you get your weekends in check,

NOTHING will change.

You'll look the same, feel the same, and stay the same.

You're an adult, choose to do what you'd like with this information.

-E

PS: If you DO want a 1:1 coach to hold you accountable,

👉🏽 theclubhouse1.lpages.co/1to1-coaching

Click that link to sign up for my 1:1 online coaching

6 days ago | [YT] | 173

Eric Roberts

If No One Else Will Call You Out, I Will 😅

You HAVE to get your sh*t together on the weekends if you want to lose fat, get healthier, and change your body.

I understand it's difficult but that doesn't mean it's impossible.

I don't say this often, but quite frankly, you need to try harder.

✅ Look ahead at the menu before you go out to eat

✅ Bring snacks / protein shakes with you to your kids events

✅ Stop drinking so much damn alcohol

✅ Get your steps EARLY in the day if you know you're busy later on

Nothing is going to change if you keep doing "good" Mon - Thurs...

But blowing it all on the weekends.

I know you're tired of it, so decide NOW you're going to make it different this upcoming weekend.

Ok?

-E

PS: If you need some extra accountability to keep you on track,

Click the link below to learn more about our 1:1 coaching

👉🏽 theclubhouse1.lpages.co/1to1-coaching

1 week ago | [YT] | 241

Eric Roberts

How To Track Calories For Dummies 👇🏾

✅ Step 1: Zero Out Food Scale

Put the bowl or plate on and hit "zero". Make sure it reads "0".

✅ Step 2: Add Food You're Eating

✅ Step 3: Make Sure Reading In Grams

Not cups, tablespoon, or ounces.

✅ Step 4: Take That Number, Input It Into Calorie Tracking App

Your app will then automatically calculate calories for you.

That's it, you're done.

It's not as complicated or difficult as most people think it is.

If you need a visual representation, or want to watch a quick video of me doing this,

Click this link below,

👉🏽 mailchi.mp/ericrobertsfitness.com/caloriecountingg…

-E

1 week ago | [YT] | 118

Eric Roberts

Strength Training For Muscle Gain: Made Easy 💪🏽

✅ Weekly Workout Split

You don't need to workout 5-7x per week.

3-4x per week following a full body, or, lower / upper split.

✅ Exercises Per Workout

You don't need 12-20 exercises per workout.

Lower body: 4-6 exercises

Upper body or Full body: 6-10 exercises

✅ Sets Per Exercise

2-3 HARD sets is more than enough.

✅ Reps Per Exercise

Get stronger in the 5-12 rep range.

✅ Rest In Between Sets

Do NOT only rest for 30-60 seconds.

Rest for at least 90-120 seconds to maximize muscle building.

✅ Push Close To Failure

If your workout calls for "3 sets",

That means ALL 3 sets are challenging, close to failure sets.

Not just the last one.

🔁 Do this and try to lift heavier or add at least 1 rep to 1 set each week

It will be impossible NOT to build muscle.

-E

PS: If you need a free 3 or 4 day workout split to follow,

👉🏽 mailchi.mp/ericrobertsfitness.com/weeklyworkouts

1 week ago | [YT] | 156