Eric Roberts

I'm On Week 2 Of My Calorie Deficit, Here's Everything I've Changed 👇🏾

1. Decrease Portion Sizes

2. Increase Daily Steps

I take a mandatory 10-20minute walk in the morning to front load my steps.

3. Decrease Carbs

Not because they're "bad", but because I don't want to decrease my protein intake.

4. Eat At Least 4 Meals With Protein

This keeps my hunger levels low, if I go too long without eating protein, I get hangry 😅

5. Track My Calories.

Even though I know "how to eat healthy", tracking my calories forces me to stay in my calorie deficit.

If you need to know how many calories you should eat to lose fat,

👉🏽 ericrobertsfitness.com/free-calorie-calculator/

Click that link to use my free calorie calculator.

-E

4 days ago | [YT] | 256