Eric Roberts

Strength Training For Muscle Gain: Made Easy 💪🏽

✅ Weekly Workout Split

You don't need to workout 5-7x per week.

3-4x per week following a full body, or, lower / upper split.

✅ Exercises Per Workout

You don't need 12-20 exercises per workout.

Lower body: 4-6 exercises

Upper body or Full body: 6-10 exercises

✅ Sets Per Exercise

2-3 HARD sets is more than enough.

✅ Reps Per Exercise

Get stronger in the 5-12 rep range.

✅ Rest In Between Sets

Do NOT only rest for 30-60 seconds.

Rest for at least 90-120 seconds to maximize muscle building.

✅ Push Close To Failure

If your workout calls for "3 sets",

That means ALL 3 sets are challenging, close to failure sets.

Not just the last one.

🔁 Do this and try to lift heavier or add at least 1 rep to 1 set each week

It will be impossible NOT to build muscle.

-E

PS: If you need a free 3 or 4 day workout split to follow,

👉🏽 mailchi.mp/ericrobertsfitness.com/weeklyworkouts

2 weeks ago | [YT] | 156