Eric Roberts

I've Put Out Content Every Single Day. Why?

- To show up for myself.

I feel better when I'm showing up for myself daily.

- To show up for YOU.

I genuinely care about your health and happiness.

- To show you what consistency looks like.

I ask you to show up everyday for your health.

To walk, get workouts, sleep right, stick to your calories.

I don't just want to tell you to do it, I want to SHOW you.

And I want to prove to I'm in this with you.

We got this sh*t,

And if you're ever ready to get extra accountability during your fat loss journey,

Click the link below for our 1:1 coaching

👉🏽ericrobertsfitness.com/erf-1on1.html

Or click the link below to join my Clubhouse

👉🏽 ericrobertsfitness.com/clubhouse-page.html

-E

8 hours ago | [YT] | 209

Eric Roberts

Losing Fat Doesn't Come Down To Discipline or Willpower.

It comes down to Behavior Change.

Let me show you.

If you change what you buy at the grocery store,

You don't have to use willpower to say "no" to cookies at night.

If you start going to sleep earlier at night,

You don't have to use as much willpower to wake up and get your workout.

If you start setting a "daily minimum" ok 5k steps, instead of ONLY shooting for 10k,

You won't fall into the "all or nothing" mentality.

See?

If you feel like you're trying to willpower your way through,

And it's not working,

Start focusing more on changing your behaviors.

It'll make fat loss 10x easier.

-E

PS: If you need some help changing your behavior,

👉🏽 mailchi.mp/ericrobertsfitness/30dayfatloss

Click this link for my free 28 day fat loss challenge.

1 day ago | [YT] | 204

Eric Roberts

I'll Be Honest With You.

Trying to get people to care about their fitness in December.

Is like selling snow cones to fishers in Antartica.

Nobody really wants it 😅

But I'll tell you this.

If you start NOW, and don't wait until the New Year,

You're 93% more likely to reach your New Years Resolutions.

Because you can't rely on motivation.

You have to rely on discipline and being OKAY with this not being perfect.

It's Monday. Make this the last Monday you 'restart' ever again.

-E

PS: If you want expert help, accountability, and a personalized plan to get started,

👉🏽 ericrobertsfitness.com/erf-1on1.html

Click this link to join our 1:1 online coaching program

2 days ago | [YT] | 281

Eric Roberts

If You're Eating 1200 Calories & Not Losing Weight,

Keep reading.

The New England Journal of Medicine did a study.

They took obese patients who were reporting they were eating 1200 calories.

Which, is crazy, how can you eat 1200 calories and not lose weight?

Well... The patients weren't actually weighing their portion sizes and tracking calories.

They THOUGHT they were eating 1200 calories.

But when they actually went back and tracked what they were eating,

They were eating DOUBLE the amount they thought they were.

THAT is why they aren't losing weight.

So if you're someone who "eats healthy" and feel like you don't eat a lot...

I'd challenge you to track your calories for a week straight.

You might be shocked at what you find out.

-E

PS: If you need a free step by step guide on how to track calories,

👉🏽 mailchi.mp/ericrobertsfitness.com/caloriecountingg…

3 days ago | [YT] | 164

Eric Roberts

I'm On Week 2 Of My Calorie Deficit, Here's Everything I've Changed 👇🏾

1. Decrease Portion Sizes

2. Increase Daily Steps

I take a mandatory 10-20minute walk in the morning to front load my steps.

3. Decrease Carbs

Not because they're "bad", but because I don't want to decrease my protein intake.

4. Eat At Least 4 Meals With Protein

This keeps my hunger levels low, if I go too long without eating protein, I get hangry 😅

5. Track My Calories.

Even though I know "how to eat healthy", tracking my calories forces me to stay in my calorie deficit.

If you need to know how many calories you should eat to lose fat,

👉🏽 ericrobertsfitness.com/free-calorie-calculator/

Click that link to use my free calorie calculator.

-E

6 days ago | [YT] | 257

Eric Roberts

If you have Chat GPT, why are you still fat? 😅

That seems harsh, but stick with me.

You don't need more information.

You've watched all the videos.

You know what to do... You're not doing it.

Why?

1. Your goals are Too Big (that's what she said).

Set more realistic goals.

2. Even if you can't be "perfect",

Something > nothing.

3. You need extra accountability.

It's easier to f*ck off when it's just YOU.

If you want an expert coach on my team to hold you accountable,

And build you a personalized plan,

Click this link below

👉🏽 theclubhouse1.lpages.co/1to1-coaching

-E

1 week ago | [YT] | 149

Eric Roberts

Losing Weight Improves Every Aspect Of Your Life.

You have more energy.

You have more self confidence.

You don't hide from pictures or hate shopping anymore.

You're more productive at work.

Can you think of ANYTHING else that if you just change ONE thing,

The rest of your life has such a positive impact?

If that doesn't motivate you to take action today,

Idk what will 🤷🏽‍♂️

If you need some extra help,

👉🏽 mailchi.mp/ericrobertsfitness/25fatlosstips

Click this link to download my free 25 day fat loss challenge.

-E

1 week ago | [YT] | 178

Eric Roberts

Look At Starting Your Progress Pictures Everyday.

Why?

It reminds you why you started.

It reminds you why you want to change.

It reminds you how bad you feel in the body you're in.

You need to be reminded of this daily so that the days you aren't motivated.

Or don't feel like getting your walks.

Or tracking your calories.

It will give you the motivation to do the things you know you need to do.

Then, guess what?

Just like all of our online coaching clients here, you'll have your "after" pictures too.

If you're ready to take the next step and get 1:1 accountability in your journey,

👉🏽 theclubhouse1.lpages.co/1to1-coaching

Click this link to learn more about our online coaching program.

-E

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1 week ago | [YT] | 163

Eric Roberts

My Podcast Is Now On Youtube! ‪@EricRobertsFitnessPodcast‬

This was from popular request by all of our listeners.

The first episode is with our client, Neeraja,

Who's been able to lose over 30lbs while overcoming the "all or nothing" mentality.

As well as being a busy grad student with not much time on her hands.

If you struggle with

- staying consistent
- quitting after one "bad" day
- finding time in your schedule to fit in your walks, meal prep, workouts

This podcast will really help you :)

I'll drop the link to the episode below and would love to have you check it out!


https://youtu.be/Wfrj-otZFQk?si=J0u8S...

-E

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1 week ago | [YT] | 73

Eric Roberts

What's It Going To Take To Lose The Weight?

Is it going to take a health scare?

Or feeling embarrassed in front of your spouse?

Or hiding from ANOTHER family photo?

Here's the truth about humans:

We keep doing the same thing we're comfortable with...

Until it becomes so uncomfortable we have to change.

When it's freezing cold, you will find warmth.

When you're overheating, you will find cool.

Right now, your life and body aren't as uncomfortable as you need it to be.

Otherwise, you'd be changing.

So I'd encourage you to get real with yourself.

Take the progress picture.

Try on that dress or pair of jeans.

Do something to put it in your face where you're currently at.

Because it sounds harsh, but once you do, you'll actually be uncomfortable enough to change.

-E

PS: If you need some extra help starting, being held accountable, and creating a plan

👉🏽 theclubhouse1.lpages.co/1to1-coaching

Click that link to check out our 1:1 online coaching.

1 week ago | [YT] | 153