Eric Roberts
Losing Fat Doesn't Come Down To Discipline or Willpower.It comes down to Behavior Change.Let me show you.If you change what you buy at the grocery store,You don't have to use willpower to say "no" to cookies at night.If you start going to sleep earlier at night, You don't have to use as much willpower to wake up and get your workout.If you start setting a "daily minimum" ok 5k steps, instead of ONLY shooting for 10k,You won't fall into the "all or nothing" mentality. See?If you feel like you're trying to willpower your way through,And it's not working,Start focusing more on changing your behaviors.It'll make fat loss 10x easier.-EPS: If you need some help changing your behavior, 👉🏽 mailchi.mp/ericrobertsfitness/30dayfatlossClick this link for my free 28 day fat loss challenge.
2 days ago | [YT] | 225
Eric Roberts
Losing Fat Doesn't Come Down To Discipline or Willpower.
It comes down to Behavior Change.
Let me show you.
If you change what you buy at the grocery store,
You don't have to use willpower to say "no" to cookies at night.
If you start going to sleep earlier at night,
You don't have to use as much willpower to wake up and get your workout.
If you start setting a "daily minimum" ok 5k steps, instead of ONLY shooting for 10k,
You won't fall into the "all or nothing" mentality.
See?
If you feel like you're trying to willpower your way through,
And it's not working,
Start focusing more on changing your behaviors.
It'll make fat loss 10x easier.
-E
PS: If you need some help changing your behavior,
👉🏽 mailchi.mp/ericrobertsfitness/30dayfatloss
Click this link for my free 28 day fat loss challenge.
2 days ago | [YT] | 225