Detox Familia

If your iron levels are too HIGH. You can risk getting iron toxicity (hemochromatosis), which is more common in non menstruating people.

Here are some ways to fix it...

- donate blood (this will bring down iron levels immediately)
- eat foods that block iron absorbtion, like dairy, fiber, and caffeine (you could eat your steaks with a glass of milk, cup of coffee, and some whole grain toast)

Check with your doctor for other methods of lowering blood iron levels.

It might be a good idea to add more beans or other vegetable proteins to your diet that have a lower iron absorption rate and lay off red meat for a bit.

As an anemic, I've been trying to add steaks into my daily diet. Hoping I get results like yours lol! Anyway, stay safe bro and keep working on lowering those iron levels. 👏

#ironoverload #hemochromatosis #anemia #anemic #irondeficiency #healthyfood

2 months ago | [YT] | 15

Detox Familia

This is happening because corporations and governments are choosing profits over people. And nobody is stopping them.

They're choosing not to modernize their infrastructure.

They're choosing to employ skeleton crews on unlivable wages.

They're choosing to bypass safety regulations and deregulate the processes that would protect us.

They're choosing to revoke the earned benefits they promised us.

THIS IS VIOLENCE. 💔

📷 IAmJamesAnthony

2 months ago | [YT] | 24

Detox Familia

Get to know her y'all 👏

4 months ago | [YT] | 4

Detox Familia

If you don't know who Lina Khan is, you're truly missing out. What a badass. 👏👏👏

4 months ago | [YT] | 3

Detox Familia

Adorable lol 💕 for the Transformers nerds 🤭

4 months ago | [YT] | 2

Detox Familia

Best fruits for diabetics (low glycemic, high in fiber):

CITRUS FRUITS - lemons, limes, grapefruits, mandarin oranges, clementines

BERRIES - blueberries, raspberries, blackberries, strawberries, acai berries, cranberries, mulberries

STONE FRUITS - peaches, plums, apricots, nectarines, lychees, cherries

4 months ago | [YT] | 9

Detox Familia

🚫 Foods that can contribute to oxidative stress and cellular damage include:

- refined sugar and refined carbohydrates

- reheated vegetable oils

- deli meats, processed meats

- alcohol

- high-temperature cooking and grilling

🌱 Antioxidants can help prevent oxidative cell damage and reduce inflammation. They come from foods like:

- fresh herbs, spices, fruits, and vegetables (clove, oregano, and raw cocoa being some of the strongest)

4 months ago | [YT] | 11

Detox Familia

Want to eat more fiber? Try adding these to your daily diet:

- vegetables with hummus

- fruit with nut butter

- berries and chia pudding

- chia seeds overnight oats

- nuts and seeds

- roasted chickpeas

- baked sweet potato

- popcorn

4 months ago | [YT] | 12

Detox Familia

Diabetic friendly snack…

Apple and 100% peanut butter 🍏🥜😋

4 months ago | [YT] | 9

Detox Familia

Food quality matters. 💯

Ultra-processed foods (UPFs) are devoid of nutrients, starving your body and preventing basic functions like detox and metabolism from working.

Real WHOLE foods (unprocessed fruits, vegetables, meats, nuts, seeds, grains) are packed with nutrients and can improve cardiovascular, metabolic, and cognitive health.

One of the biggest causes of chronic illnesses… like diabetes, fatty liver, heart disease, most cancers, cognitive decline… is nutrient deficiencies.

4 months ago | [YT] | 11