If your iron levels are too HIGH. You can risk getting iron toxicity (hemochromatosis), which is more common in non menstruating people.
Here are some ways to fix it...
- donate blood (this will bring down iron levels immediately) - eat foods that block iron absorbtion, like dairy, fiber, and caffeine (you could eat your steaks with a glass of milk, cup of coffee, and some whole grain toast)
Check with your doctor for other methods of lowering blood iron levels.
It might be a good idea to add more beans or other vegetable proteins to your diet that have a lower iron absorption rate and lay off red meat for a bit.
As an anemic, I've been trying to add steaks into my daily diet. Hoping I get results like yours lol! Anyway, stay safe bro and keep working on lowering those iron levels. 👏
Detox Familia
If your iron levels are too HIGH. You can risk getting iron toxicity (hemochromatosis), which is more common in non menstruating people.
Here are some ways to fix it...
- donate blood (this will bring down iron levels immediately)
- eat foods that block iron absorbtion, like dairy, fiber, and caffeine (you could eat your steaks with a glass of milk, cup of coffee, and some whole grain toast)
Check with your doctor for other methods of lowering blood iron levels.
It might be a good idea to add more beans or other vegetable proteins to your diet that have a lower iron absorption rate and lay off red meat for a bit.
As an anemic, I've been trying to add steaks into my daily diet. Hoping I get results like yours lol! Anyway, stay safe bro and keep working on lowering those iron levels. 👏
#ironoverload #hemochromatosis #anemia #anemic #irondeficiency #healthyfood
2 months ago | [YT] | 15