Beyond Basics | Advanced Yogasanas | Dr.Sandhya | ph.7206733221

Learn these variations of Bhujangasana | Dr.Sandhya | ph.7206733221

Try to do this asana for spine

Try to do this Abs workout in park....#fitnessmotivation #morningcardio

Cure your PCOD/PCOS by Asanas | Dr.Sandhya |वजन के साथ ही दूर करें हार्मोन का असंतुलन| ph.7206733221

Try to reduce your belly fat with this exercise | Contact for online sessions 7206733221

Improve your posture by doing this | Dr.Sandhya | Ph.7206733221| ऐसे ठीक कीजिये अपने शरीर का संतुलन👍

Walk More Efficiently | Dr.Sandhya | Online classes ph.7206733221

Happy International Yoga Day | Dr.Sandhya

Exercises & Asanas for PCOS, harmonal imbalance ( Periods related problems | Dr.Sandhya

Do this pranayama and cure genitals related diseases(PCOD)Dr. Sandhya| अपने जननांगों को स्वस्थ रखिए

How to get rid of your belly fat(Mom’s pouch) in just within 15 days. Do it with us जल्दी पेट घटाएं👍

Move your legs like me and do strengthen your core| 7206733221 |Online sessions available

Exercises to activate your shoulders again... prevent frozen shoulders| Dr.Sandhya | Ph.7206733221

Learn Kunjal Kriya ….most beneficial for acidity and obesity|Dr. Sandhya|7206733221

Remove your gas trouble and do fat loss from your thighs as well as abdomen| Dr. Sandhya|7206733221

Do these body movements daily to keep your hip joints healthy and flexible | Dr. Sandhya| 7206733221

Activate your brain with this easy exercise 👍 Do this movement daily and see the magic✨

Get relief from constipation, hormonal imbalance👍Try to do Malasana with wall...Do practice daily🧘

Enjoy this exercise with your kids 😀

How to activate your brain 🧠 by only one walk|To get more health benefits,try it once👍|Dr. Sandhya|

सीखिए और कीजिए(part 3)|Learn and do ….beginners learning workout for good health and flexibility

सीखिए और कीजिए(part 2)|Learn and do| beginners learning workout…increase side bending

Try to do this movement in dhunrasana... increase your mobility of spine

Do this cardio exercise without jump(Senior citizens special)

Can you believe..... it's true.Everyone can reverse his or health issues

सीखिए और कीजिए|Beginners learning workout... increase your flexibility fast#yogainsipiration

How to relax your body after yoga session|Dr. Sandhya| अनिद्रा से अच्छी निद्रा की ओर😊

Beautiful bunch of sitting Aasnas| Try to do this series of Aasnas|Part 3|Dr. Sandhya|ph. 7206733221

Start this yoga practice after warm up exercises for best results |Part 2| Dr. Sandhya | 7206733221

Do this warm up exercises daily before you start doing asanas for best results|Part 1| Dr. Sandhya |

Try this workout for more flexibility in your spine#motivation#seniorcitizens

Most effective workout for fat loss| Try this combo for best results | Dr. Sandhya | ph. 7206733221

Belly fat loss in inches: Yes, it’s possible..Do this workout daily 👍

See the magic of our magic hair oil: An Ayurvedic Treatment

Do enjoy some exercises with gym ball | Dr. Sandhya | Online class ph.7206733221

Surya Namaskar: An ancient practice| कीजिए प्राचीन विधि से सूर्यनमस्कार का अभ्यास

Try this combo workout for more flexibility & strength|शरीर में लचक बढ़ाए..stiffness को बोलो bye bye

Try this exercise daily and make your back strong... Do belly fat loss easily 👍

Reduce your side fat, belly fat easily in any age😊 Senior citizens special👍

सब रोगों का एक इलाज | Cure your diseases by pranayama (Back pain relief)| Dr.Sandhya | ph.7206733221

मानसिक शांति और ऊर्जा के लिए मंत्र ध्यान करें Do chanting of Gayatri Mantra daily🙏Divine miracle 💫

Spend a quality time with your child | Start doing Yog |पिता पुत्र का अदभुत समन्वय|What a chemistry😀

लाइलाज कमर के दर्द का इलाज|Aasnas to cure back pain(All kind of spinal issues like l.4,l.5,Tail bone

हर तरह के कमर के दर्द को दूर करें Aasanas to cure l 4 l 5 problems in back | Dr.Sandhya |

Effective Exercises with Stepper | Dr.Sandhya | Phone no.7206733221

कई बीमारियों का एक इलाज,मलासन |Do malasana every day, Very useful asana

Back pain relief exercises & asanas| learn the correct way and get rid of your back pain| 7206733221

Naval displacement, Solve this issue by these asanas with Dr. Sandhya | Contact no. 7206833221

Please do these very useful asanas by laying down/Watch' full video/If you like then please share it

Follow these aasnas daily to keep your spine healthy#seniorcitizens #healthylife

You can feel Young even in your old age(Yog can do Miracle)#motivation #livehealthylife

Sixty se upper ki Veena Ji ye sab kar sakti hain to aap kyon nahi/Very effective asanas#motivation

Learn this beautiful stretch of Titliaasan(Block)/Open up your hip area and strengthen your pelvic

Try to do this ( Wall Workout) ladies, It's very effective and easy to do#seniorcitizens#motivation

Start your workout session this walk every day#seniorcitizens #livehealthylife

कीजिए चक्रासन और कद बढ़ाएं,Do chakrasana with the help of props and Increase your height👍

Improve your flexibility by these stretching exercises| Part 6 | Do practice daily | ph. 7206733221

Improve your flexibility by these stretching exercises |Part 5| Do practice it for more flexibility

Improve your flexibility by these stretching exercises| Part 4| Do practice daily & increase power