BODY WITHOUT MYTHS | Victoria Shevchenko
Here I dispel myths about weight loss, sports and nutrition so that you stop wasting your time with meaningless promises and misleading advice.
I don't promise that you can eat everything and lose weight, and I don't say that working out for 5 minutes a day will make your body perfect.
There are no quick fixes or miracle pills here. I'm against diets and trends that give you temporary effects but don't change your life.
I teach how to eat right, exercise, implement healthy habits and make them part of your daily life so that the results are real and lasting.
Real change takes effort, but it's worth it. If you're ready to start the hard but effective journey to your best body, subscribe to the channel and get ready for real change!
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