Here I dispel myths about weight loss, sports and nutrition so that you stop wasting your time with meaningless promises and misleading advice.
I don't promise that you can eat everything and lose weight, and I don't say that working out for 5 minutes a day will make your body perfect.
There are no quick fixes or miracle pills here. I'm against diets and trends that give you temporary effects but don't change your life.
I teach how to eat right, exercise, implement healthy habits and make them part of your daily life so that the results are real and lasting.
Real change takes effort, but it's worth it. If you're ready to start the hard but effective journey to your best body, subscribe to the channel and get ready for real change!
Shared 55 years ago
1.5K views
Shared 55 years ago
1.9K views
Shared 55 years ago
1.2K views
Shared 55 years ago
3.5K views
Shared 55 years ago
1.3K views
Shared 55 years ago
1.1K views
Shared 55 years ago
1.7K views
Shared 55 years ago
1.8K views
Shared 55 years ago
2.4K views
Shared 55 years ago
2.8K views
Shared 55 years ago
2.1K views
Shared 55 years ago
2.6K views
Shared 55 years ago
182 views
Shared 55 years ago
1.3K views
Shared 55 years ago
3.7K views
Shared 55 years ago
1.5K views
Shared 55 years ago
940 views
Shared 55 years ago
2K views
Shared 55 years ago
1.1K views
Shared 55 years ago
4.9K views
Shared 55 years ago
1.5K views
Shared 55 years ago
914 views
Shared 55 years ago
2.4K views
Shared 55 years ago
3.6K views
Shared 55 years ago
81 views
Shared 55 years ago
240 views
Shared 55 years ago
1K views
Shared 55 years ago
377 views
Shared 55 years ago
31 views
Shared 55 years ago
1.1K views
Shared 55 years ago
10K views
Shared 55 years ago
2.7K views