This channel is for people healing from narcissistic, emotional, psychological abuse & generational trauma.

I take a survivor-centered, nervous-system-informed approach to healing.
That means I don’t pathologize normal responses to prolonged relational harm, and I don’t rush survivors into forgiveness, reconciliation, or silence for other people’s comfort.

Here we talk about:
• why anger after abuse is adaptive, not a failure
• boundaries without guilt or moral pressure
• why insight doesn’t equal accountability
• how hope tied to another person’s change delays safety
• rebuilding self-trust after manipulation and gaslighting
. how generational trauma affects every relationship & how to break it

If my perspective challenges what you’ve been taught, I’ve outlined my full framework here ⬇️

📄 FREE PDF: In Controversy — Seven Things I Refuse to Shame Survivors For

Click link below ⬇️