Shredding Silence

Have you watched The Narcissist’s Playbook yet?

1 week ago | [YT] | 8

Shredding Silence

They don’t always come back with flowers or apologies.

Sometimes they come back by watching. Checking. Circling. Finding excuses to stay connected after you’ve gone no contact.

Tomorrow we’re talking about why this can happen, what it means, and most importantly—how to protect your peace without living in fear.

📅 Sunday, July 12
🕛 12:00 PM PST

Join us live on YouTube:
@shredding__silence

The link 🔗 is here 👉youtube.com/create/live/join?invite=ARYc6aZuhBzKs4… come in the live and talk if you’d like to share after I open it up.

Have you ever experienced this after going no contact? Share your experience below. 💙

3 weeks ago (edited) | [YT] | 18

Shredding Silence

Trauma changes the way the brain works—but it doesn’t mean you’re broken.

If you’ve ever struggled with brain fog, hypervigilance, anxiety, forgetting simple words, or feeling like your mind is constantly scanning for danger… you’re not “crazy.” Many of these are survival adaptations.

Understanding why your brain responds the way it does can replace shame with self-compassion. Healing isn’t about blaming yourself for how you adapted. It’s about giving your nervous system the safety it never had.

Which one hit home the hardest for you? Or what would you add to The Trauma Brain Dictionary? 💙

If you want to go deeper into healing from narcissistic abuse, trauma bonds, and complex trauma, join us live every Sunday at 12:00 PM Pacific here on my YouTube @shredding__silence. It’s become a place where survivors can have the conversations many of us have never been able to have anywhere else. 🫶🕊️

Skip the Carousel

1 2 3 4 5 6

4 weeks ago | [YT] | 13

Shredding Silence

If you’re reading this and your automatic answer is always “I’m fine” when you’re really not… you’re not alone. 💜

What’s one word that describes how you’re really feeling today? No judgment. No fixing. Just a place to be honest if you want to be.

And if you’re in the middle of healing from narcissistic abuse or a trauma bond, I hope you know this community is here for you. Every Sunday we go deeper in our live conversations so no one has to carry this alone. You’re always welcome. 🤍

4 weeks ago | [YT] | 12

Shredding Silence

One word. No explanation needed. ❤️

1 month ago | [YT] | 8

Shredding Silence

Healing isn’t a straight line.

Some days you’ll feel like you’re finally moving forward…
The next day you might feel like you’ve fallen backward.

You haven’t.

Healing is a roller coaster. Every twist, every setback, every breakthrough is taking you back to YOU.

What part of your healing journey feels the hardest right now? 💜

1 month ago | [YT] | 13

Shredding Silence

THEY ERASE YOU

Have you ever looked in the mirror and felt like you’ve disappeared?

Narcissistic abuse doesn’t erase you overnight. It happens slowly… through criticism, gaslighting, dismissal, walking on eggshells, losing your voice, and abandoning yourself just to survive.

This Sunday we’re talking about:
• How they slowly erase your identity
• The warning signs most people miss
• Why you no longer recognize yourself
• Most importantly… how to start finding you again.

🗓 Sunday
🕛 12:00 PM Pacific
📍Live on @shredding__silence

If you’ve ever felt invisible, unheard, or like pieces of yourself disappeared in the relationship… this conversation is for you.

After we go through today’s discussion and the key points, I’m going to open it up for anyone who would like to come on and share, ask a question, or talk about their experience.

You do not have to turn your camera on if you’re more comfortable staying off-screen. Your voice is enough.

Please be respectful of everyone sharing. This is a safe space for healing, learning, and supporting one another. 🧡

Here’s the link 🔗 👇

youtube.com/create/live/join?invite=ARYc6aayQBHjV3…

❤️ Bring a friend who needs to hear this. I can’t wait to see you there.
(Tap the picture to see it fully)

1 month ago (edited) | [YT] | 18

Shredding Silence

How many of you relate to the left side? 🙋‍♀️

Trauma teaches us to assume the worst because that’s what kept us safe.

Healing doesn’t mean ignoring red flags. It means learning to pause before your trauma fills in the blanks.

Which thought do you struggle with the most?

💜 Let’s talk about it in the comments.

1 month ago | [YT] | 9

Shredding Silence

Are Narcissists Really Winning?

They may look like they’re winning…

The new relationship.
The fake image.
The people who believe their lies.

But is that really winning?

Let’s talk about what winning actually looks like after narcissistic abuse—and why healing can feel like losing before it starts looking like freedom.

🗓 Sunday, June 28
🕛 12:00 PM PST

Bring your questions. Bring your experiences. You’re welcome here.

💜 @shredding__silence

1 month ago (edited) | [YT] | 11

Shredding Silence

A gentle reminder:

Every time you keep a promise to yourself, you send your nervous system a message:

“I won’t abandon you.”

Self-trust isn’t built in one big moment.
It’s built in the small moments when you show up for yourself, especially when it’s hard.

💜

1 month ago | [YT] | 14