Sergent Wellness - Invidious

Sergent Wellness

www.sergentwellness.com/
We help active adults & athletes of all levels get back to the sports and life they love, avoid unnecessary doctors visits and injections by emphasizing injury prevention and optimal performance.
Louisville, Kentucky, USA

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0:58

PEMF Therapy Explained: The Science & Benefits

Sergent Wellness

Shared 1 year ago

392 views

1:47

How To: Foam Roll to Quads

Sergent Wellness

Shared 1 year ago

49 views

1:50

How To: Foam Roll to Lats

Sergent Wellness

Shared 1 year ago

41 views

2:43

How To: Banded Hip Distraction

Sergent Wellness

Shared 1 year ago

17 views

0:54

How To: Half Kneeling Balance

Sergent Wellness

Shared 1 year ago

37 views

2:02

Open Chain Hip Circles

Sergent Wellness

Shared 1 year ago

119 views

1:57

Our Approach to Wellness

Sergent Wellness

Shared 1 year ago

169 views

1:11

Dead Bug Progression with PhysioBall

Sergent Wellness

Shared 1 year ago

219 views

0:55

Foam Rolling Glutes

Sergent Wellness

Shared 1 year ago

381 views

0:56

Foam Roll Adductors

Sergent Wellness

Shared 1 year ago

99 views

0:14

Stable Foot

Sergent Wellness

Shared 1 year ago

56 views

0:45

Single Leg Functional Balance (3 Positions)

Sergent Wellness

Shared 1 year ago

262 views

0:19

Modified Hip Flexor Strengthening Exercise

Sergent Wellness

Shared 1 year ago

95 views

0:39

Sergent Wellness Patient Testimonial - Sciatica

Sergent Wellness

Shared 1 year ago

47 views

0:53

Dead Bug Progression

Sergent Wellness

Shared 2 years ago

738 views

0:38

How to: Quadraped Multifidi Lift

Sergent Wellness

Shared 2 years ago

270 views

0:19

SA/LT Drill Video

Sergent Wellness

Shared 2 years ago

192 views

0:47

Dr Julie instructs the shoulder pack exercise

Sergent Wellness

Shared 2 years ago

101 views

0:25

Windshield Wipers

Sergent Wellness

Shared 2 years ago

108 views

1:15

Natural Pain Relief and Healing

Sergent Wellness

Shared 2 years ago

111 views

1:21

What is PEMF?

Sergent Wellness

Shared 3 years ago

157 views

0:57

Toe Interlace Mobility Stretch

Sergent Wellness

Shared 4 years ago

31 views

1:01

Tensor Fasciae Latae Foam Roll Exercise

Sergent Wellness

Shared 4 years ago

70 views

1:06

Birddog exercise with progression

Sergent Wellness

Shared 4 years ago

86 views

0:28

The 6 Point Pushup

Sergent Wellness

Shared 4 years ago

470 views

1:57

4 Low Back Exercises to Ease Pain

Sergent Wellness

Shared 4 years ago

52 views

6:39

Holiday Tension Relief

Sergent Wellness

Shared 4 years ago

58 views

14:44

Calf + Shin Recovery

Sergent Wellness

Shared 4 years ago

57 views

0:25

Weighted SL RDL with Box Assist

Sergent Wellness

Shared 5 years ago

23 views

0:31

Box Assist Single Leg RDL

Sergent Wellness

Shared 5 years ago

35 views

1:24

Sport Performance training at Sergent Wellness

Sergent Wellness

Shared 5 years ago

16 views

15:18

Mobility Minutes | Foot + Leg

Sergent Wellness

Shared 5 years ago

38 views

16:31

Mobility Minutes | Neck + Jaw

Sergent Wellness

Shared 5 years ago

22 views

13:55

Mobility Minutes | Wrist + Forearm

Sergent Wellness

Shared 5 years ago

19 views

2:51

Neck Range of Motion

Sergent Wellness

Shared 5 years ago

27 views

1:45

Controlled shoulder flexion

Sergent Wellness

Shared 5 years ago

30 views

6:56

Foot Info

Sergent Wellness

Shared 5 years ago

22 views

1:11

Tibialis Antertior Release

Sergent Wellness

Shared 5 years ago

24 views

2:14

Shoulder Packed Position

Sergent Wellness

Shared 5 years ago

508 views

0:39

Standing Calf Stretch

Sergent Wellness

Shared 5 years ago

62 views

0:47

Seated Toe Extension

Sergent Wellness

Shared 5 years ago

75 views

0:56

Roll your feet for heel and foot pain

Sergent Wellness

Shared 5 years ago

75 views

0:49

Cat cow for mobility

Sergent Wellness

Shared 5 years ago

96 views

0:52

Supine Knee to Chest

Sergent Wellness

Shared 5 years ago

42 views

0:42

90 90 Breathing for Acute Backpain Episode

Sergent Wellness

Shared 5 years ago

229 views

0:43

Straight Leg Hip Bridge

Sergent Wellness

Shared 5 years ago

58 views

1:28

Pistol to box variations

Sergent Wellness

Shared 6 years ago

20 views

3:09

Self Release Technique | Levator Scap + Middle Trapezius Muscles

Sergent Wellness

Shared 6 years ago

90 views

3:46

Self Abdominal Massage | Sergent Wellness

Sergent Wellness

Shared 6 years ago

499 views

6:47

Self Adductor Release | Sergent Wellness

Sergent Wellness

Shared 6 years ago

51 views

0:41

Shoulder Protraction retraction

Sergent Wellness

Shared 6 years ago

95 views

0:16

Sciatic Nerve Glide

Sergent Wellness

Shared 6 years ago

38 views

0:19

SL RDL w/ Row

Sergent Wellness

Shared 6 years ago

12 views

0:26

Single Leg RDL

Sergent Wellness

Shared 6 years ago

86 views

1:47

Suboccipital Release w: peanut

Sergent Wellness

Shared 6 years ago

26 views

0:20

Closed chain clamshell with miniband

Sergent Wellness

Shared 6 years ago

332 views

2:00

I couldn't do it alone...And what helped me!

Sergent Wellness

Shared 6 years ago

12 views

2:21

Coaching Cornerstones at Sergent Wellness

Sergent Wellness

Shared 6 years ago

17 views

3:11

Living Full at Sergent Wellness

Sergent Wellness

Shared 6 years ago

57 views

3:57

Your Home Exercise Program Explained

Sergent Wellness

Shared 6 years ago

148 views