Sergent Wellness - Invidious

Sergent Wellness

www.sergentwellness.com/
We help active adults & athletes of all levels get back to the sports and life they love, avoid unnecessary doctors visits and injections by emphasizing injury prevention and optimal performance.
Louisville, Kentucky, USA

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1:00

How To: Massage Stick to Calves

Sergent Wellness

Shared 56 years ago

164 views

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Adductor Rock Back

Sergent Wellness

Shared 56 years ago

112 views

1:00

#hippainn #painrelief #howto #injury #massage #physiotherapy #physicaltherapy

Sergent Wellness

Shared 56 years ago

210 views

1:00

Posterior Tibialis Massage

Sergent Wellness

Shared 56 years ago

1.2K views

1:00

How to stretch your Hip Flexors with Dr Julie from Sergent Wellness #mobility #physicaltherapy

Sergent Wellness

Shared 56 years ago

117 views

1:00

Upper back stretch. #posture #howto #neckpain #backpain #relief #stretch

Sergent Wellness

Shared 56 years ago

1.4K views

1:00

#neck #neckpain #headache #howto #stretch #painrelief #physicaltherapy #posture

Sergent Wellness

Shared 56 years ago

1.6K views

1:00

The Senada Get Up

Sergent Wellness

Shared 56 years ago

8.6K views

1:00

Try this stretch to reduce neck pain! #neck #stretching #posture

Sergent Wellness

Shared 56 years ago

99 views

1:00

Decompress with these hangs!

Sergent Wellness

Shared 56 years ago

78 views

1:00

Chronic muscle tension can cause many issues within the lower back, Try these two intense stretches!

Sergent Wellness

Shared 56 years ago

1.6K views

1:00

If you’ve been sitting all day in the car, at work-UNSIT yourself with this 3 minute routine 🪑🤸🏽

Sergent Wellness

Shared 56 years ago

140 views

1:00

Seated Hip Abduction

Sergent Wellness

Shared 56 years ago

58 views

1:00

7/20/20 Water in Reception Area

Sergent Wellness

Shared 56 years ago

35 views

1:00

Skater Squat

Sergent Wellness

Shared 56 years ago

27 views

1:00

Bottom up Pistol

Sergent Wellness

Shared 56 years ago

56 views

1:00

Single Leg Step-down

Sergent Wellness

Shared 56 years ago

32 views

1:00

Banded Shoulder External Rotation w Block

Sergent Wellness

Shared 56 years ago

29 views

1:00

Forearm + Hand | Self Soft Tissue Mobilization

Sergent Wellness

Shared 56 years ago

40 views

1:00

Banded Pull Aparts

Sergent Wellness

Shared 56 years ago

16 views

1:00

GK Camp What to Expect

Sergent Wellness

Shared 56 years ago

35 views

1:00

Reboot Camp What to Expect mp4

Sergent Wellness

Shared 56 years ago

15 views

1:00

Deadbug with Alt.UE/LE and band

Sergent Wellness

Shared 56 years ago

29 views

1:00

TSpine Focus Cat/Cow

Sergent Wellness

Shared 56 years ago

287 views