Chriss Choreo - Invidious

Chriss Choreo

Welcome to #CHRISSFIT by CHRISSHOREO

Get strong, fit and confident with my at home workouts and dance tutorials. Let's get ChrissFit together.

Physiotherapist | Personal Trainer | Model | Dancer
- (NASM) Certified Personal Trainer
- BSc in Physiotherapy (UWI)
- Studied Dance Theatre and Production (Edna Manley College School of Dance.
- 2X bodybuilding bikini champion
- Previously toured w/ Jamaican National Dance Theatre Company

What you'll find here : Full Length Workout Videos, Sensual Stretch & Dance, Vlogs, Education Videos, motivation & lots of good energy ;)

Subscribe + turn on notifications so you never miss a new video.

**Warning: The videos on this channel were not produced to substitute for medical management and the viewer(s) must accept for themself all risk of injury whether permanent and/or temporary.

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17:17

Raw & Uncut | Exploring Rio’s Hidden Paradise: Tijuca Forest Adventures!

Chriss Choreo

Shared 2 weeks ago

1K views

11:04

Just Vibes: Exploring AQUARIO in Rio

Chriss Choreo

Shared 2 weeks ago

323 views

1:02:10

BLUE MOUNTAIN TRAIL HIKE | UNCUT & UNCENSORED VLOG BY CHRISS CHOREO

Chriss Choreo

Shared 2 weeks ago

542 views

9:08

Day 31/100 Day Fitness Challenge

Chriss Choreo

Shared 1 month ago

1.7K views

1:01:16

DAY 29: FULL BODY FREE TRIAL OF ACTUAL BOOTCAMP (CLASS RECORDING) 100 DAY FITNESS CHALLENGE

Chriss Choreo

Shared 3 months ago

1.1K views

11:26

NUTRITION THAT SUPPORTS YOUR WORKOUT

Chriss Choreo

Shared 3 months ago

1K views

24:26

DAY 28: LEG DAY | CHRISS CHOREO 100 DAY FITNESS CHALLENGE

Chriss Choreo

Shared 3 months ago

2.9K views

18:53

DAY 27: HOW TO WINE | CHRISS CHOREO 100 DAY FITNESS CHALLENGE

Chriss Choreo

Shared 3 months ago

3.6K views

16:30

DAY 26: CARDIO WORKOUT | CHRISS CHOREO 100 DAY FITNESS CHALLENGE

Chriss Choreo

Shared 3 months ago

842 views

15:24

DAY 25: CARDIO WORKOUT | CHRISS CHOREO 100 DAY FITNESS CHALLENGE

Chriss Choreo

Shared 3 months ago

1.4K views

15:36

DAY 24: STALLION LEGS WORKOUT | CHRISS CHOREO 100 DAY FITNESS CHALLENGE

Chriss Choreo

Shared 3 months ago

1.3K views

13:31

DAY 23: ABDOMINAL WORKOUT | CHRISS CHOREO 100 DAY FITNESS CHALLENGE

Chriss Choreo

Shared 3 months ago

1.3K views

7:38

DAY 22: TWERKING | CHRISS CHOREO 100 DAY FITNESS CHALLENGE

Chriss Choreo

Shared 3 months ago

2.2K views

9:16

DAY 21: CALVES | CHRISS CHOREO 100 DAY FITNESS CHALLENGE

Chriss Choreo

Shared 3 months ago

890 views

6:56

DAY 20: WINING | CHRISS CHOREO 100 DAY FITNESS CHALLENGE

Chriss Choreo

Shared 3 months ago

1.9K views

16:05

DAY 19: MIXED WORKOUT | CHRISS CHOREO 100 DAY FITNESS CHALLENGE

Chriss Choreo

Shared 3 months ago

720 views

17:11

Day 16: BACK & HAMSTRINGS | 100 Day Fitness Challenge | Chriss Choreo

Chriss Choreo

Shared 3 months ago

1K views

19:53

Day 15: CORE WORKOUT | 100 Day Fitness Challenge | Chriss Choreo

Chriss Choreo

Shared 3 months ago

1.1K views

14:25

Day 14: PUSH-UPS & ROWS | 100 Day Fitness Challenge | Chriss Choreo

Chriss Choreo

Shared 3 months ago

2K views

26:59

Day 13: Single Leg Deadlifts | 100 Day Fitness Challenge | Chriss Choreo

Chriss Choreo

Shared 3 months ago

1.3K views

22:59

Day 12: B-Stance Hip Thrusts | 100 Day Fitness Challenge | Chriss Choreo

Chriss Choreo

Shared 3 months ago

1.3K views

31:29

Day 11: SQUATS | 100 Day Fitness Challenge | Chriss Choreo

Chriss Choreo

Shared 3 months ago

2K views

17:08

Day 10: Shoulders Workout | 100 Day Fitness Challenge | Chriss Choreo

Chriss Choreo

Shared 3 months ago

1.1K views

17:00

DAY 9: 300 SQUATS IN UNDER 15 MINUTES | 100 Day Fitness Challenge | Chriss Fit

Chriss Choreo

Shared 3 months ago

2.3K views

15:53

DAY 8: SIDE ABS AND OBLIQUES WORKOUT | 100 DAY FITNESS CHALLENGE | CHRISS FIT

Chriss Choreo

Shared 3 months ago

1K views

30:37

DAY 7: STRETCH | 100 DAY FITNESS CHALLENGE | CHRISS FIT

Chriss Choreo

Shared 3 months ago

2.7K views

23:34

Day 6: How To Twerk | TWERKING TO TYLA "JUMP JUMP" SONG | 100 Day Fitness Challenge

Chriss Choreo

Shared 3 months ago

7.2K views

33:04

DAY 5: UPPER BODY RESISTANCE BANDS WORKOUT | 100 DAY FITNESS CHALLENGE: DAY FIVE | CHRISS FIT

Chriss Choreo

Shared 4 months ago

2.3K views

26:47

Day 4 of the 100-Day Fitness Challenge 🔥 | Glutes Workout with Booty Bands / Resistance Loops 💪

Chriss Choreo

Shared 4 months ago

3.7K views

26:00

Day 3 of the 100-Day Fitness Challenge 🔥 | Intense Core Workout with Chriss Fit 💪

Chriss Choreo

Shared 4 months ago

2.1K views

30:46

DAY 2: FULL BODY WORKOUT | 100 DAY FITNESS CHALLENGE: DAY TWO |CHRISS CHOREO | CHRISS FIT

Chriss Choreo

Shared 4 months ago

3.6K views

24:39

DAY 1: COMPLETE ABS WORKOUT | 100 DAY WORKOUT: DAY ONE |CHRISS CHOREO | CHRISS FIT

Chriss Choreo

Shared 4 months ago

6.3K views

37:19

Confidence Boost and Bootcamp Preview

Chriss Choreo

Shared 4 months ago

1.4K views

13:52

All your fault | When he says it’s all your fault | How To Love a Narcissist

Chriss Choreo

Shared 4 months ago

927 views

18:46

HEELS CHOREOGRAPHY | HOW TO DANCE SENSUALLY IN HEELS | SENSUAL DANCE MOVES | CHRISS CHOREO

Chriss Choreo

Shared 4 months ago

2.4K views

15:16

HOW TO TWERK IN HIGH HEELS | CHRISS CHOREO

Chriss Choreo

Shared 4 months ago

2.9K views

20:10

HOW TO WINE IN HIGH HEELS | CHRISS CHOREO

Chriss Choreo

Shared 4 months ago

5K views

37:37

HOW TO WALK IN HIGH HEELS | CHRISS CHOREO

Chriss Choreo

Shared 4 months ago

2.2K views

24:34

TRYING ON 100% COLOMBIAN HAND MADE JEWELLERY | EARRING HAUL | JAMAICAN IN COLOMBIA

Chriss Choreo

Shared 4 months ago

979 views

14:48

JAMAICAN IN COLOMBIA TRIP PART 2 | CHRISS CHOREO

Chriss Choreo

Shared 4 months ago

854 views

26:28

COLOMBIA TRIP PART ONE | RUMBERA FEST 2024 | CHRISS CHOREO | DANCEHALL | CHAMPETA

Chriss Choreo

Shared 5 months ago

2K views

11:14

HOW TO WINE / WHINE YOUR HIPS - ABSOLUTE BEGINNER LEVEL

Chriss Choreo

Shared 5 months ago

11K views

9:44

SENSUAL DANCE MOVEMENTS | BEDROOM DANCE | HOW TO DANCE SEXY

Chriss Choreo

Shared 5 months ago

8.4K views

8:20

HOW TO FIX LOWER BACK & HIP STIFFNESS - PART THREE | EXERCISE BALL TUTORIAL | CHRISS CHOREO

Chriss Choreo

Shared 5 months ago

1.5K views

19:05

HOW TO FIX LOWER BACK STIFFNESS - PART TWO | STRETCHING FOR LOWER BACK STIFFNESS | CHRISS CHOREO

Chriss Choreo

Shared 5 months ago

1.7K views

20:55

HOW TO FIX LOWER BACK STIFFNESS - PART ONE | HOW TO USE A FOAM ROLLER | CHRISS CHOREO

Chriss Choreo

Shared 5 months ago

2.3K views

19:24

FOUR BODY ROLLS YOU NEED | HOW TO DO A BODY ROLL | SENSUAL DANCING

Chriss Choreo

Shared 5 months ago

4.2K views

58:19

The Empowered Woman Community: Forgiveness a Live Discussion with Dr Kiniya Church

Chriss Choreo

Shared 5 months ago

561 views

3:01

Journey to Brazil Carnaval 2025 - November 1st

Chriss Choreo

Shared 5 months ago

3.4K views

1:05:08

DANCEHALL BRUK OUT WITH CHRISS CHOREO

Chriss Choreo

Shared 5 months ago

4.6K views

1:00:24

WINING DANCE CLASS AND DANCEHALL CHOREOGRAPHY WITH CHRISS CHOREO | SENSUAL SEDUCTION

Chriss Choreo

Shared 5 months ago

2.8K views

1:40:17

BECOMING AN EMPOWERED WOMAN: PRIORITISING MENTAL AND EMOTIONAL HEALTH

Chriss Choreo

Shared 5 months ago

607 views

17:09

15 MINUTE GENTLE STRETCH | FLEXIBILITY TRAINING | EMPOWERED WOMAN 30 DAY CHALLENGE | CHRISS CHOREO

Chriss Choreo

Shared 5 months ago

1.3K views

28:19

BRUK OUT DANCEHALL DANCE CLASS | SOCA DANCE WARM UP | CHRISS CHOREO | BEGINNER CLASS

Chriss Choreo

Shared 6 months ago

3.8K views

6:51

6 MINUTE CARDIO | EMPOWERED WOMAN 30 DAY CHALLENGE | CHRISS CHOREO

Chriss Choreo

Shared 6 months ago

1.2K views

5:28

5 MINUTE FULL BODY WARM UP | EMPOWERED WOMAN 30 DAY CHALLENGE | CHRISS CHOREO

Chriss Choreo

Shared 6 months ago

1.5K views

8:22

8 MINUTE ABS WORKOUT | HOW TO HAVE SIX PACK | EMPOWERED WOMAN 30 DAY CHALLENGE | CHRISS CHOREO

Chriss Choreo

Shared 6 months ago

1.3K views

9:29

JOURNEY TO RIO DE JANEIRO CARNIVAL 2025 | VLOG 4 | SAMBA PRACTICE

Chriss Choreo

Shared 6 months ago

1.6K views

9:43

RAW UNCUT | TALK MI MIND

Chriss Choreo

Shared 7 months ago

1.3K views

8:38

JOURNEY TO RIO DE JANEIRO CARNIVAL 2025 | VLOG 3 | SAMBA CONDITIONING

Chriss Choreo

Shared 7 months ago

1.5K views