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Yara
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Hola! Soy Yara đź’•
He creado este espacio para que te enamores del proceso de cuidar tu cuerpo de forma real y consciente. Soy nutricionista y profesora de Pilates y Yoga, y este es mi rincĂłn para compartir contigo un bienestar sin complicaciones.

En mi canal vas a encontrar sesiones intensas de Pilates y algunas veces Yoga. También comparto tips y consejos prácticos para alimentarte sin ruido ni restricciones y que realmente funcionan en el día a día.

đź“… Nuevo video cada MARTES.

đź“© Contacto: pilatesconyara@gmail.com

Acompáñame también aquí 👇


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24:23

PILATES PARA SENTIRTE BIEN - NIVEL PRINCIPIANTE

Yara

Shared 5 days ago

188 views

21:41

PILATES ABDOMEN AND LEGS 20 MINUTES

Yara

Shared 1 week ago

237 views

40:46

FULL BODY - 40 MINUTES WITH WEIGHTS

Yara

Shared 2 weeks ago

337 views

43:36

We did it! Closing of the 15-Day Pilates Challenge | Yara's Movement

Yara

Shared 3 weeks ago

158 views

35:16

DAY 14 15-DAY PILATES CHALLENGE: CARDIO FUSION

Yara

Shared 3 weeks ago

315 views

33:48

DAY 13 15-DAY PILATES CHALLENGE: FULL BODY

Yara

Shared 3 weeks ago

439 views

32:18

DAY 12 15-DAY PILATES CHALLENGE: FULL BODY

Yara

Shared 3 weeks ago

218 views

19:47

DAY 11 15-DAY PILATES CHALLENGE: FULL BODY WITH RESISTANCE BAND

Yara

Shared 4 weeks ago

350 views

16:35

DAY 10 15-DAY PILATES CHALLENGE: ARMS

Yara

Shared 4 weeks ago

224 views

19:26

DAY 9 15-DAY PILATES CHALLENGE: DUMBBELL ABDOMEN

Yara

Shared 4 weeks ago

124 views

19:29

DAY 8 15-DAY PILATES CHALLENGE: LEGS AND GLUTES

Yara

Shared 4 weeks ago

477 views

16:43

DAY 7 15-DAY PILATES CHALLENGE: STRONG ABS

Yara

Shared 1 month ago

211 views

19:23

DAY 6 15-DAY PILATES CHALLENGE: PILATES WITH A BALL

Yara

Shared 1 month ago

186 views

19:31

DAY 5 15-DAY PILATES CHALLENGE: FULL BODY

Yara

Shared 1 month ago

335 views

19:13

DAY 4 15-DAY PILATES CHALLENGE: CONSCIOUS MOVEMENT

Yara

Shared 1 month ago

163 views

29:40

DĂŤA 3 RETO 15 DĂŤAS PILATES: BRAZOS Y CORE

Yara

Shared 1 month ago

207 views

24:48

DAY 2 15-DAY PILATES CHALLENGE: FULL BODY

Yara

Shared 1 month ago

296 views

18:35

Pilates with a ball: 18 minutes to strengthen your abs

Yara

Shared 1 month ago

161 views

18:40

DAY 1 15-DAY PILATES CHALLENGE: calm and connection

Yara

Shared 1 month ago

457 views

40:19

Mat Sculpt Routine: Pilates with Ball (Full Body)

Yara

Shared 1 month ago

356 views

13:15

DAY 7: 7-DAY PILATES CHALLENGE | 13 MIN full body with ball

Yara

Shared 1 month ago

343 views

13:06

DAY 6: 7-DAY PILATES CHALLENGE | 13 MIN LEGS AND CORE

Yara

Shared 1 month ago

259 views

13:48

DAY 5: 7-DAY PILATES CHALLENGE | 14 MIN LATERAL EXERCISES

Yara

Shared 1 month ago

187 views

14:21

DAY 4: 7-DAY PILATES CHALLENGE | 14 MIN LATERALS with resistance band

Yara

Shared 1 month ago

229 views

14:30

DAY 3: 7-DAY PILATES CHALLENGE | 14 MIN ARMS

Yara

Shared 1 month ago

314 views

14:08

DAY 2: 7-DAY PILATES CHALLENGE | 14 MIN ARMS AND GLUTES

Yara

Shared 1 month ago

687 views

10:59

DAY 1: 7-DAY PILATES CHALLENGE | 10 MIN ABS

Yara

Shared 1 month ago

701 views

11:16

10 MINUTES PILATES to work your abs and arms

Yara

Shared 1 month ago

302 views

30:00

PILATES BODY: Lower body routine (30 min) Sculpts and Strengthens

Yara

Shared 1 month ago

338 views

34:24

PILATES 30 minutos - RUTINA DE FUERZA

Yara

Shared 1 month ago

708 views

33:44

Pilates-style strength training - 30 minutes

Yara

Shared 3 months ago

446 views

19:17

BASIC PILATES – New Year's Class

Yara

Shared 3 months ago

705 views

28:14

DAY 7: Strength and Control

Yara

Shared 4 months ago

265 views

26:18

DAY 5: Mobility and Active Rest ✨ | 7-Day Pilates Challenge

Yara

Shared 4 months ago

386 views

41:26

DAY 4: Legs and Core on FIRE 🔥 with a Ball | 7-Day Pilates Challenge

Yara

Shared 4 months ago

369 views

33:22

DAY 3: Fire with Sliders! | Intense Glutes and Arms (7-Day Challenge)

Yara

Shared 4 months ago

477 views

31:57

Intense Pilates to Tone and Define 🍑 | Day 2 Challenge

Yara

Shared 4 months ago

533 views

24:15

Your body changes TODAY: Full Body Pilates in 20 min (Day 1 Challenge)

Yara

Shared 4 months ago

610 views

25:04

25 Min PILATES FUSION | Core, Glutes and Steel Arms

Yara

Shared 4 months ago

864 views

14:41

CARDIO PILATES FUSION

Yara

Shared 5 months ago

452 views

40:43

Advanced Pilates with foam roller | Strengthens the whole body

Yara

Shared 5 months ago

428 views

11:09

Real conversations about healthy and sustainable habits

Yara

Shared 5 months ago

226 views

27:50

Pilates Abdominal and Gluteal Training

Yara

Shared 5 months ago

665 views

17:02

15 minutos RUTINA ABDOMINALES PILATESS

Yara

Shared 6 months ago

578 views

8:36

VLOG: A day recording classes

Yara

Shared 7 months ago

314 views

36:29

INTENSE PILATES to strengthen your entire body

Yara

Shared 7 months ago

1.1K views

32:05

PILATES TO STRENGTHEN THE WHOLE BODY

Yara

Shared 7 months ago

2.2K views

31:53

Pilates to strengthen the entire body

Yara

Shared 7 months ago

1.6K views

27:55

PILATES 27 minutes

Yara

Shared 8 months ago

1.2K views

32:58

PILATES CORE 30 minutes

Yara

Shared 8 months ago

1.1K views

18:20

MORNING YOGA

Yara

Shared 9 months ago

537 views

37:34

Pilates 35 minutes

Yara

Shared 9 months ago

727 views

24:29

Pilates gluteal focus

Yara

Shared 9 months ago

756 views

30:40

Pilates 30 minutes legs, glutes and core

Yara

Shared 10 months ago

1.8K views

50:13

SCULPT TOTAL Pilates Fusion - 50 minutes

Yara

Shared 10 months ago

2K views

14:17

Pilates strong abdomen

Yara

Shared 10 months ago

806 views

45:06

FULL BODY PILATES SCULPT – 45 minutos

Yara

Shared 10 months ago

1.9K views

25:51

Pilates for glutes and legs

Yara

Shared 1 year ago

1.7K views

37:52

STRONG GLUTES AND ARMS WITH PILATES

Yara

Shared 1 year ago

1.7K views

28:07

PILATES 28 minutos

Yara

Shared 1 year ago

1.3K views

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