Pat Damiano - Invidious

Pat Damiano

Hey — I’m Pat. I’m the “kettlebell guy.” The one people turn to when they’re ready to ditch boring workouts and train differently — with purpose, intensity, and maybe even some fun.

I help people build real strength with simple, effective workouts you can actually stick to — no fancy equipment, no gym required. Most of what I do is designed for home: minimal space, minimal gear, and zero excuses.

Whether you’re:
- New to training and want something that finally clicks
- A busy parent trying to stay strong without leaving the house
- Or just bored with the same old gym routine...
I’ve got you.
Fitness shouldn’t feel like punishment. It should feel like progress — and something you want to come back to.
Let’s train smarter. Move differently. And make it stick for life.

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40:46

Full Body Workout To Gain Functional Strength & Muscle

Pat Damiano

Shared 2 days ago

3.3K views

18:26

Quick Full Body Workout with just One Kettlebell

Pat Damiano

Shared 5 days ago

6.7K views

5:37

How To Know When You Are Ready To Increase Weight

Pat Damiano

Shared 1 week ago

6K views

19:28

Quick and effective Full Body Kettlebell Workout

Pat Damiano

Shared 1 week ago

11K views

5:13

The Ultimate Guide to At Home Strength Training

Pat Damiano

Shared 2 weeks ago

4.1K views

2:21

Can You Survive This Brutal Complex?

Pat Damiano

Shared 2 weeks ago

8.5K views

6:55

3 Secrets to building muscle with minimal equipment

Pat Damiano

Shared 3 weeks ago

6K views

5:40

The BIGGEST Problem in Fitness Isn’t What You’ve Been Told

Pat Damiano

Shared 4 weeks ago

5.4K views

5:42

3 Massive Gains from One Simple Kettlebell Strategy

Pat Damiano

Shared 1 month ago

16K views

8:13

Try this 40-minute Kettlebell Conditioning Workout

Pat Damiano

Shared 1 month ago

4.7K views

3:19

This “Inferior” Tool Beats the Gym for Most Guys

Pat Damiano

Shared 1 month ago

6.6K views

7:01

This 6 Step System Builds Functional Strength & Muscle 10x Faster

Pat Damiano

Shared 1 month ago

15K views

6:36

Avoid These 5 Gym Mistakes That KILL Progress Over 40

Pat Damiano

Shared 1 month ago

25K views

12:19

Try This 40-Minute Kettlebell and Bodyweight ROUTINE for Strength & Muscle

Pat Damiano

Shared 1 month ago

7.9K views

4:36

Master the Art of Pushups, Pullups, & Dips

Pat Damiano

Shared 1 month ago

4.3K views

7:28

This 4-Step Formula Unlocks Kettlebell Muscle Growth

Pat Damiano

Shared 2 months ago

18K views

27:33

30 minute Full Body Kettlebell Workout (follow along)

Pat Damiano

Shared 2 months ago

15K views

16:55

Crush Your Full Body in 15 minutes

Pat Damiano

Shared 2 months ago

11K views

5:54

4 Rules to Get Strong & Build Muscle From Home

Pat Damiano

Shared 2 months ago

3.4K views

6:42

Try the ZEUS Kettlebell Complex with me

Pat Damiano

Shared 2 months ago

7.9K views

5:19

Get the Best Results of Your Life Training Like a Warrior

Pat Damiano

Shared 2 months ago

2.9K views

6:55

A Few Kettlebells & 40 minutes is All You Need

Pat Damiano

Shared 2 months ago

18K views

4:52

3 BIGGEST Kettlebell Swing Mistakes (and How to Fix Them)

Pat Damiano

Shared 2 months ago

3K views

7:52

5 Club Exercises You Need to Be Doing

Pat Damiano

Shared 3 months ago

2.4K views

11:08

Ultimate Full Body Kettlebell Workout

Pat Damiano

Shared 3 months ago

23K views

6:04

I Did 900 Straight Days of Kettlebell Training - Here's What Happened

Pat Damiano

Shared 3 months ago

67K views

18:54

15 minute full body workout with 1 kettlebell (follow along)

Pat Damiano

Shared 3 months ago

15K views

9:16

Try the ACHILLES Kettlebell Complex with me

Pat Damiano

Shared 3 months ago

11K views

5:24

How to get in Shape (My 5 Rules)

Pat Damiano

Shared 3 months ago

49K views

24:07

30 minute full body functional kettlebell workout (NOT for beginners)

Pat Damiano

Shared 3 months ago

5.9K views

7:45

Try the GANDALF Kettlebell Complex with me

Pat Damiano

Shared 3 months ago

4.5K views

9:03

Try the HERCULES Kettlebell Complex with me

Pat Damiano

Shared 3 months ago

11K views

7:27

Transform Your Mace Training with THIS Exercise

Pat Damiano

Shared 4 months ago

1.4K views

13:17

The 3 most OVERRATED Exercises

Pat Damiano

Shared 4 months ago

4.5K views

10:13

Try the GIMLI Kettlebell Complex with me

Pat Damiano

Shared 4 months ago

6.7K views

10:31

Try the LEGOLAS Kettlebell Complex with me

Pat Damiano

Shared 4 months ago

4.7K views

16:04

Progressive overload | Squat, bench, deadlift | Pavel Tsatsouline | and more!

Pat Damiano

Shared 4 months ago

1.9K views

15:34

The ULTIMATE full body kettlebell and core workout

Pat Damiano

Shared 4 months ago

6.7K views

12:51

Kettlebell training for jiu jitsu mastery

Pat Damiano

Shared 4 months ago

3.6K views

10:17

The MOST effective 20 minute workout you can do

Pat Damiano

Shared 4 months ago

2.6K views

8:56

Can you handle this BRUTAL kettlebell workout?

Pat Damiano

Shared 4 months ago

4.9K views

7:31

Try the POSEIDON Kettlebell Complex with me

Pat Damiano

Shared 4 months ago

5.4K views

14:29

Master the art of progressing with kettlebells

Pat Damiano

Shared 4 months ago

3.7K views

9:51

Beginner friendly kettlebell strength workout taken directly from my Project Bellplex membership

Pat Damiano

Shared 4 months ago

5.4K views

6:28

Try the DEGIULI Kettlebell Complex with me

Pat Damiano

Shared 4 months ago

10K views

12:31

The ULTIMATE Kettlebell Upper Body Finisher (follow along)

Pat Damiano

Shared 5 months ago

4.4K views

20:14

Try this full body functional workout using only one kettlebell

Pat Damiano

Shared 5 months ago

9.3K views

6:16

How to loosen up your tight lower back and hamstrings

Pat Damiano

Shared 5 months ago

2.2K views

14:58

How to take care of your callouses and ripped hands for kettlebell training

Pat Damiano

Shared 5 months ago

2.3K views

16:12

Simple Kettlebell Workout For Full Body Strength!

Pat Damiano

Shared 5 months ago

14K views

6:05

Strengthen Your Legs with This Unique Split Squat Variation

Pat Damiano

Shared 5 months ago

2K views

9:38

4 Most Common Kettlebell Myths DEBUNKED!

Pat Damiano

Shared 5 months ago

3.6K views

18:34

Master the art of bodyweight and kettlebell training

Pat Damiano

Shared 5 months ago

7.8K views

3:23

Try the LEONIDAS Kettlebell Complex with me

Pat Damiano

Shared 5 months ago

11K views

6:37

I hit 400k followers and it didn't make me any happier

Pat Damiano

Shared 5 months ago

312 views

15:03

Unlock Your Athleticism: The Perfect Kettlebell & Club Workout Pairing

Pat Damiano

Shared 5 months ago

1.5K views

3:34

Try my favorite kettlebell complex : The PD SPECIAL

Pat Damiano

Shared 5 months ago

10K views

14:04

How to Structure a Kettlebell Class (For Instructors)

Pat Damiano

Shared 5 months ago

630 views

15:09

Try this kettlebell workout with me

Pat Damiano

Shared 6 months ago

3.8K views

3:56

Kettlebell Plank Drags: The Ultimate Core Workout

Pat Damiano

Shared 6 months ago

4.1K views