Pat Damiano - Invidious

Pat Damiano

Hey...My name is Pat and I’m the “different guy” (or kettlebell guy) – the one people turn to when they’re ready to shake things up, do something different and actually enjoy their workouts.

My passion is helping people break free from the boring, uninspired routines that make fitness feel like a chore. I’m not here to geek out on the data or chase tiny performance tweaks. My purpose runs deeper:

- Helping the person who’s struggled to stick to a routine their whole life discover movement they actually love.
- Guiding the new parent from gym life to efficient, at-home workouts that fit their busy schedule.
- Reigniting the spark for someone bored with their current routine by introducing them to something fresh, exciting, and sustainable.

Fitness isn’t about white-knuckling your way through a grind you hate. It’s about finding your path – and staying on it for life.

Let’s shake things up. Try something different. And keep going, forever.

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9:03

Gain Strength AND Muscle With This Kettlebell Workout

Pat Damiano

Shared 5 hours ago

665 views

7:27

Transform Your Mace Training with THIS Exercise

Pat Damiano

Shared 2 days ago

711 views

13:17

The 3 most OVERRATED Exercises

Pat Damiano

Shared 4 days ago

2.7K views

10:13

This Single Kettlebell Workout Will CRUSH Your Legs

Pat Damiano

Shared 1 week ago

3.2K views

10:31

Master These 3 Advanced Kettlebell Techniques

Pat Damiano

Shared 1 week ago

3K views

16:04

Progressive overload | Squat, bench, deadlift | Pavel Tsatsouline | and more!

Pat Damiano

Shared 1 week ago

1.4K views

15:34

The ultimate full body kettlebell and core workout

Pat Damiano

Shared 2 weeks ago

4.2K views

12:51

Kettlebell training for jiu jitsu mastery

Pat Damiano

Shared 2 weeks ago

2.4K views

10:17

The MOST effective 20 minute workout you can do

Pat Damiano

Shared 2 weeks ago

2K views

8:56

Can you handle this BRUTAL kettlebell workout?

Pat Damiano

Shared 3 weeks ago

3.4K views

7:31

Master The Kettlebell Snatch w/ This Workout

Pat Damiano

Shared 3 weeks ago

4.5K views

14:29

Master the art of progressing with kettlebells

Pat Damiano

Shared 3 weeks ago

3.3K views

9:51

Beginner friendly kettlebell strength workout taken directly from my Project Bellplex membership

Pat Damiano

Shared 4 weeks ago

4.2K views

6:28

Try the DeGiuli Complex with me

Pat Damiano

Shared 1 month ago

8.6K views

12:31

The ULTIMATE Kettlebell Upper Body Finisher

Pat Damiano

Shared 1 month ago

3.7K views

20:14

Try this full body functional workout using only one kettlebell

Pat Damiano

Shared 1 month ago

7.2K views

6:16

How to loosen up your tight lower back and hamstrings

Pat Damiano

Shared 1 month ago

1.2K views

14:58

How to take care of your callouses and ripped hands for kettlebell training

Pat Damiano

Shared 1 month ago

1.4K views

16:12

Simple Kettlebell Workout For Full Body Strength!

Pat Damiano

Shared 1 month ago

12K views

6:05

Strengthen Your Legs with This Unique Split Squat Variation

Pat Damiano

Shared 1 month ago

1.8K views

9:38

Kettlebell Myths Busted: The Truth About Kettlebells

Pat Damiano

Shared 1 month ago

3.3K views

18:34

Master the art of bodyweight and kettlebell training

Pat Damiano

Shared 1 month ago

7.2K views

3:23

Try the Leonidas complex with me

Pat Damiano

Shared 1 month ago

9K views

6:37

I hit 400k followers and it didn't make me any happier

Pat Damiano

Shared 1 month ago

302 views

15:03

Unlock Your Athleticism: The Perfect Kettlebell & Club Workout Pairing

Pat Damiano

Shared 1 month ago

1.4K views

3:34

Try my favorite kettlebell complex : The PD Special

Pat Damiano

Shared 1 month ago

6.5K views

14:04

How to Structure a Kettlebell Class (For Instructors)

Pat Damiano

Shared 1 month ago

515 views

15:09

Try this kettlebell workout with me

Pat Damiano

Shared 2 months ago

3.6K views

3:56

Kettlebell Plank Drags: The Ultimate Core Workout

Pat Damiano

Shared 2 months ago

2.8K views

22:01

The Ultimate Full Body Kettlebell Workout Program

Pat Damiano

Shared 2 months ago

4.6K views

8:25

Kettlebell Workout that will smash your legs!

Pat Damiano

Shared 2 months ago

3.1K views

4:05

Kettlebell Half Kneeling Press - Why You NEED This Exercise

Pat Damiano

Shared 2 months ago

3.2K views

4:09

Kettlebell chest exercises : Can you work your chest using kettlebells?

Pat Damiano

Shared 2 months ago

2.1K views

11:37

Tough full-body kettlebell workout

Pat Damiano

Shared 2 months ago

3K views

3:34

How to gorilla row with kettlebells (the right way)

Pat Damiano

Shared 2 months ago

3.8K views

15:20

Kettlebell Chest Exercises, Beginner Weights, Weekly Splits & More!

Pat Damiano

Shared 2 months ago

1.1K views

10:02

Full body kettlebell workout

Pat Damiano

Shared 2 months ago

4.1K views

4:12

The Ultimate Single Arm Kettlebell Swing Tutorial

Pat Damiano

Shared 2 months ago

3.6K views

5:05

Tight Hips? Tight Back?...Here's why

Pat Damiano

Shared 2 months ago

1.1K views

9:59

Full body kettlebell strength workout

Pat Damiano

Shared 3 months ago

3.9K views

4:23

Plank Rows: The Best Exercise You've Never Tried

Pat Damiano

Shared 3 months ago

778 views

5:16

You never f**king know

Pat Damiano

Shared 3 months ago

1.4K views

11:22

Essential Kettlebell Warmup Routine

Pat Damiano

Shared 3 months ago

1.5K views

5:05

How to do a Cossack Squat

Pat Damiano

Shared 3 months ago

1.8K views

7:21

The biggest benefits of full-body, functional workouts

Pat Damiano

Shared 3 months ago

2.8K views

11:26

Full Body Strength Workout Using Unconventional Tools

Pat Damiano

Shared 3 months ago

2.2K views

3:05

How to do a tactical kettlebell snatch

Pat Damiano

Shared 3 months ago

2.7K views

6:49

How to make fitness fun

Pat Damiano

Shared 3 months ago

464 views

6:02

Full Body Strength Workout with ONLY 1 Kettlebell

Pat Damiano

Shared 3 months ago

5.5K views

3:35

How to Swing a Club Like a Wizard (Two-Handed Club Mill Tutorial)

Pat Damiano

Shared 3 months ago

1.2K views

4:44

Why Kettlebells are the best all around fitness equipment

Pat Damiano

Shared 3 months ago

1.3K views

12:54

The 9-Minute Chest Workout You Can Do Anywhere

Pat Damiano

Shared 3 months ago

2.2K views

3:17

WARRIOR WORKOUT MOTIVATION

Pat Damiano

Shared 4 months ago

500 views

6:53

How to build muscle (no matter what equipment you use)

Pat Damiano

Shared 4 months ago

969 views

8:41

Kettlebell Strength Workout in 40 minutes!

Pat Damiano

Shared 4 months ago

1.9K views

11:03

Kettlebells: The Ultimate Guide for Beginners

Pat Damiano

Shared 4 months ago

3.3K views

11:03

Tired of boring, repetitive workouts?? Try this!

Pat Damiano

Shared 4 months ago

792 views

9:10

Full body strength workout in under 40 minutes

Pat Damiano

Shared 4 months ago

2.2K views

9:49

How I gained 9lbs of muscle in 5 months using just Kettlebells

Pat Damiano

Shared 4 months ago

2.8K views

11:25

How to make your own Kettlebell workouts pt. 2

Pat Damiano

Shared 4 months ago

1.6K views