Pat Damiano
Hey — I’m Pat. I’m the “kettlebell guy.” The one people turn to when they’re ready to ditch boring workouts and train differently — with purpose, intensity, and maybe even some fun.
I help people build real strength with simple, effective workouts you can actually stick to — no fancy equipment, no gym required. Most of what I do is designed for home: minimal space, minimal gear, and zero excuses.
Whether you’re:
- New to training and want something that finally clicks
- A busy parent trying to stay strong without leaving the house
- Or just bored with the same old gym routine...
I’ve got you.
Fitness shouldn’t feel like punishment. It should feel like progress — and something you want to come back to.
Let’s train smarter. Move differently. And make it stick for life.
Pat Damiano
I'll guarantee I can get you to work harder in a workout than you thought you could.
The biggest change that came in the Project Bellplex revamp was follow along workouts.
Just click play and get moving. That's all you gotta do.
But I'm doing it with you...So I'm coaching, motivating and encouraging you to push yourself harder.
And trust me...even through its through a screen, I'm hard to ignore.
I've lost count of how many messages I have gotten from people who have been doing more weight or more reps in their workouts since starting the follow alongs.
And that is how progress is made. By doing more reps than you thought you could.
By increasing the weight when you weren't sure if you could. By pushing juuust a little bit harder than you want to.
Honestly...that's what I do best. I get people outside their comfort zone (safely).
Don't believe me? Try This 👉https://youtu.be/Ej3BvkhKcAM
5 hours ago | [YT] | 6
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Pat Damiano
Kettlebell complexes make your workouts more fun, more effective, and more time-efficient.
I’ve put together my 20 best in one simple guide so you can plug them into your training instantly.
👉 patdamiano.com/complexes?community=12%2F14%20Commu…
2 days ago | [YT] | 284
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Pat Damiano
Gain Functional Strength, Conditioning & Muscle with the KING KONG Complex
👇👇
https://youtu.be/pMPTlkX0h0g
3 days ago | [YT] | 314
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Pat Damiano
How To Get In Shape, My 5 Rules 👉 https://youtu.be/4SjVcwVASno
4 days ago | [YT] | 338
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Pat Damiano
I Did 900 Days of Kettlebell Training, Here's What Happened
👇👇
https://youtu.be/_-8mlsHAPMI
5 days ago | [YT] | 378
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Pat Damiano
What is the HOLY GRAIL of kettlebell exercises??
6 days ago | [YT] | 126
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Pat Damiano
I'm sending out an exclusive full follow along Double Complex Day workout to my entire email list today at 2pm Eastern Time!
This one features 2 of the most popular complexes I've got!
Sign up so you don't miss it!
👉patdamiano.kit.com/
1 week ago | [YT] | 392
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Pat Damiano
Fun, Effective, and Time-Efficient Workouts
Anytime, Anywhere — Right from Home!
- You don't need a ton of space
- You don't need a ton of equipment
- You don't need a ton of time!
👉patdamiano.com/complexes?community=12%2F8%20YT
1 week ago | [YT] | 290
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Pat Damiano
Forget ego lifts, endless hours in the gym, and the conventional “traditional” approach.
This program is all about functional fitness – focusing on practical and sustainable strength.
Helping you build real-world strength, move better, feel stronger, and confidently take on whatever life throws your way – all without the need for a gym!
Try it For Free 👉 patdamiano.com/projectbellplexyt?community=12%2F7%…
1 week ago | [YT] | 345
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Pat Damiano
The KING Kettlebell Complex 👉 https://youtu.be/pzGCMP3pmb0
1 week ago | [YT] | 264
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