Pat Damiano

Get my 20 BEST Kettlebell Complexes in one document!
patdamiano.com/complexes

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16 hours ago | [YT] | 117

Pat Damiano

2 Kettlebells. 40 minutes. In your Living room. That's it.

The other day I just had the urge to watch a movie while I worked out, so I brought a couple kettlebells from the garage to the living room.

Now I ran into some issues with the movie so I just listened to music, but I still did the workout in my living room.

I had 2 kettlebells and absolutely crushed myself with a full body workout that took 40 minutes and barely needed any space.

I know I probably beat this point like a dead horse but it was just another eye opening moment for me with these little cannonballs with handles on them.

With a properly structured workout you truly don't need a lot of space, equipment or time.

So many people can't get to the gym or don't want to...and I just want to show them that:

1.) That's NO excuse

2.) It's VERY possible to push yourself and accomplish your goals

More and more people are working out from home for whatever reason they have and I want to show them what is possible.

You don't have to just "make it work" from home - you can do amazing things working out from home without a huge setup.

1 day ago | [YT] | 242

Pat Damiano

If I had to boil down 10+ years of coaching and training into just 5 simple rules…

These would be it.

This is the stuff I’ve drilled into my own life, and into every client who’s ever asked: “Where do I even start?” or “Why am I not seeing results?”

The truth is, most people are overthinking the hell out of fitness.

You don’t need the perfect program. You don’t need the fancy gym. And no, you don’t need to cut out carbs, fun, or your social life.

You just need to stop guessing… and start following a few real-deal rules that actually stick.

In this quick video, I break down the 5 rules I live by (and you probably should too):

One of them is about movement.
One’s about food (you’ll meet my dad’s “DES Diet” philosophy). And one might ruffle some feathers.

Give it a watch. It might just change up how you think about getting in shape for good.
https://www.youtube.com/watch?v=4SjVc...

2 days ago | [YT] | 155

Pat Damiano

What is the KING of bodyweight exercises

If you think it's something else, comment it below!

3 days ago | [YT] | 36

Pat Damiano

If you want to use kettlebells to make your workouts more time efficient...

Here is a good place to start
👇👇
www.youtube.com/playlist?list...

4 days ago | [YT] | 120

Pat Damiano

Gain functional strength, conditioning and mobility!

40 minutes a day, 4x a week is all you need and the best part is...you can do it from home!

Get 75% off your first 4 weeks of training when you use code PROJECT75 at checkout
👇
patdamiano.com/projectbellplexyt

5 days ago | [YT] | 224

Pat Damiano

Kettlebell Beginner's Guide!

When starting out with kettlebells there are a few things that might stick out as weird, tricky and make you feel like you are doing things wrong.

I am here to tell you that you are NOT doing things wrong.

I'll guarantee you are feeling AT LEAST 1 of these 4 things in this video below.
👇👇
https://youtu.be/flmk83r7KFw

6 days ago | [YT] | 177

Pat Damiano

Alright guys I am going to test you a little bit on this one today, let's see how your kettlebells skill are.

I have to warn you that this one is not for beginners.

We've got some tough stuff in this one.

This one requires skill with the kettlebell as well as a little brain power/coordination.

The complex in this one it hard, but I promise you if you take your time, slow down and take it piece by piece you should be ok and able to have a fun time with this one.

And once you do, it is one of the more empowering complexes/flows that I have.

I am a big proponent of keeping things simple and straightforward, however, I have found people tend to feel the best when they challenge themselves with tricky techniques and can do them.

So click below and give this one a shot. Take your time and listen to my cues.
👇👇
https://youtu.be/upuWvGZwbdQ

1 week ago | [YT] | 155

Pat Damiano

I want to address some comments I get on social media.

These comments come after I've done a very heavy lift...

And no it's not the "yOu sHoUlD wEaR sHoEs" comments.

It's the comments along the lines of "Wow, I thought I was doing good with my 24kg (53lbs) kettlebell and then I see you using a 56 (124lbs)"

Now, do I think these people are being kept up all night because I use heavier bells than them? No.

But the comparison still might be there...taking away some of their joy and happiness about their progress and where they are at in their journey.

Listen to me when I say this.

Basically my entire life revolves around this silly little cannonball with a handle on it, and even before the kettlebell took over, my entire life still revolved around lifting heavy weights.

Please do not let what I do take any light away from the path you are on and the progress you have made.

And the same goes for any other aspect of life with anyone else on the internet.

Stay on your path, be happy about your progress and keep pushing.

Look for motivation and inspiration from outside sources, but remember that...

Comparison is the Thief of Joy

1 week ago | [YT] | 302

Pat Damiano

Game 7 workouts, What the Hell Effect & "I'll start on Monday"
👇👇
patdamiano.kit.com/posts/game-7-workouts-what-the-…

1 week ago | [YT] | 127