Pat Damiano - Invidious

Pat Damiano

Hey — I’m Pat. I’m the “kettlebell guy.” The one people turn to when they’re ready to ditch boring workouts and train differently — with purpose, intensity, and maybe even some fun.

I help people build real strength with simple, effective workouts you can actually stick to — no fancy equipment, no gym required. Most of what I do is designed for home: minimal space, minimal gear, and zero excuses.

Whether you’re:
- New to training and want something that finally clicks
- A busy parent trying to stay strong without leaving the house
- Or just bored with the same old gym routine...
I’ve got you.
Fitness shouldn’t feel like punishment. It should feel like progress — and something you want to come back to.
Let’s train smarter. Move differently. And make it stick for life.

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Pat Damiano

Gain functional strength, conditioning & mobility with just one kettlebell using my 20 best kettlebell complexes 👇
patdamiano.com/complexes?community=12%2F20%20YT%20

8 hours ago | [YT] | 55

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Pat Damiano

In 2022 I was very, very close to giving up on posting content.

Just wasn't feeling it, wasn't sure if it was worth it and it felt like it "wasn't working".

Well...if you're reading this I think you know that I did NOT give up and did NOT stop posting content lol.

Because yea...it worked!

And it completely changed my life in ways I never thought possible. Truly.

And that only happened because of 1 thing...

I didn't stop...I see this time and time again from coaches and trainers posting content (hint: this goes for everything in life).

The reason it doesn't work is because they stopped. Simple as that. It's an unfortunately frustrating game because you have no idea when it is going to work...but that is just part of it. You need resilience.

And I can tell you this...

Everyone who has been successful at posting content or building an online business has one thing in common...they never stopped posting.

So if you are thinking of quitting...don't. Please.

Because with the power of the internet you literally never know what is right around the corner.

1 day ago | [YT] | 413

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Pat Damiano

What do you struggle with the most?

2 days ago | [YT] | 27

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Pat Damiano

2026 is approaching...

What's the goal? What's the plan?

I'm not saying you have to have it all mapped out just yet.

But start thinkng about it.

What is one thing you would like to achieve or accomplish in 2026?

Just one thing.

Spend the next few days thinking on it, no matter how big or small.

And write it down.

Or comment them below👇👇

3 days ago | [YT] | 294

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Pat Damiano

I'll guarantee I can get you to work harder in a workout than you thought you could.

The biggest change that came in the Project Bellplex revamp was follow along workouts.

Just click play and get moving. That's all you gotta do.

But I'm doing it with you...So I'm coaching, motivating and encouraging you to push yourself harder.

And trust me...even through its through a screen, I'm hard to ignore.

I've lost count of how many messages I have gotten from people who have been doing more weight or more reps in their workouts since starting the follow alongs.

And that is how progress is made. By doing more reps than you thought you could.

By increasing the weight when you weren't sure if you could. By pushing juuust a little bit harder than you want to.

Honestly...that's what I do best. I get people outside their comfort zone (safely).

Don't believe me? Try This 👉https://youtu.be/Ej3BvkhKcAM

4 days ago | [YT] | 8

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Pat Damiano

Kettlebell complexes make your workouts more fun, more effective, and more time-efficient.

I’ve put together my 20 best in one simple guide so you can plug them into your training instantly.
👉 patdamiano.com/complexes?community=12%2F14%20Commu…