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I Love Pilates Arese
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Ciao! Sono Silvia. 🙂

Il mio percorso nel movimento è inizato con la Danza, è passato attraverso lo Yoga e mi ha portata al Pilates.
Credo che sia sempre possibile migliorare e crescere nelle proprie passioni.
Penso che ognuno di noi debba trovare un modo di muoversi che porta benefici al corpo e alla mente.

Spero con i miei video di aiutarti a tirare fuori la versione migliore di te!!!

Ogni LUNEDì troverai sul canale un nuovo video di Pilates, che puoi praticare liberamente a casa tua.

Sulla mia piattaforma online Nuvola Pilates trovi - oltre ai video di YouTube senza pubblicità - video di Pilates, Dance Fusion e Yoga Fusion. Accedi alla prova gratuita di 7 giorni per l'abbonamento mensile cliccando qui sotto.
Visita il sito: nuvolapilates.uscreen.io/

Ogni allenamento è strutturato per donare a tutto il corpo elasticità e forza, concentrazione e consapevolezza.
Praticare Pilates regolarmente migliora la postura e crea senso di benessere.

💙

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21:08

ANTISTRESS Pilates: Release Tension and REGENERATE Your Body | Pilates Exercises at Home

I Love Pilates Arese

Shared 1 week ago

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28:01

FULL-BODY PILATES: 100% Strength & Control | At-Home Pilates Exercises

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18:58

Pilates on the GO: Space-saving routine in a few minutes | Pilates exercises at Home

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MORNING PILATES: Gentle Routine to Start Your Day Right | At-Home Pilates Exercises

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Pilates Routine: STRONG ABS without straining your NECK | Pilates Exercises at Home

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10:00

Couch Pilates with Zero Excuses - 10 Minutes | Pilates Exercises at Home

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24:15

Pilates in Slow Motion: The Power of Slowness | Pilates Exercises at Home

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20:20

Pilates: Il potere della Soft Ball - Addome profondo e controllo | Esercizi di Pilates a casa

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15:29

10 Minutes and No Excuses: Essential Pilates in No Time | Pilates Exercises at Home

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Pilates Core 360°: Dynamic Strength and Control | Pilates Exercises at Home

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Seated Pilates: Control and Posture! | Pilates Exercises at Home

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Pilates GAG: Targeted Workout for Legs, Abs, and Glutes | Pilates Exercises at Home

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Pilates for Everyone! Gentle, Safe, and Effective Toning | Pilates Exercises at Home

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Pilates for Posture - A Straight Back in One Session | Pilates Exercises at Home

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30:26

Full-Body Pilates - Strength and Harmony | Pilates Exercises at Home

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Shared 8 months ago

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25:11

Pilates for the Abs - No Chest Push-Ups - 20 Minutes | Pilates Exercises at Home

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Shared 8 months ago

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28:38

Classical Pilates for Posture | Pilates Exercises at Home

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33:11

Total Body Pilates - Awareness and Global Movement | Pilates Exercises at Home

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33:42

Pilates Booty - Sculpted Glutes in 30 Minutes 🍑 | Pilates Exercises at Home

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Shared 9 months ago

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Pilates to Loosen the Neck | Pilates Exercises at Home

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Shared 9 months ago

140K views

32:16

Pilates to Rekindle Your Energy - 30 Minutes | Pilates Exercises at Home

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Shared 9 months ago

33K views

32:37

Pilates Reset Day 3 - Focus: Moving with Intention | Pilates Exercises at Home

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38:00

Pilates Reset Day 2 - Breathing: Breath as a Guide | Pilates Exercises at Home

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Pilates Reset Day 1 - Check-in: Body in Harmony with Mind | Pilates Exercises at Home

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Pilates Total Body Mobility - Reconnect with Your Body in Motion | Pilates Exercises at Home

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Pilates for Strength, Control, and Posture - Focus: Deep Abdominal and Core Stability

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Shared 11 months ago

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Total Body Pilates - Train with Grace and Control | Pilates Exercises at Home

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Pilates for Relaxing After a Day at Work - Gentle Movement to Relax Your Body and Mind

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Simple and Relaxing Pilates - Gentle Awakening | Pilates Exercises in Italian

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Pilates for Lower Back - Strengthen Your Core to Protect Your Back | Pilates at Home

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Pilates - Lower Back Stretch: Instant Relief | Pilates Exercises at Home

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Pilates for Posture and Mobility - Shoulders and Scapulae | Pilates Exercises at Home

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Pilates for Hip Mobility - Lubricate Hips and Pelvis | Pilates Exercises at Home

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Pilates for Abs and Legs | Pilates Exercises at Home

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Pilates for Glutes - Pilates Exercises at Home

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Total Body Mobility - Feel Good Pilates | Pilates Exercises at Home

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Pilates - One mat, a thousand possibilities - Video 1 - Supine position | Pilates exercises at home

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Pilates for Legs and Circulation

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Pilates for Abs | Pilates Exercises at Home in Italian

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29:51

Pilates Total Body

I Love Pilates Arese

Shared 1 year ago

112K views

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