Fit Kaur - Invidious

Fit Kaur

I'm an Online PT and Postpartum Coach helping women around the globe get fit and healthy at all stages of life. (click for more)

On this channel, I share fitness tips, postpartum training advice and workouts. I have Indian (Punjabi) heritage, was born in Kenya and raised in Australia.

Reach out to train with me 1-on-1 online or purchase one of my programs to start your journey to better health and fitness today!

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3:51

HIIT Classes Are Killing Your Fitness Gains! (Do This Instead)

Fit Kaur

Shared 2 years ago

879 views

2:36

5 Signs to Spot a Bad Personal Trainer Early!

Fit Kaur

Shared 2 years ago

551 views

3:15

Male vs. Female - Sex Differences in Sports Performance! (New Study Explained)

Fit Kaur

Shared 2 years ago

1.8K views

6:02

How Much Protein Should Women Eat? (The Ultimate Guide)

Fit Kaur

Shared 2 years ago

309 views

12:00

The Most Complete Core Workout in 10 Minutes! (Beginner-Friendly)

Fit Kaur

Shared 2 years ago

438 views

3:08

Heal Your Body After Giving Birth - The 5 Steps of Postpartum Recovery!

Fit Kaur

Shared 2 years ago

360 views

3:38

Don't Let These 5 Fitness Traps Hold You Back!

Fit Kaur

Shared 2 years ago

70 views

1:32

The Only 5 At-Home Exercises You'll Need to Train Your Legs & Glutes!

Fit Kaur

Shared 2 years ago

135 views

2:05

Does Creatine Cause Weight Gain? The Surprising Benefits of Creatine for Women!

Fit Kaur

Shared 2 years ago

1.5K views

2:43

Do This to Reduce Belly Fat!

Fit Kaur

Shared 2 years ago

954 views

2:48

Does Lifting Weights Make Women Bulky? (Science Explained)

Fit Kaur

Shared 2 years ago

763 views

1:46

Heal Your Core After Birth with this Simple Exercise! (Diastasis Recti & Pelvic Floor Recovery)

Fit Kaur

Shared 2 years ago

310 views

1:43

Want Faster Results in the Gym? Watch This!

Fit Kaur

Shared 2 years ago

260 views

1:44

Giving Birth as a South Asian Mum - The Truth! (This Has to Change)

Fit Kaur

Shared 3 years ago

483 views

2:55

Diastasis Recti Test: How to Measure Abdominal Separation after Birth! (Postpartum/Postnatal)

Fit Kaur

Shared 3 years ago

354 views

0:43

Build Core Strength & Stability with the Pallof Press!

Fit Kaur

Shared 4 years ago

216 views

1:10

Tight Hips? Do This for Instant Relief!

Fit Kaur

Shared 4 years ago

147 views

0:58

Fix Your Posture & Strengthen Your Upper Back!

Fit Kaur

Shared 4 years ago

263 views

1:40

How to Do the Perfect Push-up! (In-depth Tutorial)

Fit Kaur

Shared 4 years ago

198 views

20:17

20-Minute Follow-Along Resistance Band & Bodyweight Home Workout!

Fit Kaur

Shared 5 years ago

884 views

1:50

Fit and Lean with Fit Kaur - Get Fit, Lean and Confident with my Training Guide

Fit Kaur

Shared 6 years ago

969 views