Fit Kaur
I'm an Online PT and Postpartum Coach helping women around the globe get fit and healthy at all stages of life. (click for more)
On this channel, I share fitness tips, postpartum training advice and workouts. I have Indian (Punjabi) heritage, was born in Kenya and raised in Australia.
Reach out to train with me 1-on-1 online or purchase one of my programs to start your journey to better health and fitness today!
Fit Kaur
How much protein should women eat for general health and fitness, pregnancy, postpartum, menopause and old age? 🧠 https://youtu.be/M9UrWHMWpu8
2 years ago | [YT] | 1
View 0 replies
Fit Kaur
Set your core on fire in less than 10 minutes! 🔥 Save this workout to your "watch later": https://youtu.be/drN4cJE09rY
2 years ago | [YT] | 2
View 0 replies
Fit Kaur
Strong Legs & Glutes - The Only 5 Lower Body Exercises You Need! 🔥🍑
2 years ago | [YT] | 1
View 0 replies
Fit Kaur
Do this to burn belly fat! 🔥
2 years ago | [YT] | 1
View 1 reply
Fit Kaur
Compared to men, women typically have a higher proportion of what in their muscles? 👇🏾
2 years ago | [YT] | 1
View 0 replies
Fit Kaur
Which exercise is widely believed to spot reduce belly fat? ✔️🔥
2 years ago | [YT] | 1
View 0 replies