Janee Michal | Sound & Stillness - Invidious

Janee Michal | Sound & Stillness

Gentle nervous system support through sound and stillness.

Welcome to a calming space for meditation music, ambient soundscapes, and gentle nature sounds designed to support nervous system regulation, deep rest, focus, and sleep.

This channel is dedicated to quiet, non-intrusive audio you can return to whenever you need to slow down and exhale.

✨ Meditation music & sound healing
✨ Rain, water & calming ambient soundscapes
✨ Nervous system-friendly audio for rest & restoration
✨ Calming livestreams

New soundscapes added weekly.

For guided support and gentle nervous system tools, download the free Nervous System Regulation Kit below.

Your presence here matters.

#meditationmusic #nervoussystem #deeprelaxation #soundhealing #relaxationmusic #ambientmusic

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2:00:06

Soothing 432Hz Sleep Music | Nervous System Regulation, Deep Rest & Healing

Janee Michal | Sound & Stillness

Shared 2 days ago

12 views

2:08

4-6 Breathing Exercise | Calm Anxiety and Stress

Janee Michal | Sound & Stillness

Shared 2 weeks ago

9 views

5:08

Physiological Sigh | Regulate Your Nervous System Right Now

Janee Michal | Sound & Stillness

Shared 3 weeks ago

21 views

2:00:09

528Hz Deep Sleep Music | Ocean Waves to Gently Calm Your Nervous System

Janee Michal | Sound & Stillness

Shared 4 weeks ago

6 views

1:00:06

Nervous System Healing | 60 BPM Vagus Nerve Reset Ambient Soundscape

Janee Michal | Sound & Stillness

Shared 1 month ago

89 views

2:00:09

Deep Sleep Music | 432Hz Dark Ambient to Relax Your Nervous System • 2 Hours

Janee Michal | Sound & Stillness

Shared 1 month ago

9 views

2:00:06

60 BPM | Relaxing Music to Calm Your Nervous System So You Can Focus

Janee Michal | Sound & Stillness

Shared 1 month ago

30 views

2:00:06

Focus Without Intensity | 2 Hours Gentle Gamma Wave Soundscape

Janee Michal | Sound & Stillness

Shared 2 months ago

9 views

3:42

Gentle Regulation | Music for Nervous System Balance

Janee Michal | Sound & Stillness

Shared 3 months ago

3 views

4:16

432Hz Grounding Music | Release Tension, Return to Calm

Janee Michal | Sound & Stillness

Shared 3 months ago

9 views

5:09

Nervous System Reset | Gentle Music to Release Tension | 5 Minutes

Janee Michal | Sound & Stillness

Shared 3 months ago

12 views

3:34

3 Minute Nervous System Reset | 60 BPM Complete Calm | Instant Stress Relief

Janee Michal | Sound & Stillness

Shared 4 months ago

14 views

1:00:23

Rain & Gentle Thunder for Deep Sleep | 1 Hour Night Storm | Nervous System Reset

Janee Michal | Sound & Stillness

Shared 4 months ago

17 views

20:01

60 BPM Mediation Music | 20-Minute Nervous System Reset

Janee Michal | Sound & Stillness

Shared 5 months ago

16 views

6:41

Guided Meditation for Anxiety Relief | 6 Minute Nervous System Reset

Janee Michal | Sound & Stillness

Shared 5 months ago

18 views

5:01

Stressed? Reset Your Nervous System Fast | Guided Body Scan

Janee Michal | Sound & Stillness

Shared 5 months ago

14 views

4:32

4-Minute Reset | One Breath Away from Peace

Janee Michal | Sound & Stillness

Shared 6 months ago

16 views

15:13

Relax Into This 15-Minute Stress-Relief Piano

Janee Michal | Sound & Stillness

Shared 6 months ago

54 views

4:45

Release Stress & Restore Balance in 4 Minutes | Autumn Equinox Meditation Music

Janee Michal | Sound & Stillness

Shared 7 months ago

12 views

3:38

Find Your Calm | Emotional Piano & Violin Meditation

Janee Michal | Sound & Stillness

Shared 7 months ago

24 views

15:04

15 Minute Nervous System Reset | Instant Stress Relief & Cortisol Reduction

Janee Michal | Sound & Stillness

Shared 7 months ago

143 views

1:11:16

Full Body Aura Cleanse | 528 Hz Miracle Tones + Delta Waves For Chakra Healing

Janee Michal | Sound & Stillness

Shared 7 months ago

20 views

19:56

Nervous System Reset | 528Hz Music for Burnout & Stress

Janee Michal | Sound & Stillness

Shared 8 months ago

19 views

5:39

Quick Stress Release | 5-Minute Meditation Music for Letting Go & Peace

Janee Michal | Sound & Stillness

Shared 10 months ago

33 views

2:00:06

Release What's Holding You Back with 432Hz

Janee Michal | Sound & Stillness

Shared 11 months ago

10 views

20:05

432Hz Zen Flow | Release Tension & Find Inner Peace in 20 Minutes

Janee Michal | Sound & Stillness

Shared 11 months ago

19 views

20:04

Equinox Bloom | 852Hz Zen Meditation Music for Renewal & Growth

Janee Michal | Sound & Stillness

Shared 1 year ago

51 views

2:00:06

Return to Balance | Stress-Relieving Meditation & Mindfulness Music

Janee Michal | Sound & Stillness

Shared 1 year ago

19 views

29:59

417Hz to Release Stress, Guilt & Limiting Thoughts

Janee Michal | Sound & Stillness

Shared 1 year ago

138 views

59:58

Rooted Calm | Grounding Meditation Music with 528Hz & Delta Waves for Deep Healing

Janee Michal | Sound & Stillness

Shared 1 year ago

29 views

4:12

Morning Affirmations: Dissolve Limiting Beliefs Today

Janee Michal | Sound & Stillness

Shared 1 year ago

47 views

2:00:06

Compassion Flow | Healing Music with 741Hz & Alpha Waves for Self-Love & Emotional Clarity

Janee Michal | Sound & Stillness

Shared 1 year ago

278 views

4:01

Morning Power Ritual | Beta Wave Meditation for Goal Crushing

Janee Michal | Sound & Stillness

Shared 1 year ago

46 views

20:01

Slow Down & Breathe | Music to Ease Anxiety & Overwhelm

Janee Michal | Sound & Stillness

Shared 1 year ago

78 views

1:14

Manifest Your Dream Life with Meditation & Affirmations | Your Mindful Space Awaits

Janee Michal | Sound & Stillness

Shared 1 year ago

19 views

1:53

Love Yourself: Powerful Daily Affirmations for Self Love

Janee Michal | Sound & Stillness

Shared 1 year ago

8 views

17:02

Positive Vibes: Relaxing Piano to Help You Start the Day Right

Janee Michal | Sound & Stillness

Shared 1 year ago

61 views

10:49

Clarity Flow | Calm Music for Focus, Balance & Mindful Productivity

Janee Michal | Sound & Stillness

Shared 1 year ago

25 views

59:57

Restorative Dreams | 528Hz Deep Sleep Music for Healing & DNA Repair

Janee Michal | Sound & Stillness

Shared 1 year ago

84 views

2:00:07

Healing Waters | Meditation Music to Ease Tension

Janee Michal | Sound & Stillness

Shared 1 year ago

34 views

5:01

Zen Haven | Soothing Meditation Music for Peaceful Spaces & Mindful Living

Janee Michal | Sound & Stillness

Shared 1 year ago

86 views

17:51

Through the Fog | Calm Piano Music for Seasonal Depression, Stress & Emotional Healing

Janee Michal | Sound & Stillness

Shared 1 year ago

220 views

2:00:10

Whispers of Stillness | Xiao Flute Meditation Music with Delta Waves for Deep Relaxation

Janee Michal | Sound & Stillness

Shared 1 year ago

136 views

3:16

Boost Your Self-Confidence with These Guided Affirmations

Janee Michal | Sound & Stillness

Shared 1 year ago

14 views

2:00:07

Subconscious Flow | Theta Waves & Healing Music for Deep Emotional Healing & Brainwave Reset

Janee Michal | Sound & Stillness

Shared 1 year ago

187 views

4:59

Soul Rest | 5-Minute Relaxing Piano Music to Soothe Your Soul

Janee Michal | Sound & Stillness

Shared 1 year ago

98 views

4:01

Exhale | Calming Piano Music for Stress & Anxiety Relief (4 Minutes)

Janee Michal | Sound & Stillness

Shared 1 year ago

18 views

10:01

Gentle Reset | 10-Minute Meditation Music for Stress Relief, Relaxation & Better Sleep

Janee Michal | Sound & Stillness

Shared 1 year ago

119 views

1:59:47

Morning Light | 2-Hour Relaxing Meditation Music for Calm, Yoga & Mindful Focus

Janee Michal | Sound & Stillness

Shared 1 year ago

170 views

59:56

Healing Waters | Zen Meditation Music with Babbling Brook for Deep Relaxation

Janee Michal | Sound & Stillness

Shared 1 year ago

57 views

2:00:07

Rest & Release | 2-Hour Deep Sleep Music with Theta Waves for Anxiety & Stress Relief

Janee Michal | Sound & Stillness

Shared 1 year ago

175 views

2:00:10

Still Mind | 2-Hour Relaxing Piano Music for Stress Relief & Inner Peace

Janee Michal | Sound & Stillness

Shared 1 year ago

252 views

4:54

Guided Affirmations for Empaths: Protect Your Energy and Stay Centered

Janee Michal | Sound & Stillness

Shared 1 year ago

77 views

5:01

Quiet Shift | 5-Minute Relaxing Piano Meditation for Instant Calm & Clarity

Janee Michal | Sound & Stillness

Shared 1 year ago

114 views

2:00:09

Clear the Noise | 2-Hour Meditation Music for Stress Relief, Calm & Mental Focus

Janee Michal | Sound & Stillness

Shared 1 year ago

157 views

2:00:09

2 Hours Relaxing & Calming Music for Stress Relief and Deep Relaxation

Janee Michal | Sound & Stillness

Shared 1 year ago

131 views

6:01

Zen Reset | 6 Minutes to Release Tension & Refocus

Janee Michal | Sound & Stillness

Shared 1 year ago

41 views

2:00:10

Fall Asleep Fast | 432Hz Delta Wave Sleep Music for Healing & Calm

Janee Michal | Sound & Stillness

Shared 1 year ago

86 views

2:00:04

Relaxing Music for Anxiety Relief | Calm Stress & Find Inner Peace

Janee Michal | Sound & Stillness

Shared 1 year ago

103 views

1:11

1-Minute Guided Meditation to Calm Your Mind and Find Peace

Janee Michal | Sound & Stillness

Shared 1 year ago

49 views