Janee Michal | Sound & Stillness - Invidious

Janee Michal | Sound & Stillness

Mindful self-care through sound and stillness.

Welcome to a calming space where meditation music, guided meditations, mindful affirmations, and gentle breathwork help you slow down, breathe deeply, and reconnect with yourself.

Series available on the channel:
✨ Sound & Stillness — Meditation Music
✨ Restore & Realign — Monthly Guided Meditation
✨ Mindful Affirmation Series
✨ Nervous System Reset Series
✨ Calming Livestreams

New videos every Tuesday, Wednesday, Thursday, Saturday & Sunday.

Your presence here matters.
Like, share, and subscribe to support the journey.

#meditationmusic #mindfulnessmeditation #guidedmeditation #affirmations #breathwork #selfcare #stressrelief #mentalwellness

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1:00:23

Rain & Gentle Thunder for Deep Sleep | 1 Hour Night Storm

Janee Michal | Sound & Stillness

Shared 1 week ago

11 views

20:01

60 BPM Mediation Music | 20-Minute Nervous System Reset

Janee Michal | Sound & Stillness

Shared 3 weeks ago

6 views

6:41

6 Minutes to Inner Peace | For Anxious Minds

Janee Michal | Sound & Stillness

Shared 1 month ago

12 views

5:01

Stressed? Reset Your Nervous System Fast | Guided Body Scan

Janee Michal | Sound & Stillness

Shared 1 month ago

11 views

4:32

4-Minute Reset | One Breath Away from Peace

Janee Michal | Sound & Stillness

Shared 2 months ago

11 views

15:13

Relax Into This 15-Minute Stress-Relief Piano

Janee Michal | Sound & Stillness

Shared 2 months ago

28 views

4:45

Release Stress & Restore Balance in 4 Minutes | Autumn Equinox Meditation Music

Janee Michal | Sound & Stillness

Shared 2 months ago

6 views

3:38

Find Your Calm | Emotional Piano & Violin Meditation

Janee Michal | Sound & Stillness

Shared 3 months ago

22 views

15:04

15 Minute Nervous System Reset | Instant Stress Relief & Cortisol Reduction

Janee Michal | Sound & Stillness

Shared 3 months ago

84 views

1:11:16

Full Body Aura Cleanse | 528 Hz Miracle Tones + Delta Waves For Chakra Healing

Janee Michal | Sound & Stillness

Shared 3 months ago

20 views

19:56

Nervous System Reset | 528Hz Music for Burnout & Stress

Janee Michal | Sound & Stillness

Shared 4 months ago

18 views

5:39

Quick Stress Release | 5-Minute Meditation Music for Letting Go & Peace

Janee Michal | Sound & Stillness

Shared 5 months ago

27 views

2:00:06

Release What's Holding You Back with 432Hz

Janee Michal | Sound & Stillness

Shared 7 months ago

7 views

20:05

432Hz Zen Flow | Release Tension & Find Inner Peace in 20 Minutes

Janee Michal | Sound & Stillness

Shared 7 months ago

16 views

20:04

Equinox Bloom | 852Hz Zen Meditation Music for Renewal & Growth

Janee Michal | Sound & Stillness

Shared 8 months ago

49 views

2:00:06

Return to Balance | Stress-Relieving Meditation & Mindfulness Music

Janee Michal | Sound & Stillness

Shared 9 months ago

10 views

29:59

417Hz to Release Stress, Guilt & Limiting Thoughts

Janee Michal | Sound & Stillness

Shared 9 months ago

136 views

59:58

Rooted Calm | Grounding Meditation Music with 528Hz & Delta Waves for Deep Healing

Janee Michal | Sound & Stillness

Shared 9 months ago

28 views

4:12

Manifest Abundance With These Morning Affirmations

Janee Michal | Sound & Stillness

Shared 9 months ago

47 views

2:00:06

Compassion Flow | Healing Music with 741Hz & Alpha Waves for Self-Love & Emotional Clarity

Janee Michal | Sound & Stillness

Shared 10 months ago

273 views

4:01

Elevated Focus | Morning Meditation Music with Beta Waves for Clarity & Productivity

Janee Michal | Sound & Stillness

Shared 10 months ago

43 views

20:01

Safe Space | Soothing Meditation Music for Anxiety & Stress Relief

Janee Michal | Sound & Stillness

Shared 10 months ago

77 views

1:14

Manifest Your Dream Life with Meditation & Affirmations | Your Mindful Space Awaits

Janee Michal | Sound & Stillness

Shared 10 months ago

17 views

1:53

Love Yourself: Powerful Daily Affirmations for Self Love

Janee Michal | Sound & Stillness

Shared 10 months ago

8 views

17:02

Positive Morning: Relaxing Music, Focus Music for a Peaceful Start

Janee Michal | Sound & Stillness

Shared 10 months ago

59 views

10:49

Clarity Flow | Calm Music for Focus, Balance & Mindful Productivity

Janee Michal | Sound & Stillness

Shared 10 months ago

22 views

59:57

Restorative Dreams | 528Hz Deep Sleep Music for Healing & DNA Repair

Janee Michal | Sound & Stillness

Shared 11 months ago

83 views

2:00:07

Tranquil Waters | Meditation Music with Soothing Water Sounds for Relaxation & Stress Relief

Janee Michal | Sound & Stillness

Shared 11 months ago

27 views

5:01

Zen Haven | Soothing Meditation Music for Peaceful Spaces & Mindful Living

Janee Michal | Sound & Stillness

Shared 11 months ago

86 views

17:51

Through the Fog | Calm Piano Music for Seasonal Depression, Stress & Emotional Healing

Janee Michal | Sound & Stillness

Shared 11 months ago

200 views

2:00:10

Whispers of Stillness | Xiao Flute Meditation Music with Delta Waves for Deep Relaxation

Janee Michal | Sound & Stillness

Shared 11 months ago

134 views

3:16

Boost Your Self-Confidence with These Guided Affirmations

Janee Michal | Sound & Stillness

Shared 1 year ago

14 views

2:00:07

Subconscious Flow | Theta Waves & Healing Music for Deep Emotional Healing & Brainwave Reset

Janee Michal | Sound & Stillness

Shared 1 year ago

186 views

4:59

Soul Rest | 5-Minute Relaxing Piano Music to Soothe Your Soul

Janee Michal | Sound & Stillness

Shared 1 year ago

98 views

4:01

Exhale | Calming Piano Music for Stress & Anxiety Relief (4 Minutes)

Janee Michal | Sound & Stillness

Shared 1 year ago

18 views

10:01

Gentle Reset | 10-Minute Meditation Music for Stress Relief, Relaxation & Better Sleep

Janee Michal | Sound & Stillness

Shared 1 year ago

118 views

1:59:47

Morning Light | 2-Hour Relaxing Meditation Music for Calm, Yoga & Mindful Focus

Janee Michal | Sound & Stillness

Shared 1 year ago

167 views

59:56

Healing Waters | Zen Meditation Music with Babbling Brook for Deep Relaxation

Janee Michal | Sound & Stillness

Shared 1 year ago

57 views

2:00:07

Rest & Release | 2-Hour Deep Sleep Music with Theta Waves for Anxiety & Stress Relief

Janee Michal | Sound & Stillness

Shared 1 year ago

170 views

2:00:10

Still Mind | 2-Hour Relaxing Piano Music for Stress Relief & Inner Peace

Janee Michal | Sound & Stillness

Shared 1 year ago

249 views

4:54

Guided Affirmations for Empaths: Protect Your Energy and Stay Centered

Janee Michal | Sound & Stillness

Shared 1 year ago

60 views

5:01

Quiet Shift | 5-Minute Relaxing Piano Meditation for Instant Calm & Clarity

Janee Michal | Sound & Stillness

Shared 1 year ago

114 views

2:00:09

Clear the Noise | 2-Hour Meditation Music for Stress Relief, Calm & Mental Focus

Janee Michal | Sound & Stillness

Shared 1 year ago

157 views

2:00:09

2 Hours Relaxing & Calming Music for Stress Relief and Deep Relaxation

Janee Michal | Sound & Stillness

Shared 1 year ago

130 views

6:01

Stillness Within | 6-Minute Zen Meditation Music for Mental Reset & Stress Relief

Janee Michal | Sound & Stillness

Shared 1 year ago

41 views

2:00:10

Fall Asleep Fast | 432Hz Delta Wave Sleep Music for Healing & Calm

Janee Michal | Sound & Stillness

Shared 1 year ago

84 views

2:00:04

Relaxing Music for Anxiety Relief | Calm Stress & Find Inner Peace

Janee Michal | Sound & Stillness

Shared 1 year ago

102 views

1:11

1-Minute Guided Meditation to Calm Your Mind and Find Peace

Janee Michal | Sound & Stillness

Shared 1 year ago

49 views

2:58

3-Minute Daily Affirmations for Self-Confidence & Mindset Growth #mindset

Janee Michal | Sound & Stillness

Shared 1 year ago

45 views

10:01

Fall Asleep Fast | 10 Min Sleep Meditation Music for Deep Relaxation

Janee Michal | Sound & Stillness

Shared 1 year ago

1K views

5:01

5 Minute Zen Meditation Music | Find Your Inner Calm

Janee Michal | Sound & Stillness

Shared 1 year ago

285 views

5:05

Calm Your Mind: Relaxing Music for Sleep & Stress

Janee Michal | Sound & Stillness

Shared 1 year ago

2.4K views

5:01

Relaxing Mind Calming Music | 5 Minute Meditation Music | Stress Relief

Janee Michal | Sound & Stillness

Shared 1 year ago

600 views

5:03

Stress Relief Music for Anxiety, Depression, and Insomnia

Janee Michal | Sound & Stillness

Shared 1 year ago

81 views

10:07

Sacred Pause | 10-Minute Zen Meditation Music for Relaxation & Self-Care

Janee Michal | Sound & Stillness

Shared 1 year ago

116 views

5:01

5-Minute Meditation Music: Calm Your Mind & Refocus Your Thoughts

Janee Michal | Sound & Stillness

Shared 1 year ago

71 views

2:51

Uplifting Self Love Affirmations To Help Boost Your Self Esteem #affirmations #selflove

Janee Michal | Sound & Stillness

Shared 1 year ago

30 views

3:33

Healing Through Body Positivity: Affirmations for Self-Love

Janee Michal | Sound & Stillness

Shared 1 year ago

161 views

1:58

Guided Affirmations to Calm Anxiety | Affirmations for Mental Health #anxiety #affirmations

Janee Michal | Sound & Stillness

Shared 2 years ago

45 views

2:19

Affirmations for Empaths - Stay Grounded and Protect Your Energy

Janee Michal | Sound & Stillness

Shared 2 years ago

54 views