Janee Michal | Sound & Stillness
Mindful self-care through sound and stillness.
Welcome to a calming space where meditation music, guided meditations, mindful affirmations, and gentle breathwork help you slow down, breathe deeply, and reconnect with yourself.
Series available on the channel:
✨ Sound & Stillness — Meditation Music
✨ Restore & Realign — Monthly Guided Meditation
✨ Mindful Affirmation Series
✨ Nervous System Reset Series
✨ Calming Livestreams
New videos every Tuesday, Wednesday, Thursday, Saturday & Sunday.
Your presence here matters.
Like, share, and subscribe to support the journey.
#meditationmusic #mindfulnessmeditation #guidedmeditation #affirmations #breathwork #selfcare #stressrelief #mentalwellness
Janee Michal | Sound & Stillness
Sagittarius Season is Here!
This season invites you to dream bigger, follow your curiosity, and trust your inner spark.
To celebrate, I created a calming Sagittarius Solar Flow meditation, infused with 528Hz for heart-centered alignment and expansion.
Tap into that uplifting fire energy anytime you need a reset.
Let me know if you’d like a guided version next!
1 week ago | [YT] | 1
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Janee Michal | Sound & Stillness
If you’ve been feeling overwhelmed lately, try this.
Yesterday’s short walks you through a gentle 4–4–4–4 Box Breathing practice, perfect for stress relief, grounding, and nervous system regulation.
Take 40 seconds to breathe with me.
How did you feel after doing it?
Your experience might help someone else who needs a moment of calm.
3 weeks ago (edited) | [YT] | 0
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Janee Michal | Sound & Stillness
Here’s a 30-second nervous system reset with 60 BPM calming music.
Take half a minute to breathe with this and let your body soften.
3 weeks ago | [YT] | 0
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Janee Michal | Sound & Stillness
New Breathwork Series is Here!
I’m excited to share that I’ve started a weekly breathwork series to help you slow down, reset, and find a moment of calm no matter how busy your day gets.
This week’s video features the 5–5–5–5 Box Breathing Technique, and it’s perfect for easing stress and grounding your nervous system. I’ll be posting a new breathwork video every Sunday as part of our wellness routine here.
4 weeks ago | [YT] | 1
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Janee Michal | Sound & Stillness
Presence isn’t a place, it’s a practice.
What pulls you out of the moment the most?”
1 month ago | [YT] | 2
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Janee Michal | Sound & Stillness
Where do you feel the most present, in stillness, in nature, or during movement?
1 month ago | [YT] | 1
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Janee Michal | Sound & Stillness
Peace begins where expectation ends. When you’re overwhelmed, what helps you let go fastest?
1 month ago | [YT] | 2
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Janee Michal | Sound & Stillness
Take one deep breath. Where do you feel tension right now, your shoulders, jaw, or heart? Notice it without judgment.
1 month ago | [YT] | 1
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Janee Michal | Sound & Stillness
This week’s intention: Let go of what no longer serves your peace. What’s one thing you’re ready to release?”
1 month ago | [YT] | 2
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Janee Michal | Sound & Stillness
You made it through the week, now it’s time to exhale.
When the week ends, how do you usually unwind?
1 month ago | [YT] | 2
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