Iga Amal QiGong
Welcome :) I'm here to share with you QiGong to Transform your Nervous System for Confidence & Calm: rooted in authentic ancient Chinese tradition and Chinese Medicine, and explained by modern science.
Having struggled myself with low mood and other "inner demons", I can confidently say to you: resilience is not innate - it is learnt. *Everyone* can master their nervous system and achieve a state of balance and powerful calm. You can shield yourself or heal from burnout, and release the trace of trauma from the body.
The techniques I teach, from BaDuanJin (Eight Brocades) QiGong, to YiJinJing and other classics, will raise your HRV, help you shift to a parasympathetic state, improve your posture, and reap the cascade of benefits that follow.
Would you like to join me for a live session FOR FREE? You can grab a voucher from the same link at Iga's QiGong Academy :)
Some facts about me: I teach QiGong to my acupuncture patients, I'm a mum of 3 and a black belt in Bujinkan Budo.
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Seated QiGong, Acupressure & Tapping to Calm the Mind and Support Lungs | Wise Owl Looks to the Back
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