Train with me to experience how QiGong can Transform your Nervous System for Confidence & Calm. The ancient Chinese Masters knew it, and science confirms it: real power and resilience are not a matter of luck, but consistent practice.
Having struggled myself with low mood and other "inner demons", I can confidently say to you: wellbeing, resilience and self mastery can be learnt. *Everyone* can master their nervous system and achieve a state of balance and powerful calm. You can shield yourself or heal from burnout, and release the trace of trauma from the body.
The techniques I teach, from BaDuanJin (Eight Brocades) QiGong, to YiJinJing, will raise your HRV, help you shift to a parasympathetic state, improve your posture, and reap the cascade of benefits that follow.
My teaching is rooted in Chinese Medicine (MSc CM) and martial arts alike (3rd dan).
Join me live in a community of people committed to growth: the Unshakeable Balance community (link below).
Iga Amal QiGong
Whatever you are doing this Valentines - love your (best) self, believe in yourself! You can get there. You are worth it.
Thank you for being here with me.
1 week ago | [YT] | 2
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Iga Amal QiGong
Hello Friends! This week, I am focusing on the Here and Now as my Partner has kidnapped me onto an amazing trip to Fuertaventura (much gratitude!). I will be posting a new video next Monday!
Still, I think of you all and have recorded some lovely tutorials! Some are about a meditative way of doing Taiji, and some for a creativity-enhancing work break.
Stay well and till soon!
1 month ago | [YT] | 5
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Iga Amal QiGong
Wishing you all a RESTFUL and RECHARGING holiday season! While I love the busyness of the season, I will be escaping to my private Safe Place in the evening ;)
Here is the link for the 20 minute journey to your private place of bliss - and to give your nervous system a much needed reset.
2 months ago | [YT] | 1
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Iga Amal QiGong
Hello everyone! I just wanted to pop in and say a warm thank you for being here. 💛
Mardi’s mitochondria video is creeping towards 10,000 views, which honestly means so much to me. It tells me that you appreciate the blend I’m personally passionate about bringing to this channel — QiGong practices rooted in tradition yet explained through a clear, science-based understanding of how the body works.
Your engagement shows that this approach matters, and I’m truly grateful.
As I’m preparing new content behind the scenes (loads in the pipeline!), I’d love to hear from you:
👉 What would support you most right now?
Stress relief? Posture? Breathing practices? More science-infused explanations? Something else?
Let me know in the comments — your input helps shape what comes next 🙏✨
Wishing you all peace, warmth and growth -
Iga Amal
2 months ago | [YT] | 6
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Iga Amal QiGong
CONGRATULATIONS to @unioneculturalefrancoanton9620 for winning my 7 day training launch challenge! 🥳🎉You are inspiring - and I will be in touch via DM to schedule your private consultation :)
10 months ago | [YT] | 1
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