In Progress Gym

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All about exploring Exercise, Gym Machines and Injury Rehab... and getting better at this stuff

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4:01

Nautilus 1st Generation Low Back Machine

In Progress Gym

Shared 1 week ago

229 views

4:20

Prime Tricep Pushdown Analysis - Smart Strength Cam

In Progress Gym

Shared 3 weeks ago

357 views

4:01

Thoughts on the Elite Glute Isolator X Keiser Gym Machine

In Progress Gym

Shared 1 month ago

646 views

3:12

Nautilus 1st Generation Pec Fly - How does a machine built in the 1970's or 80's stack up?

In Progress Gym

Shared 1 month ago

803 views

7:20

How Cams Modify Resistance on Gym Machines - With Examples

In Progress Gym

Shared 1 month ago

797 views

2:24

Atlantis Pivot Leg Press Machine Analysis

In Progress Gym

Shared 1 month ago

968 views

3:41

Technogym Bicep Preacher Curl Machine Analysis

In Progress Gym

Shared 2 months ago

702 views

3:21

Leverage Chest Press Machine Analysis

In Progress Gym

Shared 2 months ago

975 views

4:18

What Happens When You Train Hamstrings Fast or Explosively

In Progress Gym

Shared 2 months ago

962 views

2:46

Gymleco Lateral Raise Machine Analysis

In Progress Gym

Shared 3 months ago

338 views

2:50

How does the Replica Nautilus XPload Pulldown stack up?

In Progress Gym

Shared 3 months ago

605 views

5:43

Are MedX Gym Machines any good? Here's a few thoughts

In Progress Gym

Shared 3 months ago

827 views

4:54

Analysing the "Shrug Machine"

In Progress Gym

Shared 4 months ago

336 views

4:31

How grip choice can impact strength in bicep curls

In Progress Gym

Shared 4 months ago

227 views

4:26

MedX Torso Rotation Machine - Sensational

In Progress Gym

Shared 4 months ago

370 views

4:08

Is the Nautilus XPload the GOAT of Lat Pulldown Machines

In Progress Gym

Shared 5 months ago

569 views

5:36

Cybex VR2 Chest Press Analysis

In Progress Gym

Shared 5 months ago

683 views

5:29

Nautilus Xpload and Nitro Leg Press Analysis

In Progress Gym

Shared 5 months ago

1.3K views

7:00

Nautilus XPLOAD Pulldown Machine Analysis

In Progress Gym

Shared 6 months ago

1.5K views

9:35

Can Chat GPT accurately answer exercise questions?

In Progress Gym

Shared 6 months ago

237 views

9:08

Prime Fitness Pulldown - Machine Analysis

In Progress Gym

Shared 7 months ago

1.1K views

3:38

Quick Analysis of Abdominal Crunch Machines

In Progress Gym

Shared 8 months ago

1.1K views

9:31

The CYBEX HACK SQUAT Analysed and Compared with other brands

In Progress Gym

Shared 9 months ago

2K views

5:00

The Purpose of Hip Thrusts and Glute Bridges

In Progress Gym

Shared 10 months ago

176 views

4:13

How to Improve Machine Pec Fly's

In Progress Gym

Shared 1 year ago

108 views

4:23

How Keiser Gym Machines Work

In Progress Gym

Shared 1 year ago

1.8K views

3:48

Is the Hip Press Machine any good? Here's a few thoughts on it

In Progress Gym

Shared 1 year ago

1.8K views

5:52

Why a long muscle is NOT always a strong muscle

In Progress Gym

Shared 1 year ago

84 views

4:34

Nautilus Nitro Pulldown - What makes it good?

In Progress Gym

Shared 1 year ago

909 views

4:40

Examples of Bad Personal Training and how you might do it better

In Progress Gym

Shared 1 year ago

153 views

4:26

Benefits of Older Cybex and Nautilus Gym Machines

In Progress Gym

Shared 1 year ago

992 views

4:04

Training your "OUTER" glutes - Options for Glute Medius training.

In Progress Gym

Shared 1 year ago

213 views

3:18

Building Torso Rotation Strength

In Progress Gym

Shared 1 year ago

158 views

3:44

Squatting with Patellofemoral Pain

In Progress Gym

Shared 1 year ago

83 views

3:35

The Purpose of Cams on Gym Machines

In Progress Gym

Shared 1 year ago

2K views

4:01

Nautilus Compound Row - Machine Analysis

In Progress Gym

Shared 1 year ago

650 views