Schön, dass du reinschaust – herzlich willkommen!
Ich bin Gaby Slomka.
Yoga begleitet mich seit über 35 Jahren, und als zertifizierte Yogalehrerin habe ich viele Jahre Menschen jeden Alters unterrichtet – besonders auch ältere Menschen und solche mit körperlichen Einschränkungen.
Auf diesem Kanal findest du ruhige, achtsame und alltagstaugliche Yogaeinheiten für Anfängerinnen und Geübte. Du kannst in deinem eigenen Tempo üben – ohne Leistungsdruck.
Neben meinen Online-Videos biete ich auch Yogawochenenden vor Ort an.
👉 Aktuelle Termine findest du immer in der Infobox unter den Videos.
Wenn du gerne Struktur magst, schau auf meiner Homepage vorbei:
Dort kannst du dich für meinen Newsletter anmelden und bekommst einmal pro Woche einen übersichtlichen Yoga-Wochenplan.
Außerdem findest du dort Blogartikel rund um Yoga und gesundes Älterwerden.
Schön, dass du hier bist.
Bleib in Bewegung – wir sehen uns auf der Matte.
namasté
Gaby Slomka
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Treat yourself to 40 minutes of Christmas peace – gentle evening yoga! | Gaby Slomka Yoga for Sen...
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Treat yourself to some Christmas peace today – relax for 10 minutes! Yoga for seniors | Gaby Slom...
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