This channel is for people that deal with trauma and help to overcome trauma in life. Also real life stories and sharing with teaching how I overcame my personal traumas and more.
50:20
Self-care Part 6 Spiritual Self-care
Darrell Walker
Shared 1 week ago
2 views
37:28
Self-care Part 5 Professional self-care.
5 views
51:56
Self-care Part 4 Social self-care
44:25
Self-care Part 3 Emotional self- care
4 views
27:31
Self-care Part 2 Physical self-care
Shared 2 weeks ago
3 views
43:49
Self-care Part 1
44:52
Defeating Depression Last Class
Shared 3 weeks ago
34:43
Defeating Depression Part 8
43:24
Destroying Depression Part 7
7 views
45:15
Defeating Depression Part 6
43:36
Defeating Depression Part 5
Shared 4 weeks ago
45:38
Defeating Depression Part 4
Shared 1 month ago
1 view
39:04
Defeating Depression Part 3
35:27
Defeating Depression Part 2
45:29
Defeating Depression Part 1
16 views
41:43
Understanding Addiction Part 4 8 Childhood Traumas
6 views
32:03
Understanding Addiction Part 3 Part 2
45:34
Understanding Addiction Part 3 Childhood trauma
43:08
Understanding Addiction Part 2
42:36
Understanding Addiction Part 1
47:10
Delusional Disorder Part 2
42:00
Delusional Disorder
20 views
43:27
Anger Management Part 4 OCD Triggers
34:01
Anger Management Part 3 OCD
11 views
40:03
Anger Management Part 2 The 4 F's
8 views
44:21
Anger Management Part 1 C-PTSD
40:00
The Cognitive Model
38:06
Overcoming negative thoughts
Shared 2 months ago
29:44
Identifying Irrational Thoughts
30:26
Coping skills
47:35
Coping with depression Part 3
14 views
43:42
Coping with depression Part 2
59:30
Coping with depression Part 1
13 views
52:17
Building new habits
55:44
Address Loneliness
28 views
46:55
Distress Tolerance Part 4
18 views
Distress Tolerance Part 3
48:25
Distress Tolerance Class
17 views
53:21
Expressing your feelings and thoughts Part 2
50:52
How have self forgiveness for self and giving forgiveness to others.
46:45
Decision making
32:52
Hungry. Angry. Lonely. Tired= H.A.L.T
44:32
Vantage Point
43:47
#Cognitive Behavioral Therapy
33:04
#Border Personality Disorder Class
Shared 3 months ago
35:36
#Coping Skills Part 2
30:05
#Coping Skills Part1
15:38
Self-Sabotage Part 3 Poor self-care #1
19 views
13:20
#3
13:07
#2
40:29
Self-Sabotage Part 2 Perfectionism
9 views
48:33
How to have self-respect
43:01
How to appreciate positive reciprocation
Shared 4 months ago
37:08
Celebrate small wins
12 views
47:57
Understanding Procrastination
52:36
Prevention of negative self-talk
49:44
How to practice positive self-talk.
0 views
41:05
How to Positive self-talk.
50:33
How to change your mindset Part 4
29:27
How to change your Mindset Part 3
15 views