The purpose of this channel is to provide actionable and evidence based health and fitness information.
Chris Gagliardi is an ACE Certified Personal Trainer, Health Coach, Group Fitness Instructor, and Medical Exercise Specialist, NSCA Certified Strength and Conditioning Specialist, NBHWC certified NBC-HWC, and NASM Certified Personal Trainer who loves to share his enthusiasm for fitness with others and is committed to lifelong learning. He holds a bachelor's degree in kinesiology from San Diego State University, a master’s degree in kinesiology from A.T. Still University, and a certificate in orthotics from Northwestern University Fienberg School of Medicine.
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