Embodied movement Yoga and Ashtanga Yoga practice in English🏴󠁧󠁢󠁥󠁮󠁧󠁿 and Italian🇮🇹


This is a place where you can find a safe Yoga practice which becomes sustainable for your health and to help you grow in this path.

The embodied yoga practices have the purpose to reconnect us to our feeling sensations as a way back to Self knowledge.

For more infos check out my website and other profiles.


Federico Yoga

I have created this YouTube channel almost 3 years ago and I haven’t posted a photo yet.
So here it is the first set of few photos taken during my staying in Rishikesh.
I was here for the last 2 and a half months and had many amazing encounters with yogis, special places and most of all I stayed close to the Guru.

Thanks to everyone who practices with me on this platform. The practice has greatly evolved since the first videos.
I think it’s about time to post a new class. ❤️

See you soon on the yoga mat

8 months ago (edited) | [YT] | 23