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Federico Yoga
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Natural Yoga movement - Embodied movement Yoga - Ashtanga Yoga in Italiano 🇮🇹 and English 🏴󠁧󠁢󠁥󠁮󠁧󠁿


This is a place where you can find a safe Yoga practice which becomes sustainable for your health and to help you grow in this path.

The embodied yoga practices have the purpose to reconnect us to our feeling sensations as a way back to Self knowledge.

For more infos check out my website and other profiles.

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1:07:50

Classe di Embodied Yoga - Yoga Movimento Naturale - Vinyasa flow 1 ora per mobilità di anche.

Federico Yoga

Shared 2 weeks ago

406 views

1:05:36

Classe di Embodied Yoga con Federico Blardone. Estensioni della colonna. Back extension yoga class

Federico Yoga

Shared 9 months ago

2K views

1:52

Ashtanga Yoga - Jump Back - tecnica per salto indietro - Jump back technique

Federico Yoga

Shared 1 year ago

2K views

30:50

Yoga per mal di schiena, spalle, collo, bacino. Movimento somatico riabilitativo. Restorative Yoga

Federico Yoga

Shared 1 year ago

1.7K views

0:25

Ashtanga Yoga Kapotasana practice with Federico Blardone

Federico Yoga

Shared 1 year ago

1K views

10:21

Bharadvajasana 1 e 2 + versione contemporanea della posizione con spiegazione tecnica.

Federico Yoga

Shared 1 year ago

612 views

55:50

Hatha Yoga class - embodied movement to Parsva Bakasana & Koundinyasana 1- spirals and strength flow

Federico Yoga

Shared 1 year ago

1.1K views

59:32

Ashtanga Yoga metà prima serie modificata + estensioni seconda serie con Federico Blardone

Federico Yoga

Shared 1 year ago

4.6K views

1:03:55

Classe di Hatha Yoga - embodied movement Yoga - la posizione della Goddess con Federico Blardone

Federico Yoga

Shared 1 year ago

2.6K views

42:42

Hatha Yoga class - infinite 8 pattern flow with Federico Blardone - Embodied Movement practice

Federico Yoga

Shared 1 year ago

1.2K views

36:52

Hatha Yoga - Flow Mobilità di Spalle con Federico Blardone

Federico Yoga

Shared 1 year ago

1.5K views

37:16

Classe di Hatha Yoga - Embodied Movement Yoga con Federico Blardone. Parivrtta Parsvakonasana

Federico Yoga

Shared 1 year ago

1.9K views

52:40

Hatha Yoga 50 minuti [ITA] - Hatha Yoga con il metodo Embodied movement con Federico Blardone

Federico Yoga

Shared 2 years ago

3K views

35:40

Hatha Yoga Class - Chamatkarasana [ENG] - Embodied movement Yoga with Federico Blardone

Federico Yoga

Shared 2 years ago

4.7K views

6:15

Nadi Shodhana Pranayama technique [ENG] with Federico Blardone

Federico Yoga

Shared 2 years ago

390 views

10:31

Nadi Shodhana Pranayama [ITA] tecnica e pratica con Federico Blardone

Federico Yoga

Shared 2 years ago

1.3K views

3:35

Kapalabhati pranayama technique [ENG] with Federico Blardone

Federico Yoga

Shared 2 years ago

467 views

3:52

Pranayama Kapalabhati - tecnica e pratica [ITA] con Federico Blardone

Federico Yoga

Shared 2 years ago

1.1K views

39:54

Hatha Yoga Class - Spine Fluidity - [ENG] Embodied movement Yoga with Federico Blardone

Federico Yoga

Shared 2 years ago

2K views

45:33

Hatha Yoga Class - Trikonasana Hip fluidity [ENG] - Embodied movement Yoga with Federico Blardone.

Federico Yoga

Shared 3 years ago

2K views

6:30

Pincha Mayurasana tutorial - check link for preparatory class in Bio

Federico Yoga

Shared 3 years ago

743 views

33:00

Hatha Yoga class - Warrior 1 and Parsvottanasana - Embodied movement Yoga with Federico Blardone

Federico Yoga

Shared 3 years ago

1.3K views

31:41

Hatha Yoga Class - Gomukasana to Garudasana Flow[ENG]- Embodied Movement Yoga with Federico Blardone

Federico Yoga

Shared 3 years ago

1.2K views

4:33

Teach and practice Supta Baddha Konasana with Federico Blardone - props for breath exploration

Federico Yoga

Shared 3 years ago

1.3K views

28:02

Hatha Yoga Class - Hip fluidity flow [ENG] - Embodied movement Yoga with Federico Blardone

Federico Yoga

Shared 3 years ago

1.1K views

28:30

Hatha Yoga Class - Ustrasana - Embodied Movement Yoga with Federico Blardone

Federico Yoga

Shared 3 years ago

1.5K views

1:05:13

Ashtanga yoga Half Primary Led Class [ENG] - with Federico Blardone

Federico Yoga

Shared 3 years ago

1.4K views

1:19:04

Prima Serie di Ashtanga Yoga guidata con Federico Blardone

Federico Yoga

Shared 3 years ago

29K views

1:07:46

Ashtanga Yoga Classe Guidata - Metà Prima serie In Italiano con Federico Blardone

Federico Yoga

Shared 3 years ago

43K views

2:52

Learn to handstand with Federico Blardone. Handstand technique.

Federico Yoga

Shared 3 years ago

699 views

43:11

Hatha Yoga Class - Parivrtta Trikonasana flow [ENG]- Embodied Movement Yoga with Federico Blardone.

Federico Yoga

Shared 3 years ago

1.7K views

3:43

Parivrtta Trikonasana - with Federico Blardone.

Federico Yoga

Shared 3 years ago

708 views

1:39

Knee strengthening exercises. Hamstrings and VMO exercise for rehab.

Federico Yoga

Shared 3 years ago

1.7K views

28:35

Hatha Yoga Class - The Goddess Pose sequence [ENG] - Embodied Movement Yoga with Federico Blardone

Federico Yoga

Shared 3 years ago

3K views

6:44

Parivrtta Janu Sirsasana - with Federico Blardone.

Federico Yoga

Shared 3 years ago

2.8K views