What are flexor and extensor muscles? | How to use your body so that “you don’t need strength to ...

What is Fascia? | The "Body Fluid Pathway" that Stagnates When Pressed Too Hard [Sato-shiki] #428

How to Walk More Comfortably the More You Walk | A "Straight Line from Head to Toe" at the Moment...

The Latest Way to Do "Toe Wiggle"｜32 Twists + Fluffy Movement to Relax Your Soles【Sato-shiki】 #426

Frequent falls and stumbling are signs from your "sole sensors and ankles" | Toe Wiggle & Ankle C...

Is Your Tongue Training Backfiring? Hyoid Bone Care You Should Do Before Strengthening a Tense To...

Wincing Every Time You Raise Your Arm? Why "Pectoral Muscle Dysfunction" Might Be the Cause of Yo...

Headaches that medicine won't fix might be "weather illness" | The mechanics of barometric pressu...

肌の透明感は“巡り”で決まる｜くすみ・むくみは皮ふの下の「お掃除（排泄）」で変わる【さとう式】　#421

The Pitfall of "Improving Blood Flow" | Coldness and Swelling are Solved by "Volume" Over "Speed"...

歯間ブラシは“斜め”が正解｜すきっ歯・歯ぐき下がりを防ぐ1つのコツ【40代・50代】　#419

舌を上あごに当てるだけ｜あご下スッキリ・フェイスラインが変わる舌骨ケア【40代・50代】　#418

【二の腕のたるみ】揉まずに動かす3ステップ｜脇・肩甲骨セルフケア　#417

目尻のシワは「食いしばり」が原因だった｜中から"揃える"さとう式3ステップ　#416

The "Order" in Which Wishes Come True | Nurture Them Before Bringing Them to Life #415

「感じない癖」をやめる、体の使い方　#414

【疲れが取れない50代へ】その休み方、間違ってるかも｜副交感神経を整えるリンパケア　#413

【顔もかかとも泡で】こすらない洗顔のやり方｜明るい印象に（さとう式リンパケア）　#412

食いしばり・歯ぎしりの見方｜ゲストと学ぶ口まわりケア保存版　#411

ホットフラッシュが気になる時に｜更年期の体と向き合う実演ケア |　#410

体トラブル4つを一気に相談｜京都からゲスト来店　#409

揉まずに「触れるだけ」で筋肉ゆるむ仕組み｜さとう式8つの条件【触れる・揺らす・呼吸】　#408

【40代以上は絶対見て】肩こりの正体は"口"にあり！耳たぶ挟むだけで変わる口腔ケア｜さとう式リンパケア　#407

顔のたるみが気になる方へ｜閉口筋＋開口筋を整えるだけで顔がシュッとする方法　#406

[Failure Story] I threw away my pillow and suffered excruciating pain for two years! The correct ...

首がカチカチで回らない人へ｜詰まりを解放する首ケア　#404

感情を溜め込む人のお腹の特徴!1日5分で変わる感じる練習　#403

Neck care in 3 lines! Easy brushing technique from cheekbones to collarbones #402

Make your neck look longer! A method to eliminate neck tension simply by correctly positioning yo...

Sagging neck skin is caused by skin misalignment! Easy care to align the three layers #400

[Collector's Edition] Feel your shoulder blades flapping like wings with the Kirapata exercise! #399

Bad habits that worsen rounded shoulders and the correct way to correct them [Sato Method] #398

For those who can't shake off fatigue even after sleeping: "Live Commentary Care" to reset your b...

Restore neck stiffness! Sato-style lymphatic care that changes with sugar intake and posture #396

Can lymphatic care make your forehead rounder? A care procedure to loosen the frontal bone #395

For those suffering from hay fever! Lymphatic care to relieve congestion around the collarbone #394

How you use your wrists changes how you care for them! Self-care tea party on April 15th #393

Supervised by Professor Sato! Instructor-only, serious training session [Held in Shimane] #392

Feeling sluggish after eating? That might be a sign of low energy! Here's what to do #391

Transform your body with shoulder blade care! Sato-style self-care: Lift and rotate your shoulder...

Loosen your shoulder joints with "space"! A new type of care taught by a professional #389

[Surprising] Did you know relaxing your elbows affects your diaphragm? The secret to fluid circul...

A must-see for those with stiff wrists! Easy ways to loosen up your joints and move them freely #387

Discovered at the Osaka Study Group! Correct use of external rotation common to all techniques #386

[Below-Knee Care] Change the shape of your legs in just 3 sessions! Easy self-care #385

You can do it while sitting! The Sparkling Lagooper will instantly loosen your shoulders, neck, a...

力を入れない肩甲骨ケア｜さとう式で呼吸も肩も楽になる　#383

Just rotate your toes and change your whole body! Sato Style Toe Massage #382

[Lower Back Pain Relief] 99% of people don't know how to loosen the psoas major muscle: "Shee Exe...

[One Towel] Relax your back while you sleep! Sato Style Towel Care #380

[One-Handed Banzai] Relieve stiff shoulders and headaches in just 3 minutes while lying down #379

[Amazing] Super Lifting Technique: Aligning Skin with Muscles #378

[Sato Method] Dramatically transform your face with these 5 facial lines! Professional tips on ca...

Eliminate facial sagging! Revealing effective earlobe rotation steps #376

【股関節ケア】立つ前ケアで痛みが激変！座ったままできる簡単セルフケア　#375

A must-see for those with hip pain! Care techniques to awaken the psoas major muscle #374

Are rough skin caused by the intestines and bacteria? 99% of people don't know about this skin ca...

[Shocking] Why bust growth and waist shrinkage occur at the same time #372

The Body is Made of Cavities | The Shocking Truth of Lymphatic Care Theory #371

[Shocking] Just a touch and the pain disappears! The Miracle of Kirakira Gooper #370