Couples Counseling: How We Use ART to Expedite Healing in Relationships

Couples Counseling: How to Choose the Right Counselor; 🚩’s of Counselors

Trauma & Your Brain: How Memories are Stored; ART Reprocesses Your Trauma

Trauma & Your Brain: How ART Uses Bilateral Eye Movements to Reprocess Your Trauma; REM Sleep

Trauma & Your Brain: How Accelerated Resolution Therapy Can Help!

Take Your Power Back: What Role Do You Play in Your Distress?

Forget New Year’s Resolutions! Do This Instead.

Resource For Moms - iStroll Brandon

Motivating Change by Building Discrepancy- Nothing Changes If Nothing Changes

Grounding Techniques for Anxiety, Worry, Fear, Guilt, Shame, Trauma Triggers

Medication-Resistant Depression: Most depression isn’t a chemical imbalance!

Holistic Mental Health: Root Cause Approach; WEC Podcast Feature

Holistic Mental Health: How to Stop Dissociating; Trauma Recovery

Holistic Mental Health: Coping Skills for Anxiety; Hurricane Ian 🌀

Women's Mental Health & Wellness

Women's Mental Health: Defining Women Empowerment Counseling ✨

Self-Care Tip: Build a Life You Don’t Need a Break From

Holistic Mental Health: A Therapist’s Guide to Release Negative Emotions

Holistic Mental Health & Wellness: A Therapist’s Affirmation for Grief ❤️‍🩹

WEC: We are Better Than Better Help! Here’s Why. Telehealth in FL.

Holistic Mental Health: How Meditation Enhances Therapy; Our Guided Meditation Service

Holistic Mental Health: Grounding Skills

Therapist Highlight: Why Did I Hire Kristy? One Word: PASSION

WEC Event: Guided Meditation Series

Therapist Highlight: Kristy’s Self-Care Tips

Therapist Highlight: Kristy Customizes Her Approach; No “One Size Fits All” Approach Here!

Therapist Highlight: Why Kristy Became a Counselor; “As a young girl, I experienced trauma..."

Holistic Mental Health: Allow Gratitude to Heal Your Grief. ❤️‍🩹

Holistic Mental Health Tip: 4 Journal Variations📓

Holistic Mental Health: Benefits of Telehealth

Holistic Mental Health & Wellness: 3 Tiered Approach

Holistic Mental Health & Wellness: Quality, Effective Therapy; 3 Ways WEC is Different

Are You Unhappy With Your Therapist? Schedule a Complimentary Consultation with WEC Today!

Holistic Mental Health & Wellness: What You Gain With Us! Our 3 Tiered Approach!

Holistic Mental Health: 3 Benefits of Telehealth for Teens

Holistic Mental Health Tip: The Truth About Coping Skills!

WEC Supports Men’s Mental Health, too!

Holistic Mental Health & Wellness: You Are Not Alone! Let's Get Well Together!

Audio Blog: A Mom's Guide to Sleep Training Your Newborn

Audio Blog: How to Engage in Self Care W/out Adding More Time to Your Day

Audio Blog: 30 Day Mental Wellness Challenge

Audio Blog: 12 Tips for Restful Quality Sleep; Sleep Hygiene Tips

Audio Blog: How to Create Goals & Achieve Them!

Audio Blog: 5 Ways to Manage Anxious Thinking

Audio Blog: Genetics is NOT a Life & Death Sentence!

Couples & Family Counseling: 3 Effective Communication Techniques

Holistic Mental Health: Accelerated Resolution Therapy (ART); Specialized Trauma Therapy Technique

Service Highlight: Initial Assessment; Holistic Mental Health & Wellness

Therapist Highlight: Impact of Art on Mental Health & Substance Use (USF Student Documentary)

Therapist Highlight: Welcome to Nicole's Mental Wellness Revolution!

Holistic Mental Health: Start Your Morning with Sunlight & Nature!

Service Highlight: Mental Wellness Yoga: 5 Yoga Poses to Ease PMS

Holistic Mental Health: Depression: 4 Steps to Healing

Overcoming Addiction Part 4: Get to Know Julia

Overcoming Addiction Part 3: The Opiate Epidemic, Advice for Trump & Families

Overcoming Addiction Part 2: The Next Step

Overcoming Addiction Part 1: What is Addiction?