Invidious
sodelange
Subscribe | 9.7K
 RSS

Je m'appelle Anne-Sophie, je suis diplômée en diététique, en animation sportive, en coaching, en sophrologie, mais aussi en droit et en commerce international (et oui j'aime les études 😅)

Retrouvez moi tous les MERCREDIS et SAMEDIS pour des séances fitness (Cardio, Marche active, HIIT, LIA, STEP, renforcement musculaire, Pilates, Yoga..) et pour des conseils diététiques ou beauté

Suivez moi également sur
Instagram : www.instagram.com/sodelange02/
TikTOK : @anne.so02




View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular
Next page  

18:27

CARDIO / STRENGTH TRAINING - Burn calories while toning your body

sodelange

Shared 1 day ago

221 views

29:58

Dynamic Pilates / Sculpt your body

sodelange

Shared 5 days ago

253 views

30:49

New Choreography - LIA / Sweat it out while keeping a smile on your face

sodelange

Shared 1 week ago

384 views

24:32

ABS - GLUTES / Sculpt your body - using dumbbells from 1 to 5kg

sodelange

Shared 1 week ago

395 views

29:57

CARDIO STEP - simple steps, cardio and muscle strengthening while having fun

sodelange

Shared 2 weeks ago

521 views

18:54

CARDIO / 15 minutes = 15 exercises x 1 minute

sodelange

Shared 2 weeks ago

538 views

31:44

New ACTIVE WALKING - UPPER BODY WORK

sodelange

Shared 3 weeks ago

664 views

20:34

STRETCHING - Let's end the week gently

sodelange

Shared 3 weeks ago

278 views

35:37

AEROBICS - choreography + cardio to burn calories while having fun

sodelange

Shared 4 weeks ago

639 views

28:28

A dynamic Pilates routine to sculpt your body

sodelange

Shared 1 month ago

539 views

30:16

STEP - New Choreography

sodelange

Shared 1 month ago

895 views

20:45

Cardio to burn maximum calories

sodelange

Shared 1 month ago

816 views

30:58

Muscle Strengthening - Arms & Abs / Let's sculpt our bodies

sodelange

Shared 1 month ago

582 views

32:14

Happy New Year 2026 - A new ACTIVE WALK to start the year off right ❤️

sodelange

Shared 1 month ago

1.1K views

18:13

Cardio/Strength Combo - Work your heart and abs

sodelange

Shared 1 month ago

594 views

19:07

COMBO Cardio/Strength Training - Tone your heart and sculpt your upper body

sodelange

Shared 1 month ago

423 views

8:02

STRETCHING / Challenge - Last week

sodelange

Shared 1 month ago

200 views

9:05

ABS Part 2 / Challenge - Last week

sodelange

Shared 1 month ago

177 views

21:07

PILATES - Deep and gentle muscle work

sodelange

Shared 1 month ago

292 views

8:24

GLUTES Part 2 / Challenge - Final Week

sodelange

Shared 1 month ago

165 views

8:43

BICEPS - TRICEPS / Challenge - Last week

sodelange

Shared 2 months ago

204 views

8:18

ABS / Challenge - Last week

sodelange

Shared 2 months ago

190 views

25:40

STEP - New Choreography

sodelange

Shared 2 months ago

746 views

8:33

GLUTES / Challenge - Last week

sodelange

Shared 2 months ago

194 views

7:13

CARDIO / Challenge - Last week

sodelange

Shared 2 months ago

281 views

6:09

STRETCHING / Week 2 Challenge - 21 days to take care of yourself

sodelange

Shared 2 months ago

154 views

8:52

Back Special / Week 2 Challenge - 21 days to take care of yourself

sodelange

Shared 2 months ago

209 views

28:24

Muscle Strengthening - Firming and Sculpting Your Body / Weights from 2 to 4 kg

sodelange

Shared 2 months ago

507 views

8:13

THIGHS / Week 2 Challenge - 21 days to take care of yourself

sodelange

Shared 2 months ago

147 views

8:22

ABS / Week 2 Challenge - 21 days to take care of yourself

sodelange

Shared 2 months ago

250 views

7:57

ARMS / Week 2 Challenge - 21 days to take care of yourself

sodelange

Shared 2 months ago

211 views

24:17

LIA - New choreography - Get active while having fun

sodelange

Shared 2 months ago

407 views

8:10

GLUTES / Week 2 Challenge - 21 days to take care of yourself

sodelange

Shared 2 months ago

234 views

7:14

CARDIO / Week 2 Challenge - 21 days to take care of yourself

sodelange

Shared 2 months ago

278 views

5:50

Challenge - 21 days to take care of yourself / Day 7: Flexibility

sodelange

Shared 2 months ago

182 views

8:28

Challenge - 21 days to take care of yourself / Day 6: BACK

sodelange

Shared 2 months ago

235 views

20:56

CARDIO Express - 20 minutes to burn maximum calories

sodelange

Shared 2 months ago

439 views

8:59

Challenge - 21 days to take care of yourself / Day 5: Thighs

sodelange

Shared 2 months ago

249 views

8:27

Challenge - 21 days to take care of yourself / Day 4: Abs

sodelange

Shared 2 months ago

365 views

8:56

Challenge - 21 days to take care of yourself before the holidays / Day 3: Shoulders

sodelange

Shared 2 months ago

321 views

26:23

New ACTIVE WALKING - Tone your heart and sculpt your upper body

sodelange

Shared 2 months ago

665 views

7:56

Challenge - 21 days to take care of yourself before the holidays / Day 2: Glutes

sodelange

Shared 2 months ago

380 views

7:17

Challenge - 21 days to take care of yourself before the holidays / Day 1 - CARDIO

sodelange

Shared 2 months ago

521 views

12:19

FOOD SUPPLEMENTS - Let's sort out the truth from the lies! ✅

sodelange

Shared 2 months ago

142 views

59:52

1-hour Complete Session / Cardio - Barre Fit - Abs - Glutes - Stretching 💪

sodelange

Shared 2 months ago

523 views

20:50

YOGA - firm up gently

sodelange

Shared 2 months ago

295 views

25:55

STEP - New choreography ❤️

sodelange

Shared 3 months ago

923 views

25:44

SWISS BALL - Strengthen your core muscles and sculpt your body with a ball

sodelange

Shared 3 months ago

318 views

24:44

New choreography by LIA - exercise while having fun / Cardio - Coordination and Fun

sodelange

Shared 3 months ago

499 views

26:53

ABS - GLUTES - 30 minutes of Muscle Strengthening

sodelange

Shared 3 months ago

415 views

17:49

15 Min CARDIO to burn a maximum of calories / 4 blocks - 2 exercises each time of 20sec - 3 times

sodelange

Shared 3 months ago

490 views

16:42

15 minutes of STRETCHING - Relieve your back

sodelange

Shared 3 months ago

354 views

33:03

New ACTIVE WALKING - Home Workout

sodelange

Shared 3 months ago

1K views

24:09

MUSCLE STRENGTHENING / Thighs - Glutes - Adductors

sodelange

Shared 3 months ago

496 views

27:23

STEP / New choreography

sodelange

Shared 3 months ago

1K views

26:11

PILATES / Toned body - Reinforced abdominal strap

sodelange

Shared 4 months ago

378 views

22:52

COMBO / Cardio - Abs Glutes

sodelange

Shared 4 months ago

620 views

24:24

MUSCLE STRENGTHENING for UPPER BODY - Arms / Back / Chest / Waist

sodelange

Shared 4 months ago

467 views

31:09

L.I.A / New Choreography to exercise while having fun

sodelange

Shared 4 months ago

654 views

19:30

CARDIO - Full Body / No Equipment - No Repetitions

sodelange

Shared 4 months ago

641 views

Next page