This channel is the official audio and video repository for the Integrated Fitness Problem (IFP) training program. The short clips hosted here function strictly as exercise and movement demonstrations for the participants in our training frameworks. The audio (podcast) segments are transcriptions of published written articles.
If you arrived here via YouTube search, please note that the complete training philosophy and methodology, behavioral science insights, and program details live exclusively on Substack. To subscribe to the free newsletter or purchase the Integrated Fitness Problem training program use the primary link below.
By trade I’m a licensed professional counselor. By craft, I’m a Brazilian Jiu Jitsu black belt, retired rock climber, and competitive fitness enthusiast. Mostly, I’m curious. I wonder how we can use the body as a proxy to explore and understand ourselves; not just to expel our demons, but exercise what inspires and moves us to become greater.
Shared 2 years ago
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Shared 3 years ago
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Shared 4 years ago
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