It's not a calf kick, it's a calf raise. [Grandpa Kim Pan-je] EP.03

I'm back with the sneaky "seated row" technique.

Honey, let's be nice, no, I love you [Omniscient Lover's Viewpoint] EP.03

Hey, don't just do too much, do it well. You can do it too [Mr. CF] EP.01

"My body changed, so did my work." | Neighborhood Mutual Benefits | EP.02 | Body Correction Massage

Am I the only one whose squats are crooked? Turns out it's a "pelvic imbalance" [Omniscient Membe...

I asked to learn how to do the Arnold Press, but all I got was nagging [Grandpa Kim Pan-je] EP.02

"Exercise is a hobby? For me, it was survival." | Neighborhood Mutual Benefits | EP.01 | Body Sha...

나만 스쿼트가 비뚤어질까? 알고보니 "골반 불균형" [전지적 회원시점] EP.01

노인정 최강자 등장, 82세의 노빠꾸 드롭세트 [할배 김판제] EP.01

Are you still just standing? The one-handed routine for creating square shoulders.

올 한 해는 어떤 한 해셨나요?

Back Exercise Basics: Wide or Thick?

It's more important than 100 squats. If you can't sit deep, start with this exercise.

등 운동인 줄 알았죠? / 10명 중 1명은 속는 운동

하루 4동작, 죽은 옷태 살리는 코어루틴👙

덤벨 프레스 절대 이렇게 하지 마세요 (회전근개 위험)

Seated vs. Standing vs. Lying: Lower Body Back Exercises: All You Need to Know

For winter knitwear, definitely buy here.

Why Don't My Butts Grow? The Secret to Rotation That 90% of People Are Missing🤫

Why do my breasts look sad when I wear clothes? (f. How to add volume to sagging breasts)

회원님~ (f.핵스쿼트 기초 완전 정복)

3분 투자로 숨은 1cm 늘리는 법 - 말린 어깨 & 굽은 등💦

이 3가지 기본 근육을 '알아야' 효과적으로 팔이 굵어집니다.

No bench? 3 tips for becoming a god without a bench.

벤치 자리가 없다고? 벤치 없이 등신(神)되는 꿀팁 3가지

A must-have for beginners! Get rid of flabby inner thighs with this one routine.

This is hell (f. squat 200kg)

"매번 차니까 차이는거임" ... 님 '직근' 얘기임. (레그 익스텐션 솔루션)

1 hour attribute chest bang

벤트오버 바벨로우 완벽 분석: 45도와 90도, 등 자극은 어떻게 달라지는가?

일본 프로전 D-40, 어깨 찢어버리기

"Deadlift 'like squeezing a pimple'?" This principle alone will make your weight explode.

Q&A on reading collected comments for Chuseok

The upper hip is the "waistline" | The lower hip is the "pant fit." How to design your buttocks

줄다리기 tug of war (이웃짐근육이 윤테크 플랫 벤치 체스트 프레스편)

The chest press is a tug-of-war, not a wrestling match.

It's a "lateral" shoulder exercise, but why does lifting it "sideways" ruin the workout? (Sarere'...

허벅지 쪼여! (이웃짐근육이 윤테크 이너타이편)

밋밋한 다리 라인을 '명품'으로 만드는 단 하나의 운동 (f.이너타이)

99% of people don't know about the 'chest isolation' elbow angle. A fitness trainer shares a 1-mi...

슈퍼맨 (이웃짐근육이 윤테크 원암풀다운편)

The "lower back" exercise lauded by foreign builders: the one-arm pulldown that will last a lifet...

궤도의 지배자 (이웃짐근육이 윤테크 미들로우편)

If you don't know the proper way to use the rowing machine at the gym, you'll be missing out on a...

승리의 10도 (이웃짐근육이 윤테크 삼두편)

Straight Bar Pushdowns: Do It This Way to Grow Your Triceps Twice as Fast

암풀다운, 99%가 '이렇게' 잡고 삼두 운동합니다. 손목 각도 딱 1개만 바꾸세요

유행하는 '러닝' 따라 하다 5분 만에 포기하고 근력운동만 했습니다

Why a 7-year gym veteran got "free" personal training and completely overhauled everything (A mus...

NEUTRAL SPINE (이웃짐근육이 윤테크 스미스스쿼트 편)

Smith machine squats: If you puff out your chest and arch your back, you'll definitely get hurt. ...

A must-read for fitness enthusiasts! Do these lower-body exercises when your period starts (don't...

어깨 뽕 터지는 노래 (이웃짐 근육이 숄더 머신편 삽입곡)

Are you still doing shoulder presses with your chest out? That's the worst mistake you can make, ...

고독한 운식가 2편: 피자 따위 부럽지 않은, 어느 빌더의 고독한 성찬(聖餐)

등신의 그루브 (이웃짐근육이 윤테크 비하인드 넥 랫풀다운 편)

No ordinary trainer will ever tell you about the "forbidden postures" athletes use to build their...

우리 헬스장 윤프로 (이웃짐근육이 윤테크 케이블크로스오버편 삽입곡)

Cable Crossovers: Are You a Presser or a Dip Type? (The Target Muscles Are Totally Different)