Brenda’s Body Recomposition Mavy Success Story Ep.453

Creamy Miso Protein Ramen! 100% Plant-Based

How to Build Lean Muscle Without Wrecking Your Joints | Sebastien Lagree - Ep.452

Beginner at home full body workout for the 50 + (Workout 2/2)

Asia's Best Kept Vegan Dining Secrets | Philippines to Japan Ep.451

Beginner at home full body workout for the 50 + (Workout 1/2)

How to combat sarcopenia & Osteopenia Ep.450

High protein citrus and mix bean salad for a quick lunch.

Jeffrey’s Body Recomposition Mavy Success Story Ep.449

2 Weeks Without Your Phone Reverses 10 Years of Cognitive Decline (New Study) | Ep.448

Your Consistency Is Failing For This Reason Ep.447

Patty’s Body Recomposition Mavy Success Story Ep.446

Birthday episode: Lessons from this past year Ep.445

Plant-Based Food & Fitness While Traveling in (Ko Samui Thailand)

Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444

3 Months Traveling Asia | Full Recap with Ivy Ep. 443

The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442

Did You Plan Your Body as Well as Your Retirement? Ep.441

Travel Workout for Adults Over 50: Beginner, Intermediate & Advanced

Amy’s Body Recomposition Mavy Success Story Ep.440

Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439

The Vegan Resort Changing How People Think About Food in Thailand Ep. 438

Beyond the Scale: What Weight Loss Really Gives You Back

Metabolism Restoration: The Missing Piece to Fat Loss Ep.437

Darlyne’s Body Recomposition Mavy Success Story Ep. 436

Best healthy Plant-Based eats in Boracay Philippines for sustainable fat loss

The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435

Plant-Based Food & Fitness While Traveling in (Boracay Philippines)

Body Recomposition After 50: The Consistency Plan That Keeps You on Track for Good. Ep. 434

Toni’s Body Recomposition Mavy Success Story Ep. 433

Celebrating 6 years of Mavy Wellness with 6 Insane Bonuses - A Celebration like never before Ep. 432

Your Legs Don't Have to Get Weaker With Age | Here's 5 Exercises

How to Stay Fit While Traveling (Without Obsessing Over Every Meal) Ep.431

Best healthy plant-based eats in Manila, Philippines for sustainable fat loss

Perimenopause Doesn't Stop Progress: Women's Strength Training on Plants Ep.430

Plant-Based Food & Fitness While Traveling in Manila, Philippines

Chronic Inflammation on Plants? Here's What You're Missing Ep.429

Retired & Traveling? Keep Your Upper Body Strong | Anywhere Workout

Philippines Update - Fitness and Plant-Based Foods Ep.428

Chuck Carroll Tries a High-Protein, Healthy Pizza for the First Time in 8 Years

Amber's Body Recomposition Mavy Success Story Ep.427

Brain Training Over Bodyweight? Why Mental Fitness Comes First Ep. #426

Coach Nick's High Protein Sushi Bowl That Keeps You

My new book Forever Fit Is Now Live - Get Fit on Plants ft. Chuck Carroll Ep. 425

Fitness Isn't About Looking Better After 50—It's About This Ep.424

Your Coach Gave You Directions—Here's Why You're Not Following Them

This 86-Year-Old Woman Proves You Can Build Muscle at Any Age Ep.423

High-Protein Plant-Based Salad That Keeps You Full

Losing Weight but Still “Skinny Fat”? This Is What You’re Missing | The Forever Fit Podcast Ep. #422

Small Tweaks, Massive Gains at 49 | Rob's Real Transformation

Perfect Lat Pulldown Form with Dr. Dan (Build a Wide, Strong Back)

2025 Health Lessons We’re Carrying Into 2026 | The Forever Fit Podcast Ep. #421

This Tempeh Rib Recipe Proves Healthy Holidays Are Real

Merry Christmas Ivy ❤️ - Custom song

How Amy Healed Her Relationship With Food & Built Lasting Strength |The Forever Fit Podcast Ep. #420

Rebecca’s Journey: Strength, Support, and Real Results at 65

How to Do Glute Kickbacks Correctly for Stronger Glutes

We’re Officially Rebranding! (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #419

High-Protein Vegan Chocolate Peppermint Cheesecake Cups (No Bake Holiday Dessert Recipe)

Big 2025 Announcements: New Book, Coaching & Our Health Journey| The Maxime Sigouin Podcast Ep. #418