How to do glute kickbacks correctly for stronger glutes 💪

We’re officially rebranding!

Try out our vegan chocolate peppermint high protein cheesecake cups recipe!

We talk travel, future plans, and staying committed to your goals through the holidays.

How a 61 Year Old Women Built Muscle & Overcame Her Fear of Heavy Lifting

Strength training matters! Do the hard work now and reap the benefits as the years go by!

Chest Fly Tutorial for Women 60+

How to Get Enough Protein on a Plant-Based Diet (and Still Lose Weight)

Building strength over 50 to fight muscle loss, protect your bones, and extend your healthspan.

Laura talks about learning proper lifting form and feeling fully supported in her fitness journey.

Beginners guide to the overhead press

When people come together to learn, support, and grow, real change happens.

I break down our biggest event of the year and how you can save up to $9,000!

How to make high protein tacos

Tanya shares her plans how she hopes to inspire others through her journey.

How to belt squat safely after 60

Proof you can find great vegan food where you least expect it. 🌱

Dive into how simple dietary shifts can dramatically reduce your risk of chronic illness.

Inside our Vancouver Workshop

From being an overweight, homeschooled teen to becoming a passionate advocate for plant-based living

You have to start integrating more then just a weekly workout routine.

Your new favorite high protein meal!

How family struggles inspired growth

This conversation is all about the power of consistency, community, and self-compassion

Start your morning with this high-protein pumpkin oatmeal — made with no protein powder! 🍁

Paul shares how consistency, service, and mindfulness have shaped his life today

Taking care of your self is just as important as taking care of the people around you

If you were wondering how your skincare routine looked like, this is for you!

A skin care routine doesn’t have to take you 30mins every morning and evening.

This one thing changed a family’s entire path

We talk about the importance of resilience, caregiving, & showing up for yourself (and your partner)

I did whatever it took to help heal my husband

Our holistic skin care ritual

Sometimes finding guidance is all you need to help you progress in your fitness and health journey

Avoid the mistakes that keep so many stuck in the dieting trap.

Your health is everything… until suddenly, you don’t have it.

Thriving through menopause

This is a powerful story of growth, and lasting health through a whole food, plant-based lifestyle.

I open up about my personal struggle with binge eating that began during a strict bodybuilding diet.

Struggled with binge eating or felt frustrated by restrictive diets? This is for you

I share some exciting news — we’re rebranding to The Maxime Sigouin Podcast.

Worlds easiest Plant-Based BBQ

Out of Shape? How to Recover and Get Fit Again

I went from 240 lbs bodybuilder/powerlifter → 160 lbs, intentionally.

Coach Cass shares 5 secrets for a better relationship with food

Who says healthy HIGH PROTEIN bowls have to be boring?

Inflammation isn’t just about what’s on your plate it starts at home too. 🏡

I share how to reset fast, rebuild momentum, and get back to feeling strong and in control.