Hannah Balint - Invidious

Hannah Balint

A collection of yoga and mindfulness practices from my teaching library. I still teach yoga (now in the US) and work as a coach helping people navigate big life moves. No new uploads, but these classes live on.

Hello, and welcome.

This channel is a little quieter these days, I no longer update it, but I’ve kept it live because many lovely humans still roll out their mats here to breathe, move and feel a bit more like themselves.

I’m Hannah Balint. I’ve been teaching yoga and mindfulness for over a decade and still do, currently in the US where I now live. These days, I also work as a life coach, supporting people facing big decisions about moving—overseas, interstate or back home.

You’ll find my 30-day yoga challenge here, plus a collection of calming mat and chair practices to dip into whenever life feels a bit much.

If you’re curious about my current work, come say hello by clicking the links below.

Thanks for being here.

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28:56

Yoga with Strap: Full Body Flow for Flexibility & Balance

Hannah Balint

Shared 1 year ago

93 views

11:15

Office Yoga| 10-Minute Standing Stretches for Full-Body Mobility

Hannah Balint

Shared 2 years ago

177 views

15:57

5 Daily Yoga Poses To Stretch Out The Whole Body And Leave You Feeling Fresh

Hannah Balint

Shared 2 years ago

96 views

27:54

Intermediate Aerial Yoga Flow For Lower Back And Core | 20 Min Practice

Hannah Balint

Shared 2 years ago

259 views

26:13

Shoulder Decompression Stretches For BETTER SLEEP | 25min Practice

Hannah Balint

Shared 2 years ago

96 views

20:43

Yoga for A Gentle Morning Wake Up | 20min Practice

Hannah Balint

Shared 2 years ago

73 views

8:08

Guided Sleep Meditation For A Restful Night I 8 Minute Practice

Hannah Balint

Shared 2 years ago

488 views

25:32

Yoga for Posture | 20min Practice to Improve Alignment

Hannah Balint

Shared 2 years ago

133 views

20:11

Mood Boosting Yin Yoga | Whole Body 20min Practice

Hannah Balint

Shared 2 years ago

78 views

13:00

10 Min Aerial Yoga Back Therapy (Muscle Releasing Through Inversion Therapy)

Hannah Balint

Shared 2 years ago

207 views

24:29

All Levels 22 Minute Yoga Practice - REBALANCE Your Mind and Body

Hannah Balint

Shared 2 years ago

110 views

21:31

20 Min Desk Break Yoga | Seated And Standing Mobility For Lower Back Stretch, Core and Leg Strength

Hannah Balint

Shared 2 years ago

225 views

8:56

Guided Mediation To Cultivate Abundance I 8 Minute Practice

Hannah Balint

Shared 2 years ago

79 views

27:31

25 Min Restorative Yin Yoga I Release Tension in You Hips and Psoas Muscle

Hannah Balint

Shared 2 years ago

233 views

18:49

15 Min Revitalising Full Body Yoga Flow For All Levels - Start Your Day Right!

Hannah Balint

Shared 2 years ago

61 views

19:18

20 Minute Aerial Yoga Break For Desk Dwellers: Improve Your Spine Health Now!

Hannah Balint

Shared 2 years ago

99 views

17:22

Yoga Flow For Unlocking Your Upper Body I Beginner Friendly 16 Minute Practice

Hannah Balint

Shared 2 years ago

100 views

20:34

Morning Aerial Yoga Flow For the Whole Body | 20 Min Practice

Hannah Balint

Shared 2 years ago

207 views

8:02

Guided Mediation I Mindfulness of feelings 8 Minute Practice

Hannah Balint

Shared 2 years ago

64 views

20:18

Morning Back Care Yoga Routine | 20 Min Practice

Hannah Balint

Shared 2 years ago

988 views

8:13

Do You Want To Reduce Your Anxiety Quickly? (Somatic Practice)

Hannah Balint

Shared 2 years ago

587 views

17:43

Desk Break Yoga | Seated Mobility Stretches For the Whole Body | 16 Min Practice

Hannah Balint

Shared 2 years ago

699 views

20:37

Beginner Friendly Restorative Aerial Yoga | 18 Minutes Vinyasa Yoga Inspired

Hannah Balint

Shared 2 years ago

712 views

18:41

Yin Yoga For Inner Growth And Renewed Energy | Hip and Spine Focused 18 Min Practice

Hannah Balint

Shared 2 years ago

832 views

24:07

Yoga For Strength And Flexibility | 20 Minute Yoga Conditioning For All Levels

Hannah Balint

Shared 2 years ago

614 views

19:03

Beginner Aerial Yoga Flow | 17 Minutes Vinyasa Yoga Inspired

Hannah Balint

Shared 2 years ago

683 views

8:32

Guided Mediation for New Beginnings I 8 Minute Practice

Hannah Balint

Shared 2 years ago

753 views

14:07

Morning Yoga Stretches To Wake You Up | 14 min Gentle Practice

Hannah Balint

Shared 2 years ago

1K views

15:03

Bedtime Yoga For Deep Relaxation | 15 min Beginner Friendly Stretches

Hannah Balint

Shared 2 years ago

927 views

27:02

Strong Core Yoga Flow (No Crunches!) | 25 min All levels

Hannah Balint

Shared 2 years ago

871 views

19:31

How to Set Up Your Aerial Yoga A-Frame | Aerial Yoga Rigging Tutorial

Hannah Balint

Shared 2 years ago

1.9K views

8:16

How to Safely Tie Your Aerial Hammock | Aerial Yoga Rigging Tutorial

Hannah Balint

Shared 2 years ago

2.1K views

23:34

Unlock Your Lower Body Mobility Potential | 20 Minute Yoga Flow For Hips

Hannah Balint

Shared 2 years ago

1K views

9:58

Guided Mediation for Grounding and Presence I Earth Element 10 Minute Practice

Hannah Balint

Shared 2 years ago

1.2K views

10:47

Desk Break Yoga | Standing Mobility Stretches For the Whole Body | 10 Min Practice

Hannah Balint

Shared 2 years ago

3.3K views

25:50

Vinyasa Yoga Flow For ALL LEVELS | Chest and Kidney Focus | 25 Min Practice

Hannah Balint

Shared 2 years ago

1.5K views

3:23

YOU DID IT! So what's next?

Hannah Balint

Shared 2 years ago

111 views

23:20

DAY 30 | Forgiveness | MINDFUL MORNINGS Yoga Challenge | Water Element Slow Flow Yoga

Hannah Balint

Shared 2 years ago

120 views

22:15

DAY 29 | Connection | MINDFUL MORNINGS Yoga Challenge | Full Body Slow Flow Yoga

Hannah Balint

Shared 2 years ago

73 views

24:23

DAY 28 | Playfulness | MINDFUL MORNINGS Yoga Challenge | Full Body Vinyasa Yoga Flow

Hannah Balint

Shared 2 years ago

84 views

21:20

DAY 27 | Sensations | MINDFUL MORNINGS Yoga Challenge | 5 Senses Yoga Flow

Hannah Balint

Shared 2 years ago

93 views

19:03

DAY 26 | Contentment | MINDFUL MORNINGS Yoga Challenge | Dynamic Vinyasa Flow For Santosha

Hannah Balint

Shared 2 years ago

53 views

20:05

DAY 25 | Loving-kindness | MINDFUL MORNINGS Yoga Challenge | Yin Yoga for the Heart Chakra

Hannah Balint

Shared 2 years ago

64 views

22:41

DAY 24 | Communication | MINDFUL MORNINGS Yoga Challenge | Gentle Yoga Flow To Open The Throat

Hannah Balint

Shared 2 years ago

63 views

19:52

DAY 23 | Resilience | MINDFUL MORNINGS Yoga Challenge | Restorative Yoga

Hannah Balint

Shared 2 years ago

41 views

22:00

DAY 22 | Reflection | MINDFUL MORNINGS Yoga Challenge | Vinyasa Yoga Full Body Focus

Hannah Balint

Shared 2 years ago

68 views

19:02

DAY 21 | Presence | MINDFUL MORNINGS Yoga Challenge | Gentle Yoga Full Body Focus

Hannah Balint

Shared 2 years ago

100 views

20:50

DAY 20 | Listen | MINDFUL MORNINGS Yoga Challenge | Chair Yoga Flow

Hannah Balint

Shared 2 years ago

74 views

20:10

DAY 19 | Engagement | MINDFUL MORNINGS Yoga Challenge | Active and Passive Yoga Stretching Flow

Hannah Balint

Shared 2 years ago

63 views

18:13

DAY 18 | Decluttering | MINDFUL MORNINGS Yoga Challenge | Yoga Flow For the Whole Body

Hannah Balint

Shared 2 years ago

59 views

22:19

DAY 17 | Grounding | MINDFUL MORNINGS Yoga Challenge | Feet Focused Yoga Practice

Hannah Balint

Shared 2 years ago

48 views

20:04

DAY 16 | Allowing | MINDFUL MORNINGS Yoga Challenge | Hands Free Yoga Flow

Hannah Balint

Shared 2 years ago

57 views

22:04

DAY 15 | Boundaries | MINDFUL MORNINGS Yoga Challenge | Yoga Flow For the Whole Body

Hannah Balint

Shared 2 years ago

133 views

20:11

DAY 14 | Dedication | MINDFUL MORNINGS Yoga Challenge | Gentle Yoga To Stretch The Shoulders & Legs

Hannah Balint

Shared 2 years ago

95 views

20:25

DAY 13 | Distraction | MINDFUL MORNINGS Yoga Challenge | Full Body Slow Flow Yoga

Hannah Balint

Shared 2 years ago

84 views

20:27

DAY 12 | Giving | MINDFUL MORNINGS Yoga Challenge | Upper Body Deep Stretch Yoga Flow

Hannah Balint

Shared 2 years ago

111 views

16:13

DAY 11 | Silence | MINDFUL MORNINGS Yoga Challenge | Minimal Cue Vinyasa Yoga Flow | Full Body

Hannah Balint

Shared 2 years ago

122 views

20:21

DAY 10 | Observation | MINDFUL MORNINGS Yoga Challenge | Yin Yoga To Open And Stretch The Hips

Hannah Balint

Shared 2 years ago

101 views

20:34

DAY 9 | Commitment | MINDFUL MORNINGS Yoga Challenge | Steady Full Body Yoga Practice

Hannah Balint

Shared 2 years ago

107 views

19:43

DAY 8 | Attention | MINDFUL MORNINGS Yoga Challenge | All Levels Yoga Flow To Challenge Your Balance

Hannah Balint

Shared 2 years ago

83 views