Activated Performance. Powerlifting Coaching & Rehab for Lifters.
28:50
One Week Post Hamstring Strain - 108 Days Out KOTP 5
Dr. Seth Albersworth
Shared 1 day ago
649 views
35:39
Max Effort Bench - 110 Days Out KOTP 5
Shared 3 days ago
994 views
29:47
Max Effort Squat 112 Days Out KOTP 5
Shared 5 days ago
1.1K views
30:57
Hypertrophy Upper - 113 Days Out KOTP 5
Shared 6 days ago
863 views
31:53
Deadlift Single - 115 Days Out KOTP 5
973 views
36:49
Bench Single - 117 Days Out KOTP 5
Shared 1 week ago
1.2K views
54:55
The Fake Natty Epidemic - Off Program 9
773 views
28:30
Pure Frustration - 119 Days Out KOTP 5
33:44
Upper Hypertrophy - 121 Days Out KOTP 5
1.6K views
32:11
Fighting For It - 122 Days Out KOTP 5
Shared 2 weeks ago
1K views
34:33
Not Supposed To Be Easy - 124 Days Out KOTP 5
1:00:50
The Only Way to Prevent Injuries - Off Program 8
455 views
27:48
Had to Pivot - 126 Days Out KOTP 5
36:33
Base Building - 128 Days Out KOTP 5
32:30
Making the Right Call - 129 Days Out KOTP 5
34:36
Mistakes Were Made - 131 Days Out KOTP 5
Shared 3 weeks ago
1:19:48
Making Travis do a Meet - Off Program 7
536 views
22:24
Feeling Back - 133 Days Out KOTP 5
23:32
Overhead PR - 135 Days Out From KOTP 5
954 views
30:14
Well S**t - 136 Days Out KOTP 5
Shared 4 weeks ago
1.4K views
26:18
405x5 Bench - 138 Days Out KOTP 5
24:20
Earning A Squat PR - 140 Days Out KOTP 5
27:10
DB Press PR - 142 Days Out KOTP 5
711 views
26:31
First Day of Prep - 143 Days Out KOTP 5
Shared 1 month ago
2.3K views
28:05
The end of the cut (for now)
26:43
Coulda Been Bad - 2025 Cut 209
1:13:20
Travis Broke The Internet - Off Program 6
566 views
29:21
DB Press PR - 2025 Cut 207
903 views
25:25
Regret - 2025 Cut Day 206
30:52
Best bench of the cut - 2025 Cut Day 204
831 views
1:09:18
Pushing Through A Diet - Off Program 5
636 views
24:44
Squat Single - 2025 Cut Day 202
26:46
Hurt My Shoulder - 2025 Cut Day 200
9:10
Squat Movement Prep
23:11
DL Technique Changes - 2025 Cut Day 199
8:05
Ankle ROM Cheat Code
2.1K views
24:55
Nerves - 2025 Cut 195
30:17
Got a little sendy - 2025 Cut 193
20:30
Death By Stiff Legs - 2025 Cut Day 192
1:08:13
Can you reach your genetic limit?
516 views
25:15
Adult Sized Dumbbells - 2025 Cut Day 190
23:50
Changes Worked - 2025 Cut 188
Shared 2 months ago
55:32
The Best Training Split - Off Program 3
25:23
This will get me a bench PR - 2025 Cut Day 186
23:12
Schmoovin - 2025 Cut Day 185
851 views
10:37
Fix Patellar Tendinopathy For Good
1.7K views
26:02
Utter Disbelief- 2025 Cut Day 183
946 views
2:57
How to Prevent Biceps Tears On Mixed Grip Deadlifts
16:07
"Are you going to let it make you worse?" - 2025 Cut Day 181
978 views
1:15:23
How to build muscle - Off Program Episode 2
25:12
Overhead PR - 2025 Cut Day 179
806 views
20:14
Deads are Back - 2025 Cut Day 178
7:08
👉 How We Added 164lbs to His Total in 20 Weeks
29:33
The comeback is happening - 2025 Cut Day 176
911 views
24:27
I still don't love belt squats - 2025 Cut 174
1:15:10
BB vs PL on Training, Nutrition, and More - Off Program EP 1
1.3K views
Suck it up buttercup - 2025 cut Day 172
867 views
23:05
The Worst Deadlift Shoe I've Ever Worn - 2025 Cut Day 171
1.8K views
7:58
Why I don't program beltless lifting
2.4K views
26:19
Bench Progress - 2025 Cut Day 168