Beiimu fitness - Invidious

Beiimu fitness

The founder of Beiimu fitness is a physical therapist Kopi.
This channel is created for every 北木(parents), sharing about training knowledge and movement demonstration.

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11:46

Knee pain that just won't go away? You need these three steps!

Beiimu fitness

Shared 1 week ago

13K views

8:07

The ultimate home workout: 5 steps to turn your staircase into a training marvel!

Beiimu fitness

Shared 1 month ago

27K views

14:54

脊椎波浪流動【跟著練】

Beiimu fitness

Shared 1 month ago

0 views

7:07

中年後最需要的赤足訓練

Beiimu fitness

Shared 2 months ago

173K views

20:28

20分鐘髖關節伸展操

Beiimu fitness

Shared 3 months ago

17K views

7:06

為什麼你該每天冥想？5個冥想的好處！

Beiimu fitness

Shared 4 months ago

8.7K views

6:24

地板起身三動作! 掌握技巧好輕鬆!

Beiimu fitness

Shared 6 months ago

12K views

17:51

防跌平衡運動【跟著練】

Beiimu fitness

Shared 6 months ago

0 views

9:02

預防跌倒三運動，守住你的未來行動力！▏北木健身

Beiimu fitness

Shared 6 months ago

28K views

5:20

年長者也可以練皮拉提斯! 3個動作輕鬆入門!

Beiimu fitness

Shared 7 months ago

23K views

5:15

膝蓋痛別再只練直抬腿了！三步驟改善你的膝蓋健康!

Beiimu fitness

Shared 8 months ago

230K views

12:19

年長者也能開始的啞鈴訓練｜從挑選重量到入門動作一次教你！

Beiimu fitness

Shared 8 months ago

129K views

21:22

20分鐘進階下肢肌力【跟著練】

Beiimu fitness

Shared 9 months ago

0 views

10:47

你走對了嗎? 破解步行3大關鍵運動!

Beiimu fitness

Shared 9 months ago

15K views

12:19

單腳平衡訓練【跟著練】

Beiimu fitness

Shared 9 months ago

0 views

13:29

年者長必做的五個運動! ▏北木健身

Beiimu fitness

Shared 10 months ago

188K views

23:00

髖關節活動操【跟著練】

Beiimu fitness

Shared 10 months ago

0 views

6:02

關於骨盆前傾，你不能不知道的事! ▏北木健身

Beiimu fitness

Shared 11 months ago

18K views

16:39

15分鐘基礎下肢肌力【跟著練】

Beiimu fitness

Shared 11 months ago

0 views

18:35

15分鐘踏步有氧運動【跟著練】

Beiimu fitness

Shared 11 months ago

0 views

15:56

坐姿伸展有氧運動，12分鐘鍛鍊全身!

Beiimu fitness

Shared 11 months ago

34K views

7:49

嚴重骨質疏鬆怎麼辦? 三個關鍵運動你一定要試試看! ▏北木健身

Beiimu fitness

Shared 1 year ago

111K views

16:58

嚴重骨鬆的強化運動【跟著練】

Beiimu fitness

Shared 1 year ago

0 views

9:54

你呼吸對了嗎？改變健康從呼吸開始！ ▏北木健身

Beiimu fitness

Shared 1 year ago

31K views

15:06

全角度關節活動操【跟著練】

Beiimu fitness

Shared 1 year ago

0 views

10:46

膝蓋內側痛怎麼辦？這些運動幫你找回行動力！ ▏北木健身

Beiimu fitness

Shared 1 year ago

179K views

9:17

練核心沒效果？你需要知道的關鍵秘訣！ ▏北木健身

Beiimu fitness

Shared 1 year ago

47K views

25:03

地板皮拉提斯鍛鍊核心!【跟著練】

Beiimu fitness

Shared 1 year ago

0 views

8:38

天生不愛運動！我該怎麼辦? 養成運動習慣全攻略！ ▏北木健身

Beiimu fitness

Shared 1 year ago

22K views

6:29

久坐肩頸痠痛? 教你3個椅子瑜珈動作!

Beiimu fitness

Shared 1 year ago

11K views

15:10

久坐椅子瑜珈! 坐著就能練!【跟著練】

Beiimu fitness

Shared 1 year ago

0 views

19:34

年長者也要做瑜珈! 也適合初學者!【跟著練】

Beiimu fitness

Shared 1 year ago

0 views

11:57

年長者也要練瑜珈！５個推薦瑜珈動作！ ▏北木健身

Beiimu fitness

Shared 1 year ago

255K views

9:00

超慢跑動態暖身操!【跟著練】

Beiimu fitness

Shared 1 year ago

0 views

11:24

超慢跑如何暖身與收操？五個暖身動作及自我放鬆方法！ ▏北木健身

Beiimu fitness

Shared 1 year ago

45K views

17:11

骨質疏鬆運動【跟著練】

Beiimu fitness

Shared 1 year ago

0 views

9:36

骨質疏鬆莫驚慌！運動來逆轉！

Beiimu fitness

Shared 1 year ago

102K views

2:47

我開啟頻道會員了! 一起邁向健康人生吧！

Beiimu fitness

Shared 1 year ago

4K views

12:37

5個基礎核心運動【跟著練】

Beiimu fitness

Shared 1 year ago

0 views

7:39

不只終結跌倒！強化髖關節和大腿肌力，提升你的走路自信！

Beiimu fitness

Shared 1 year ago

64K views

11:00

年齡只是數字！５個抗老關鍵方法！ ▏北木健身

Beiimu fitness

Shared 1 year ago

67K views

9:53

五個體態運動! 讓你看起來更年輕! ▏北木健身

Beiimu fitness

Shared 1 year ago

55K views

10:19

跌倒終結者！沒想到要練這裡！ ▏北木健身

Beiimu fitness

Shared 1 year ago

56K views

9:05

走路肌肉緊繃？五個伸展運動！ ▏北木健身

Beiimu fitness

Shared 1 year ago

58K views

10:01

糖尿病運動解方！來試試7秒深蹲！　 ▏北木健身

Beiimu fitness

Shared 1 year ago

142K views

10:11

走路越走越慢? 你需要這三個運動! ▏北木健身

Beiimu fitness

Shared 1 year ago

174K views

9:12

如何正確走路? 7個實用小技巧! ▏北木健身

Beiimu fitness

Shared 1 year ago

195K views

9:44

為什麼你該分腿前後站? 三招改善平衡! ▏北木健身

Beiimu fitness

Shared 1 year ago

44K views

10:08

戰勝糖尿病! 實證有效的具體方針! ▏北木健身

Beiimu fitness

Shared 1 year ago

24K views

14:29

五種爬行運動! 初學者也能做! ▏北木健身

Beiimu fitness

Shared 1 year ago

21K views

9:27

7招守護記憶，預防失智症! ▏北木健身

Beiimu fitness

Shared 1 year ago

24K views

6:23

為什麼要練握力? 原來握力跟這些有關! 5個握力訓練! ▏北木健身

Beiimu fitness

Shared 1 year ago

138K views