7 cognitive traps that harm your mental health (and how to stop them)

Morning anxiety and depressive symptoms. What to do?

When the nervous system remains overactivated due to trauma

Is this destructive self-pity or a healthy sense of self?

Trauma: Relapse? You're growing! Understanding regression and progression (nervous system)

When things get tight inside: 3 simple signals for instant calm in the nervous system

If you constantly blame yourself – this is how your brain tricks you

Break free from the spiral of fear – How to calm your nervous system and find your way back to yo...

Low frustration tolerance after developmental trauma – why little things hit you so hard

Too early strong – The silent distress of the over-adapted child

Your brain under family stress. 4 steps from reacting to responding.

Why loneliness hurts so much on holidays – and 9 steps that really help

4 Schritte für ruhige Feiertage: So führst du dein traumatisiertes Nervensystem durch Weihnachten

Guided exercise: The body remembers – A safe journey back to self-regulation

When thoughts become too loud – Dissolve intrusive thoughts through inner images

Why mornings feel so difficult – and how you can still wake up.

Daily headaches and pressure in the head? When your body knows more and doctors can't find a cause.

What about basic trust?

Dissociation & Shame: When Your Inner Self Protects Itself

When closeness is frightening – The way out of anxious attachment

Falscher Alarm im Gehirn – Wie du aus der Angstschleife aussteigst

Developmental trauma, traces of your childhood? 9 signs of attachment trauma in everyday life

Recognize and protect yourself from emotional abuse

Das stille Leiden hinter der Leistung — Hochfunktionale Angst erkennen und heilen

When separations hurt deeper than words can reach — consequences of developmental trauma

Alexithymie erkennen & heilen

Developmental trauma: Recognizing and healing 15 psychological scars from childhood

Was hinter der morgendlichen Schwere steckt

The psychology of never being enough

Selbstverrat als Überlebensstrategie – Frühe Bindungsverletzungen entfremden dich von dir selbst

Peter-Pan-Syndrom: Wenn Erwachsene keine Verantwortung übernehmen (und was wirklich hilft)

Your body tells the truth – the 2-minute way back to you

Social anxiety: Shy, insecure, tense? Here's how to become more relaxed around people.

A deluge of diagnoses? Why we use psychological labels so often today

Orthorexie: Wenn der Wunsch nach Gesundheit zur Belastung wird

When panic wakes you up at night: Immediate help & long-term solutions

Complex Trauma & Love: Why Intimacy Is So Difficult – and How Healing Begins

Panik im Aufzug? So kommst du aus der Angstspirale raus

When your brain is programmed for danger – how attention bias increases fear

Understanding & Overcoming Toxic Shame – 6 Signs & 5 Therapeutic Steps

Wie du nach einem Trauma stärker wirst. Posttraumatisches Wachstum

Wenn Unentschlossenheit lähmt – Psychologische Gründe und Wege in die innere Klarheit

Consequences of developmental trauma in adulthood

Dissoziation verstehen: Was Trauma mit Identität, Wahrnehmung & Beziehungen macht

Wann ist Angst normal – und wann ist es eine Angststörung?

Zahnarzt? Panik? So überwindest du deine Angst – Schritt für Schritt

Complex trauma, self-esteem, and how to heal your damaged self-image

When your mental state leads to lethargy: What you can do now

Have you lost your zest for life? Are you looking for it in the wrong place?

Alexithymie verstehen: Wenn Gefühle stumm bleiben – Trauma erkennen & heilen

Understanding Behavioral Addictions: Gaming, Social Media, Shopping – and How to Break Free

Can a single panic attack trigger trauma? – What really happens in your nervous system

Avoidance as a consequence of trauma: How trauma controls your life – and how to gently resolve it

When sounds hurt – understanding and transforming misophonia

Understanding Triggers: 4 Steps to Overreact (with Guided Exercise)

When violence leaves no bruises – recognize emotional abuse and protect yourself

Komplexe posttraumatische Belastungsstörung — Wenn das Trauma nie aufgehört hat

Mysophobia – the exaggerated fear of contagion

Wenn der Wunsch nach Sicherheit zur einschränkenden Kontrolle wird

Humor and fear – how laughter awakens your inner strength